Crispy Tofu And Mango Sandwiches Recipes

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CRISPY TOFU AND MANGO SANDWICHES



Crispy Tofu and Mango Sandwiches image

This sweet and savory sandwich combination brings fusion flair to your lunchtime.

Provided by Inspired Taste

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 9

1 package (16 oz) extra-firm tofu
Salt and freshly ground black pepper
1/3 cup reduced-fat mayonnaise
1 lime, juiced (1 to 2 tablespoons)
1 to 2 teaspoons Sriracha sauce
Dash salt
8 slices whole grain bread
1 cup baby arugula
1 ripe mango, seed removed, peeled and thinly sliced

Steps:

  • Cut tofu lengthwise into 4 rectangular planks. Carefully place on clean kitchen towel or paper towel; cover with another kitchen towel or paper towel. Gently press to absorb some of moisture. Sprinkle both sides of each slice of tofu with salt and pepper.
  • Heat 12-inch skillet over medium heat; spray skillet with cooking spray. Gently place tofu planks in skillet; cook 2 to 3 minutes on each side or until golden brown.
  • Meanwhile, in small bowl, stir together mayonnaise, lime juice, 1 teaspoon of the Sriracha sauce and dash salt. Taste; adjust for desired level of spiciness. For a spicier mayonnaise mixture, add remaining teaspoon Sriracha sauce.
  • To assemble sandwiches, spread mayonnaise mixture onto each slice of bread. Place handful of arugula on 4 of the slices; top with 1 tofu plank, a few mango slices and more arugula. Cover each with second slice of bread; cut sandwiches in half.

Nutrition Facts : Calories 380, Carbohydrate 41 g, Cholesterol 5 mg, Fat 1/2, Fiber 6 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 630 mg, Sugar 19 g, TransFat 0 g

SPICY VEGAN MANGO AND TOFU STIR-FRY



Spicy Vegan Mango and Tofu Stir-Fry image

This is a vegan sweet and spicy tofu stir fry that was inspired by a dish I get at my local Thai restaurant. I've been working through this recipe for several years now but finally have created something I love. Ensuring all of the ingredients are thinly cut results in uniform cooking as well as a crunchy and addictive texture. This recipe also works great with chicken if tofu isn't your thing!

Provided by Curran

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 20

1 (8 ounce) can diced pineapple, undrained
½ cup vegetable broth
1 mango - peeled, seeded and diced
1 habanero pepper, stemmed, or more to taste
1 (2 inch) piece fresh ginger, peeled and thinly sliced
4 cloves garlic
3 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon rice vinegar
½ teaspoon ground turmeric
1 (12 ounce) package extra-firm tofu, pressed and cut into thin strips
1 tablespoon cornstarch, or as needed
2 tablespoons vegetable oil
3 stalks celery, cut into very thin strips
2 large carrots, cut into thin strips
2 mangos - peeled, seeded, and cut into thin strips
2 green chile peppers, cut into very thin strips
salt to taste
1 tablespoon chopped fresh cilantro, or to taste
1 tablespoon chopped scallions, or to taste

Steps:

  • Combine pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Simmer over medium heat, 10 to 15 minutes.
  • Pour sauce contents carefully into the bowl of a food processor or electric blender and mix until smooth. Set aside.
  • Place tofu in a large mixing bowl and add enough cornstarch to lightly coat all pieces.
  • Heat a wok over high heat. Add vegetable oil to the hot wok; heat until shimmering, about 1 minute. Add tofu and stir-fry until uniformly golden brown, about 5 minutes. Transfer tofu to a plate and set aside.
  • Place celery, carrots, mangos, and green peppers into the wok and stir-fry until they are soft and have a bright color while remaining firm, about 5 minutes. Add tofu back to the pan with sauce and combine well. Taste and add salt as needed. Serve topped with cilantro and scallions.

Nutrition Facts : Calories 299.5 calories, Carbohydrate 44.6 g, Fat 11.6 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 1.6 g, Sodium 834.5 mg, Sugar 32.5 g

SUPERIORITY BURGER'S CRISPY FRIED TOFU SANDWICH



Superiority Burger's Crispy Fried Tofu Sandwich image

Ranging from silken and creamy to firm and chewy, tofu comes in many forms and is prized around the world for its versatility. In this recipe, which is adapted from the "Superiority Burger Cookbook" (W.W. Norton & Company, 2018) by chef Brooks Headley, extra-firm tofu is pressed, marinated, breaded and fried, to make the "tofu-fried tofu" sandwich at Superiority Burger, his popular vegetarian restaurant in New York City. To achieve a dense tofu patty with plenty of flavor and bite, Mr. Headley starts with extra-firm tofu, presses out any excess liquid, then marinates it in a spicy pickle juice brine. It's then double-battered and deep-fried until crisp. This sandwich is best enjoyed on a sunlit stoop in the East Village, just steps outside Superiority Burger, but it's also achievable in any home kitchen.

Provided by Alexa Weibel

Categories     dinner, lunch, sandwiches, main course

Time 45m

Yield 6 sandwiches

Number Of Ingredients 19

1 (14-ounce) package extra-firm tofu, drained
1 1/2 cups pickle juice
1 tablespoon hot sauce
1 tablespoon Dijon mustard
1 teaspoon gochugaru or red-pepper flakes
2 tablespoons grapeseed oil or other neutral oil
1/2 cup Dijon mustard
2 cups all-purpose flour
1/2 teaspoon baking powder
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon ground cayenne
1 teaspoon kosher salt, plus more as needed
1 teaspoon black pepper
Grapeseed oil or other neutral oil, for frying
6 potato buns or other soft rolls
Vegan mayonnaise and hot sauce, as needed
Thinly shredded green cabbage and dill pickles, for serving

Steps:

  • Prepare the marinated tofu: Line a baking sheet with paper towels or a clean kitchen towel. Cut the tofu crosswise into two rectangles that are each about 2 1/2 inches wide and 4 inches long. Slice each rectangle into three 1/2-inch thick slabs and arrange in a single layer on the baking sheet. Cover the sliced tofu with more towels and gently press each piece to extract some of the moisture.
  • In a large bowl, combine the pickle juice, hot sauce, mustard and gochugaru.
  • Heat the grapeseed oil in a large nonstick or cast-iron skillet over high heat until shimmering. Sear the tofu to form a golden-brown crust, 4 to 5 minutes per side. Immediately drop the hot tofu into the pickle juice mixture. Refrigerate and let the tofu marinate for at least a few hours, or even overnight.
  • Prepare the fried tofu: In a medium shallow bowl, stir the mustard with 1/4 cup water until it's the consistency of heavy cream and set aside. In a large shallow bowl, whisk together the flour, baking powder, spices, salt and pepper.
  • In a Dutch oven or sturdy pot, heat 2 inches of grapeseed oil over medium heat and set a wire rack on top of a baking sheet. Remove the tofu from the brine and pat dry. Dip the tofu in the mustard mixture, turning until coated all over, then the flour mixture; dip it again in the mustard then flour until twice coated. When the oil temperature reaches 350 degrees, carefully place the battered tofu into the hot oil and fry, flipping as needed, until golden brown, about 5 minutes. Transfer the fried tofu to the wire rack and sprinkle with a little salt.
  • To serve, toast the buns and spread generously with mayo and dot with hot sauce, if desired. Top with fried tofu, cabbage and dill pickles, and eat immediately.

CRISPY FRIED TOFU SANDWICH



Crispy Fried Tofu Sandwich image

This fried tofu sandwich is so phenomenal, it just might unite vegans and meat eaters once and for all. The tofu gets soaked in a seasoned pickle brine (if you know, you know), then blanketed in a sweet mustard glaze and battered with a savory flour mixture. After a quick fry, the crispy patty is ready to get stacked on a bun with shredded lettuce, dill pickles and a fast and delicious vegan Buffalo mayo. The key here is freezing the tofu overnight, which creates a sturdy sponge-like structure that's ready to soak up tons of flavor. It's a simple hack that will rocket your tofu game to the next level!

Provided by Food Network Kitchen

Categories     main-dish

Time 9h30m

Yield 4 servings

Number Of Ingredients 26

One 14- to 16-ounce package extra-firm tofu
1 cup dill pickle juice (from a 16-ounce jar)
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon sugar
Kosher salt
1 cup all-purpose flour
2 tablespoons cornstarch
1/2 teaspoon baking powder
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/4 cup Dijon mustard
1/4 cup maple syrup or agave
Vegetable oil, for frying
4 burger buns
Vegan Buffalo Mayo, recipe follows
Shredded lettuce and dill pickles, for serving
One 12-ounce package silken tofu
2 tablespoons buffalo hot sauce
2 teaspoons Dijon mustard
Juice of 1 lemon
Kosher salt

Steps:

  • For the tofu: Slice the tofu in half widthwise and then across to create 4 large pieces. Arrange the pieces in a large microwave-safe airtight container (some overlap is ok) and freeze overnight.
  • Remove the lid from the container and microwave the tofu on high, stopping every 2 minutes to pour off the water and check if the tofu is thawed, about 6 minutes,. Transfer the tofu to a strainer while making the brine.
  • Whisk the pickle juice, chili powder, smoked paprika, sugar, and 1 teaspoon salt in the same airtight container. Gently press the tofu pieces between your palms to expel any excess water, then nestle in the brine in an even layer. Cover and marinate the tofu in the refrigerator for at least 1 hour or up to 8 hours.
  • For the sandwich: Whisk the flour, cornstarch, baking powder, chili powder, garlic powder, onion powder, dried oregano, smoked paprika, and 1/2 teaspoon each salt and pepper together in a medium bowl. Stir in 1 to 2 tablespoons of the pickle brine to create clumps. Whisk the Dijon and maple syrup plus 2 tablespoons of warm water together in a separate small shallow bowl.
  • Pour 2 inches of oil into a large high-sided skillet or a Dutch oven and set over medium heat until the oil reaches 350 degrees F.
  • While the oil is heating, dredge the tofu. Remove one piece from the brine and toss in the flour mixture to coat, shaking off the excess. Dip in the Dijon mixture, making sure all sides are coated, then dredge in the flour again, pressing to adhere the flour. Transfer the coated tofu to a plate while coating the rest.
  • Add all four pieces of tofu to the hot oil, leaving space between each piece. (Fry in batches if the skillet is getting crowded.) Fry until the coating is a deep golden brown, flipping the tofu halfway, about 5 minutes. Transfer the fried tofu to paper towels or a baking sheet lined with a wire rack to drain.
  • Spread some Vegan Buffalo Mayo on the burger buns, add a piece of tofu to each and layer with some lettuce and dill pickles.
  • Add the tofu, hot sauce, Dijon, lemon juice and 1 teaspoon salt to a blender or food processor. Blend on high, stopping to scrape the sides as needed, until the mixture is smooth, 3 to 5 minutes. Transfer to a pint jar or airtight container and refrigerate for up to 2 weeks.

CRISPY TOFU AND BACON WRAPS



Crispy Tofu and Bacon Wraps image

Who says tofu has to be healthy? Try this recipe, and I promise you'll never think of tofu the same way again.

Provided by SUPERCORDS

Categories     Meat and Poultry Recipes     Pork     Bacon     Appetizers

Time 1h

Yield 10

Number Of Ingredients 19

1 (16 ounce) package tofu, drained and cubed
1 yellow onion, roughly chopped
6 large green onions, chopped
1 medium red bell pepper, coarsely chopped
8 cloves garlic
20 mushrooms
1 tomato, coarsely chopped
¾ cup crumbled cooked bacon
1 tablespoon fish sauce
2 tablespoons red wine
¼ cup chopped fresh Italian parsley
¼ teaspoon salt
½ teaspoon black pepper
¼ teaspoon curry powder
¼ teaspoon mustard powder
¼ teaspoon dill weed
½ teaspoon ground ginger
1 (12 ounce) package egg roll wrappers
canola oil for frying

Steps:

  • Place the tofu, yellow onion, green onion, red pepper, garlic, mushrooms, tomato, and bacon in the bowl of a food processor. Season with fish sauce, red wine, parsley, salt, pepper, curry powder, mustard powder, dill, and ginger; puree until smooth.
  • Place an egg roll wrapper on your work surface with a corner pointing towards you. Spoon 1 to 2 tablespoons of the tofu mixture in between the center and bottom corner of the wrapper. Fold the corner closest to you over the top of the filling, then fold in the left and right sides. Moisten the top corner with a little water, and roll up tightly.
  • Heat a few inches of canola oil in a large pot to 350 degrees F (175 degrees C). Fry the wraps a few at a time until the center has cooked and the outside is golden brown. Drain on paper towels and serve hot.

Nutrition Facts : Calories 295.5 calories, Carbohydrate 26.7 g, Cholesterol 9 mg, Fat 16 g, Fiber 2.3 g, Protein 12.7 g, SaturatedFat 1.9 g, Sodium 634.1 mg, Sugar 2.7 g

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From fitfoodienutter.com


RED CURRY TOFU SANDWICHES WITH MANGO SALSA + TAHINI SAUCE
2021-10-13 Bake the tofu: Preheat the oven to 350 F and bake the tofu for 20 minutes, flipping halfway. Meanwhile, while the tofu is in the oven, make the tahini sauce: In a blender, combine the tahini, garlic, ginger, tamari, lime juice, maple syrup, and water. Blend until smooth, adding more water as needed.
From upbeetkitchen.com


CRISPY TOFU AND MANGO SANDWICHES RECIPE - BETTYCROCKER.COM
BettyLab; What's Trending
From cookbookrecipes.wew.selfip.com


CRISPY TOFU CUBES WITH MANGO AND AVOCADO IN ASIAN SWEET CHILI …
2019-12-01 Wrap tofu block with a kitchen towel and set between two dinner plates. Place a large can on top to press down, pressing liquid from tofu. Let stand 20 minutes or so. Cut pressed tofu into 1/2 inch cubes. Toss in cornstarch until evenly coated. Heat oil over medium high heat in a large skillet. Cook tofu cubes in 2 batches so as not to crowd ...
From bigflavorstinykitchen.com


NUTRITIONAL INFORMATION FOR SPICY CRISPY TOFU SANDWICH
Makes 2 Smart Portions™ We recommend limiting to 3 portions per day. Total Calories 382. 19.1%
From dietmango.com


EASY CRISPY TOFU RECIPE - SIMPLY RECIPES
2022-05-10 In a medium bowl, add the soy sauce, vegetable oil, sesame oil, rice vinegar, and sugar. Whisk together with a fork or small whisk until the sugar is dissolved, about 30 seconds. In a small bowl, combine the cornstarch, breadcrumbs, salt, …
From simplyrecipes.com


GRILLED ALMOND BUTTER MANGO SANDWICH - CONNOISSEURUS VEG
2014-08-27 It could even be lunch - I'll admit it's a little on the sweet and rich side for lunch, but if PB&J is acceptable lunch material, then so is this. The grilled almond butter and mango sandwich just might be the new PB&J. This sandwich is the product of some degree of sandwich evolution. It didn't even start as a sandwich.
From connoisseurusveg.com


BEST CRISPY TOFU SANDWICH - BEST FRIED "CHICKEN" SANDWICH
2021-08-23 Arrange the tofu blocks in a single layer on a freezer-safe plate or in a large plastic container and cover with plastic or a lid. Freeze until solid, …
From delish.com


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