Cornell University Flour Formula For Baking Recipes

CORNELL BREAD FORMULA

Cornell Bread Formula image

Number Of Ingredients 3

Ingredients

1 tablespoon soy flour
1 tablespoon dry milk powder
1 teaspoon wheat germ

Steps:

Measure soy flour, nonfat dry milk and wheat germ into the bottom of a measuring cup before measuring each cup of flour in any bread recipe. The addition of these ingredients improves and enriches bread greatly. This formula can also be used with cakes and cookies.Experiments conducted at Cornell University and other laboratories showed that by the addition of the above ingredients, the nutritional content of bread could be improved to the point where, if need be, life could be sustained just with bread and butter. Animals used in the experiment were not able to live on ordinary commercial bread, exhibiting poor health in general and often dying at an early age. Animals fed bread made with the Cornell Bread Formula did survive.

Nutrition Facts : Nutritional Facts Total Calories

CAKE FORMULA

Cake Formula image

Being a baking novice, I've wondered how a baker can create a cake recipe from scratch and know that it will work. When I found this "formula" I then understood the math and balancing of ingredients by WEIGHT not volume. Having the right proportions of flour, eggs, sugar, liquid and fat makes all the difference between the "rise & fall" of baked goods. The following is an example of the formula at work and not meant to be a specific cake recipe.

Provided by SusieQusie

Categories Dessert

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup sugar (7 ounces)
1 1/2 cups flour (6 3/4 ounces)
1 1/4 teaspoons baking powder or 3/8 teaspoon baking soda
2 eggs (3 1/2 ounces)
1/2 cup butter (4 ounces)
1/2 cup milk (4 ounces)
1/2 teaspoon salt

Steps:

Basic formula, using weight, not volume:.
Sugar = flour.
Eggs = fat.
Eggs + Liquid =Sugar.
1 teaspoon of baking powder for every 1 cup of flour.
1/4 teaspoon baking soda for each 1 cup of flour (baking soda is used if the recipe has a considerable amount of acidic ingredients).
Don't forget the 1/2 teaspoon of salt as a flavor enhancer.

Nutrition Facts : Calories 312.3, Fat 13.5, SaturatedFat 8.1, Cholesterol 85.5, Sodium 309.2, Carbohydrate 43.9, Fiber 0.6, Sugar 25.1, Protein 4.6

CORNELL BREAD FOR A BREAD MACHINE

Cornell Bread for a Bread Machine image

High protein bread that would be good for the South Beach Diet, Phase 2 and 3. Recipe is for a Bread Machine. Originally developed in the 30's at Cornell University. Supposedly you can live off of this bread; it has everything you need.

Provided by WildLightning

Categories Breads

Time 2h10m

Yield 1 1/2 Pound Loaf, 6 serving(s)

Number Of Ingredients 11

Ingredients

1 package yeast
3 cups unbleached flour or 3 cups wheat flour
3 tablespoons soy flour
3 tablespoons nonfat dry milk powder
3 tablespoons wheat germ
1 teaspoon salt
2 tablespoons honey
2 tablespoons butter
1 large egg
1 cup warm water, plus
2 tablespoons warm water

Steps:

Put all ingredients in the pan like you would a white bread.
Select white bread, 1 1/2 lb loaf.
Press start.

Nutrition Facts : Calories 336.6, Fat 6.3, SaturatedFat 3, Cholesterol 46.2, Sodium 450.3, Carbohydrate 58.6, Fiber 2.4, Sugar 7.9, Protein 11.2

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