Cow Foot And Broad Beans Recipes

COW FOOT AND BROAD BEANS

Cow Foot and Broad Beans image

Yield 10 Person(s)

Number Of Ingredients 20

Ingredients

cow foot
water
Grace White Vinegar
garlic, chopped
onions, chopped
pimento berries
thyme
ginger, chopped
escallion, crushed,
salt
soy sauce
Grace Caribbean Traditions All Purpose Seasoning
Grace Caribbean Tradions Black Pepper
Grace Vegetable Oil
beef stock
carrots cut diagonally
green pepper, cut in strips
scotch bonnet pepper, finely chopped
Grace Broad Beans
cornstarch, dissolved in 2 tbsp water

Steps:

Wash cow foot in a mixture of 4 cups water and Grace White Vinegar. Scald cow foot in 4 cups boiling water for 5 minutes then drain. Season with garlic, onion, pimento, thyme, ginger, escallion and salt. Rub in the seasoning well. Add soy sauce, Grace Caribbean Traditions All Purpose Seasoning and Grace Caribbean Traditions Black Pepper. Marinate for one hour. Heat pressure cooker and pour in Grace Vegetable Oil, add marinated cow foot and brown lightly stirring constantly. Add beef stock and fasten pressure cooker lid, pressure cook for 20 minutes. Cool pressure cooker thoroughly before opening. Add carrots, green peppers and scotch bonnet pepper, Stir lightly and allow vegetables to cook until tender. Add Grace Broad Beans and cornstarch and allow to simmer for another 5 minutes. To Serve: Serve with white rice and tomato slices.

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