Creamy Pork Chops With Dijonleek Sauce Recipe 45

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CREAMY PORK CHOPS WITH DIJON/LEEK SAUCE RECIPE - (4/5)



Creamy Pork Chops with Dijon/Leek Sauce Recipe - (4/5) image

Provided by LookyTasty

Number Of Ingredients 11

6 pork chops
fat free Milk
salt and pepper to taste
garlic powder to taste
1-2 leeks
chives
2 cups chicken broth
2 cups boiling water
2 teaspoons Dijon mustard
2 tablespoons all-purpose flour
1/2 cup low fat sour cream

Steps:

  • 1. Season pork chops with salt, pepper, and garlic powder, and then dredge in flour. Brown pork chops in a hot skillet sprayed with cooking spray or some olive oil. Remove from heat. Keep warm. 2. In the same skillet, add sliced leeks, slightly browning and wilting. 3. Add 1 cup chicken broth, scrapping up browned bits. Reduce this some to concentrate flavors. Lower heat. 4. Add in Dijon mustard and sour cream. Add some more broth or milk if needed to thin this out. Don't boil, but let thicken. Throw in fresh chopped chives and stir to combine. 5. After stirring in the sour cream/chives, nestle the chops back in the pan, and cover until heated/cooked through. Pork chops may start to dry up. Add 1/2 cup broth with the sour cream to keep the chops moist.

PORK CHOPS WITH DIJON CREAM SAUCE



Pork Chops With Dijon Cream Sauce image

This recipe calls for reduced sodium, fat free chicken broth and fat free evaporated milk, but I've also made it with regular chicken broth and regular evaporated milk. Good both ways...and nice to know that something can be healthy and still taste yummy! I also use the thin cut pork chops just as a matter of preference. I got this recipe in the mail on a recipe card from some company that wanted me to buy their cookbook...please, I have Zaar! What do I need with their cookbooks...but I sure like this recipe of theirs!

Provided by Troop Angel

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

4 (4 ounce) boneless center cut pork chops (1/2 inch thick)
1/2 teaspoon salt
1/2 teaspoon pepper
cooking spray
1/3 cup reduced-sodium fat-free chicken broth
1 1/2 tablespoons Dijon mustard
1/3 cup fat-free evaporated milk

Steps:

  • Trim fat from chops.
  • Sprinkle both sides with salt and pepper.
  • Spray a large heavy skillet with cooking spray.
  • Heat skillet over medium high heat until hot.
  • Add chops and cook 3 to 4 minutes on each side until browned.
  • Remove chops from skillet and keep warm.
  • Add broth to skillet.
  • Stir to loosen browned bits.
  • Combine mustard and evaporated milk and add to skillet.
  • Reduce heat and simmer 7 minutes or until sauce is thickened slightly.
  • Spoon sauce over chops.
  • Serve and enjoy!

Nutrition Facts : Calories 226.3, Fat 7.2, SaturatedFat 2.5, Cholesterol 87, Sodium 657.3, Carbohydrate 3, Fiber 0.2, Sugar 2.6, Protein 35.2

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