Creamy Cauliflower Bean Soup Recipes

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CREAMY CAULIFLOWER BEAN SOUP



Creamy Cauliflower Bean Soup image

This delicious Creamy Cauliflower Bean Soup is the perfect soup on a cold winter day. Its creamy texture coupled with a healthy amount of white beans makes it hearty and oh so yummy! Enjoy this healthy and wholesome Whole Food Plant Based soup; it is sure to be a new cold day favorite!

Provided by Monkey and Me Kitchen Adventures

Categories     Soup

Time 55m

Number Of Ingredients 20

1 medium yellow onion, finely diced
2 celery ribs, finely diced
2 carrots, finely diced
1 carrot, cut into thin slivers (reserve until later)
1 large head cauliflower, cut into small pieces
3 1/2 cups water
2 1/2 cups low-sodium vegetable broth *
1/2 cup to 2 cups unsweetened plain plant milk
¼ cup nutritional yeast
3 to 4 - [ 15.5 oz. cans ] white beans, drained and rinsed
2 Tablespoons dried minced onions
1 ½ teaspoons garlic powder
1 teaspoon onion powder
1 bay leaf
½ to 1 teaspoon dried crushed thyme leaves
¼ teaspoon of crushed dried rosemary
¼ teaspoon sweet paprika
1/4 teaspoon black pepper (+/- to taste)
1 Tablespoon freeze dried shallots (optional)
1 to 3 teaspoons sea salt (+/- to taste) *

Steps:

  • Place the Spice/Herb Ingredients (except the bay leaf) into a small bowl, whisk, then set aside.
  • In a large ceramic/enamel lined Dutch Oven or similar large soup pot, add the diced onions, diced carrots, and diced celery, and sauté until translucent, about 7 to 9 minutes or until the veggies are tender. (If needed to prevent sticking, add 1- 2 Tablespoons of vegetable broth or water).
  • Add the cut-up cauliflower, water, vegetable broth and bay leaf to the pot, and bring to a boil, reduce heat and simmer for 20 minutes to ensure the cauliflower are very tender.
  • Discard the bay leaf.
  • Remove the pot from the heat and puree the soup with an immersion blender until smooth and creamy.
  • Place the pot back on the burner, add the Spice/Herb Mix, plant milk and nutritional yeast, and thinly slivered carrots. Stir well. Bring to a boil, then immediately reduce heat to a simmer.
  • Add 3 to 4 cans of white beans (or and equivalent of cooked white beans from dry) and stir. Cook for 15 minutes.
  • Taste test for flavor, add more seasonings if needed to reach the desired flavor.
  • Top individual servings with snipped chives.

CREAMY CAULIFLOWER AND BUTTER BEAN SOUP



Creamy Cauliflower and Butter Bean Soup image

Make and share this Creamy Cauliflower and Butter Bean Soup recipe from Food.com.

Provided by katew

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 teaspoons olive oil
1 garlic clove, crushed
1 onion, chopped
3 sticks celery, chopped
4 cups chicken stock
500 g frozen cauliflower florets
300 g butter beans, undrained
1/2 cup cream

Steps:

  • Heat oil in large pot.
  • Add garlic and onion and celery, cook 5 minutes.
  • Add stock, cauliflower and butter beans.
  • Bring to the boil, cover and simmer 15 minutes.
  • Cool slightly then puree, season to taste.
  • Reheat and serve with a swirl of cream.

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