Creamed Chipped Beef Lower Sodium Recipes

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CREAMED CHIPPED BEEF AKA SOS



Creamed Chipped Beef Aka Sos image

Make and share this Creamed Chipped Beef Aka Sos recipe from Food.com.

Provided by Roxanna Mathis

Categories     Meat

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

7 slices chipped beef
4 tablespoons margarine or 4 tablespoons butter
4 tablespoons flour
1/2 teaspoon salt
2 cups milk
toast

Steps:

  • In a saucepan on med-high heat melt butter and stir in flour and salt; let bubble 1 minute.
  • Remove from heat and stir gradually stir in milk.
  • Bring to a boil.
  • Tear meat into pieces and add to saucepan; cook until thickened.
  • Serve over toast.

Nutrition Facts : Calories 415.8, Fat 31.8, SaturatedFat 9.5, Cholesterol 34.2, Sodium 967.2, Carbohydrate 23.5, Fiber 0.4, Protein 9.9

EASIEST CREAMED CHIPPED BEEF



Easiest Creamed Chipped Beef image

A great alternative to traditional SOS. Lower in fat too! This is a recipie my mother used back in the 1960's using cream of mushroom soup instead of white sauce.

Provided by Chef J. Bradford

Categories     One Dish Meal

Time 8m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (2 1/2 ounce) package dried beef
1 (10 3/4 ounce) can cream of mushroom soup (reduced sodium works great)
0.5 (5 ounce) can whole milk
1 tablespoon butter
1/4 teaspoon white pepper
toasted bread (Rye is great but white is traditional)

Steps:

  • You may want to rinse the beef in cold water to reduce saltiness and dry in a paper towel.
  • Shred the beef into small pieces and cook over medium heat for 3 minutes in butter.
  • Add mushroom soup, milk and white pepper.
  • Simmer for 3-4 minutes and serve over toast.

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