Colourful Curried Lentil Salad Recipes
COLORFUL LENTIL SALAD
Our taste testers loved the refreshing colors and taste of this versatile salad from Martha Pollock. "I like it because it's different and healthy," she says from Oregonia, Ohio.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large saucepan, bring 5 cups water and lentils to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain and rinse in cold water. Place lentils in a large bowl; cool. , Meanwhile, in a jar with a tight-fitting lid, combine the oil, vinegar, mustard, salt, sugar, basil, oregano, garlic, pepper and remaining water; shake well. , Add the cucumber, carrot, red pepper, onion and cilantro to lentils; toss to combine. Add dressing; gently toss to coat. Cover and refrigerate for 2 hours before serving.
Nutrition Facts : Calories 188 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 227mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 11g fiber), Protein 10g protein. Diabetic Exchanges
COLOURFUL CURRIED LENTIL SALAD
Make and share this Colourful Curried Lentil Salad recipe from Food.com.
Provided by Thursdaynight cook
Categories Lentil
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put the lentils, peppers, onions and currants into a bowl.
- In another bowl mix the remaining ingredients to make a dressing.
- Pour the dressing onto the lentils and stir.
- Allow time for the flavours to mature.
Nutrition Facts : Calories 440.5, Fat 10.2, SaturatedFat 1.3, Sodium 12.5, Carbohydrate 64.9, Fiber 28.9, Sugar 10.9, Protein 24.1
CURRIED LENTIL-SALMON SALAD
This superfood salad combines omega-rich salmon, lentils, Greek yogurt, and a warming curry vinaigrette to create a nutritious and totally delicious weeknight meal.
Provided by Lauryn Tyrell
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Preheat broiler. Stir together 1 tablespoon each soy sauce and honey in a large, shallow dish. Add fish; turn to coat. In a bowl, whisk together lemon juice, curry, remaining 1 tablespoon each soy sauce and honey, and oil. Season with salt and pepper.
- Place fish on a rimmed baking sheet and broil until cooked through, 5 to 6 minutes. Let cool slightly, then flake into large pieces. Toss lentils and scallion with half of dressing; season with salt and pepper. Spread yogurt evenly among 4 plates. Top with lentil mixture, arugula, and cucumber. Top with salmon and drizzle with remaining dressing; serve.
COLORFUL LENTIL SALAD
Originally from some kind of health magazine which I don't think exists any longer. Anyhow, it's very colorful and tasty!
Provided by graffeetee
Categories Lentil
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Simmer lentils in water until tender.
- Drain and let cool.
- Mix all ingredients well in a bowl and serve.
Nutrition Facts : Calories 270, Fat 5.4, SaturatedFat 3, Cholesterol 12, Sodium 498.2, Carbohydrate 39.6, Fiber 17.4, Sugar 5.9, Protein 17.4
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