CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE
Delicious and filling! Cheesy mixture can also be made into a soup.
Provided by heatherbreeze
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
- Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
- Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
- Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
- Bake in the preheated oven until bubbling, 20 to 30 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g
CREAMY CHICKEN AND CAULIFLOWER
This Creamy Chicken and Cauliflower recipe features diced bacon, fresh cauliflower, and baby spinach with a creamy Parmesan sauce.
Provided by Katerina | Diethood
Categories Dinner
Time 40m
Number Of Ingredients 15
Steps:
- Place cauliflower florets in a cooking pot and cover with cold water; set over high heat and bring to a boil.
- Reduce heat to medium-low; cover and simmer for 3 to 4 minutes, or until cauliflower is fork tender, and not mushy.
- Drain the cauliflower and run it under cold water to stop it from cooking further. Season the florets with salt and pepper, and set aside.
- In the meantime, set a 12-inch skillet over medium heat and heat up the skillet.
- Add diced bacon to the hot skillet and cook for about 4 minutes, or until crispy, stirring frequently.
- Remove bacon pieces from the skillet and set aside on a plate. DO NOT drain the bacon grease.
- Set skillet back over medium-high heat; add butter and let it melt.
- Season chicken thighs with salt, pepper, dried rosemary, onion powder, garlic powder, and paprika.
- Add chicken thighs to the skillet and cook for 5 minutes, or until golden brown on the bottom.
- Flip over and cook for 6 to 8 more minutes, or until cooked through. Remove chicken and transfer to a plate; set aside.NOTE: Use an instant read meat thermometer to check for doneness; boneless chicken thighs are cooked through when internal temperature registers at 165˚F.
- Return skillet to the burner and add in baby spinach; cook for 2 minutes or until wilted. Remove from skillet and set aside.
- Add garlic to the pan and cook for 20 seconds, or until fragrant.
- Add chicken broth and stir the browned bits from the bottom of the pan.
- Stir in cream and bring to a boil; cook for 1 minute.
- Whisk in parmesan cheese.
- Add cooked cauliflower, spinach, and cooked chicken back to the skillet and cook for a minute or two, or until heated through. Taste for salt and adjust accordingly.
- Remove from heat.
- Garnish with prepared bacon and parsley.
- Serve.
Nutrition Facts : Calories 457 kcal, Carbohydrate 7 g, Protein 39 g, Fat 30 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 208 mg, Sodium 497 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
CREAMY CHICKEN-CAULIFLOWER PASTA
Cauliflower and chicken pair perfectly in this tasty pasta dish. Three kinds of cheese make it extra gooey and extra yummy.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings, 1-1/3 cups each.
Number Of Ingredients 8
Steps:
- Cook pasta as directed on package.
- Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add cauliflower; cook and stir 5 min. Remove from skillet; cover to keep warm. Add chicken, in batches, to skillet; cook 3 min. or until evenly browned, stirring frequently. Return all chicken and cauliflower to skillet; cover. Cook on medium-low heat 2 min. or until heated through, stirring occasionally.
- Drain pasta, reserving 1-1/2 cups cooking water. Return pasta to pan; stir in reserved water and Singles. Cook on medium heat 2 min. or until Singles are completely melted and sauce is well blended. Add to chicken mixture in skillet with mozzarella; cook 2 min. or until mozzarella is melted, stirring frequently. Sprinkle with parsley and Parmesan.
Nutrition Facts : Calories 380, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 95 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 37 g
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