FISH COUSCOUS
This is based on a recipe from Jill Norman's book, The Complete Book of Spices. The intro to the recipe says, "Couscous with fish is popular along the Tunisian coast. Saffron, cumin and coriander are the usual spices; if you wish, use Tabil instead of the cumin and coriander. Grey mullet or bream would probably be used in Tunisia, but you could use any firm-fleshed fish. Reserve all the fish and vegetable trimmings so you can make a well-flavored stock." When I made this, I used haddock and I took one shortcut: I used pre-made fish stock. I also ignored this recipe's couscous preparation and used the instructions on the box. I ground the Tabil spice ingredients in my Magic Bullet. For harissa, I used chili garlic paste. I also added a tablespoon of unsalted butter when sautéing the vegetables. With the couscous, and served with a half teaspoon of the chili garlic paste per serving, this took me to my happy place! I love this dish!
Provided by mersaydees
Categories African
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Make a fish stock by placing the fish heads and vegetable trimmings, salt, cayenne and 5 cups water in a large pan.
- Simmer stock for 20 minutes, then strain and reserve.
- Meanwhile, prepare the couscous for steaming. Place grains in a large bowl with 2 1/2 cups water. Stir well and set aside for 10 minutes. Fluff up the grains between your fingers to get rid of any lumps. Sprinkle with 2 tablespoons of the oil.
- Heat remaining oil in a large heavy pan and saute the onions until golden. Add the celery, carrots, turnips and the stock, adding water, if necessary, to make up 2 quarts.
- Make the tabil: pound all tabil ingredients in a mortar, then dry in a preheated oven at 200 degrees F for about half an hour. When very dry, grind to a fine powder (keeps up to 4 months if stored in an airtight container).
- Stir in the saffron, 1 1/2 teaspoons tabil and salt to taste. Cover and simmer for 15 minutes.
- Add the remaining vegetables.
- Place the couscous into a steamer, or in a colander lined with cheesecloth to fit on top of the pan, and simmer for 10 minutes. Check the liquid level and add more water if necessary, keeping it at a steady simmer so that the steam penetrates the couscous.
- Add the fish to the stock and simmer until cooked, about 10-12 minutes.
- Turn the couscous out into a large bowl, breaking up any lumps with a fork.
- To make a hot-tasting sauce, take out a ladleful of stock and stir in harissa, or paprika and cayenne, to taste.
- Serve the stew on top of the couscous or separately.
Nutrition Facts : Calories 434.4, Fat 8.1, SaturatedFat 1.2, Sodium 83.9, Carbohydrate 78.2, Fiber 9.4, Sugar 9.4, Protein 13.6
FISH STEAMED WITH COUSCOUS
Provided by Jamie Oliver
Categories main-dish
Time 25m
Yield 2 servings (for hungry people)
Number Of Ingredients 20
Steps:
- Put the couscous in a bowl and cover with tepid water. It will soften and double in size.
- Heat a medium-sized saucepan on a low heat, and saute the onion, garlic and chopped chiles in oil. Pound in the mortar the salt, fennel and cumin seeds, coriander seeds and cinnamon. Add to the onion with the butter, then once melted add the finely sliced coriander stalks and the couscous. Break it up with your spoon.
- Turn the heat down to a very low heat, and add the fish, skin side up. Drizzle with olive oil, a bit of salt and pepper and throw in the lemon, cut in halves. Cover with some wet greaseproof paper, and cook for 15 minutes.
- To serve, sprinkle with the coriander leaves and sliced chile; squeeze the lemon halves, dollop on some creme fraiche and drizzle with olive oil.
COUSCOUS-BREADED FISH FINGERS
A fun way to serve fish, a very tasty and simple recipe but will also appeal to sophisticated taste buds.
Provided by windwalker
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Cut fillets into lengthwise fingers.
- Place couscous in a bowl and pour over boiling water. Cover and allow to stand for 5 minutes.
- Separate couscous grains with a fork; this will have to be done gently (mix looks a little like bread crumbs when finished). Add lemon and lime zests, paprika, onion salt, and pepper; mix. Transfer mixture to a flat tray.
- Dust fish with flour, dip in beaten eggs, and toss in couscous mixture. Place in the refrigerator for 15 minutes.
- Heat oil in a frying pan over medium heat. Cook fish fingers in the hot oil, working in batches and adding more oil as needed, until golden and fish flakes easily with a fork, about 4 minutes on each side.
Nutrition Facts : Calories 623.6 calories, Carbohydrate 50.4 g, Cholesterol 195.4 mg, Fat 26.5 g, Fiber 3.2 g, Protein 43.2 g, SaturatedFat 4.3 g, Sodium 353.9 mg, Sugar 0.6 g
MEDITERRANEAN FISH & COUSCOUS
Oven cook or barbecue fish in foil to keep it beautifully moist
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Take one small sheet of foil, about A4 size, and put one fish fillet on top. Season the fish, then drizzle with half of the lemon juice and zest, half the sliced chillies and half of the basil.
- Halve 4 of the tomatoes and put these around the fish. Place another sheet of foil on top and fold the edges together to seal. Repeat with the other piece of fish and transfer to a baking sheet. Cook for 15-18 mins until the bag has puffed up (or cook on the barbecue).
- While the fish is cooking pour 100ml of boiling water over the couscous, cover, then leave to swell for 5 mins. Chop the rest of the tomatoes and mix with the couscous, balsamic, cucumber, the remaining basil, lemon juice and zest and olives. Season and serve alongside the fish with the lemon wedges on the side for squeezing over.
Nutrition Facts : Calories 263 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 0.52 milligram of sodium
More about "couscous breaded fish fingers recipes"
TUNISIAN-STYLE COUSCOUS WITH FISH - RICARDO CUISINE
From ricardocuisine.com
5/5 (71)Total Time 40 minsCategory Main DishesCalories 579 per serving
COUSCOUS-COATED FISH FINGERS - FOOD24
From food24.com
Cuisine Cooking MethodCategory Cooking MethodServings 4Total Time 40 mins
BAKED CRUNCHY BREADED FISH RECIPE - FOOLPROOF LIVING
From foolproofliving.com
CHIP-CRUSTED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
FISH STICKS WITH COUSCOUS AND GREEN BEANS STOCK PHOTO - IMAGE OF …
From dreamstime.com
OVEN BAKED BREADED FISH RECIPES - THERESCIPES.INFO
From therecipes.info
FISH FINGERS RECIPE | RECIPETIN EATS
From recipetineats.com
BREADED CHICKEN WITH COUSCOUS RECIPE - FOOD NEWS
From foodnewsnews.com
FISH STICKS WITH COUSCOUS AND GREEN BEANS. FISH STICKS, FISH FILLET ...
From canstockphoto.com
BREADED FISH RECIPE - EASY FRENCH POISSON PANé
From easy-french-food.com
BAKED FISH FINGERS — CONQUER
From conquerpcos.org
PAN SEARED MOROCCAN FISH WITH SPICED COUSCOUS - MCCORMICK
From mccormick.com
BAKED FISH FINGERS RECIPE | MYRECIPES
From myrecipes.com
COUSCOUS-BREADED CHICKEN CUTLETS - RICARDO
From ricardocuisine.com
32 CRAVE-WORTHY RECIPES WITH COUSCOUS | TASTE OF HOME
From tasteofhome.com
10 BEST BAKED FISH WITH COUSCOUS RECIPES | YUMMLY
From yummly.co.uk
DELECTABLE BREADED FISH FINGER FOR DELICIOUS SEAFOOD MEALS LOW …
From alibaba.com
CRISPY FISH FINGERS | WEELICIOUS
From weelicious.com
FISH STICKS WITH COUSCOUS AND GREEN BEANS STOCK PHOTO - IMAGE OF …
From dreamstime.com
BREADED CATFISH FILLETS WITH BRAISED SWISS CHARD RECIPES
From recipes.servegame.org
WHAT TO SERVE WITH BREADED FISH - SLIMMING VIOLET
From slimmingviolet.com
10 BEST BAKED FISH WITH COUSCOUS RECIPES | YUMMLY
10 BEST BREADED SALMON RECIPES | YUMMLY
From yummly.com
CRISPY OVEN-BAKED BREADED FISH RECIPE – NO FRYING NEEDED!
From melaniecooks.com
COUSCOUS-COATED FISH FINGERS | FISH FINGER, FOOD, RECIPES
From pinterest.com
BREADED FISH FINGERS - CHEFDECUISINERECIPE FOR . CHEFDECUISINE.COM ...
From chefdecuisine.com
SLIMMING FRIENDLY FISH RECIPES - PINCH OF NOM SLIMMING RECIPES
From pinchofnom.com
SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
HOMEMADE FISH FINGERS | JAMIE OLIVER RECIPES
From jamieoliver.com
FISH FINGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SIMPLE, QUICK & HEALTHY RECIPES | BIRDS EYE
From birdseye.co.uk
BREADED FISH FINGERS - CHEFDECUISINE.COM
From chefdecuisine.com
HOW TO COOK COUSCOUS PERFECTLY (RECIPE & TIPS) - THE …
From themediterraneandish.com
BREADED FISH WITH CHUNKY CHIPS RECIPE - TESCO REAL FOOD
From realfood.tesco.com
MSC JUMBO BREADED FISH FINGERS - KFF.CO.UK
From kff.co.uk
BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
BREADED FISH FINGERS WITH PEAS AND COUSCOUS ON STOCK PHOTO
From avopix.com
COUSCOUS-BREADED CHICKEN CUTLETS - RECIPES LIST
From recipes-list.com
YOUNGS MSC BREADED OMEGA 3 WHITE FISH FINGERS
From kff.co.uk
HOW LONG TO COOK BREADED FISH IN AIR FRYER? COMPLETE EXPLANATION
From fishing-advisor.com
FISH STICKS WITH COUSCOUS AND GREEN BEANS. FISH STICKS, FISH FILLET ...
From canstockphoto.com
HOMEMADE FROZEN FISH FINGERS - EASY RECIPES, TV SHOWS
From foodnetwork.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love