CURRIED LENTIL, SQUASH AND APPLE STEW
Infused with curry spices and chock-full of wilted spinach, butternut squash and sweet chunks of apple, this unique lentil stew is fragrant and flavorful beyond belief.
Provided by Tara Parker-Pope
Time 1h
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large pot, heat oil over medium-high heat, and sauté onion and carrot until almost soft. Add garlic, ginger, curry and salt, and let cook a few more minutes until fragrant.
- Stir in lentils, broth and tomato paste. Bring to boil, cover and simmer for 25 minutes. Add squash and apple, cover and simmer for another 25 minutes, or until vegetables and lentils are tender. Remove lid and stir in spinach until wilted. Add salt to taste and serve.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 559 milligrams, Sugar 7 grams
More about "curried french lentil and butternut squash stew recipes"
SQUASH AND LENTIL CURRY | RICARDO
Web Oct 26, 2016 1/2 cup (95 g) dried red lentils, rinsed and drained 2 cups (280 g) peeled, seeded and diced butternut squash 1 onion, chopped 1 …
From ricardocuisine.com
5/5 (142)Total Time 6 hrs 15 minsCategory Main DishesCalories 295 per serving
From ricardocuisine.com
5/5 (142)Total Time 6 hrs 15 minsCategory Main DishesCalories 295 per serving
LENTIL BUTTERNUT SQUASH CURRY RECIPE (VEGAN RECIPE)
Web Lentil Butternut Squash Curry Process Rinse the lentils under cold water and keep them aside in a bowl. Now heat a large skillet and add olive oil. Add bay leaf, cumin seeds, cloves and saute over low heat. Now add …
From easycookingwithmolly.com
From easycookingwithmolly.com
CURRIED BUTTERNUT SQUASH, LENTIL, AND CHICKEN STEW
Web Oct 24, 2016 1 ½ pounds butternut squash, peeled and cut into ¾ -inch cubes 1 teaspoon kosher salt plus more, to taste 1 tablespoon curry powder (preferably mild Madras Curry Powder) ½ teaspoon Aleppo …
From panningtheglobe.com
From panningtheglobe.com
PRESSURE COOKER LENTIL AND SQUASH CURRY | RICARDO
Web 2 cups (300 g) butternut squash, peeled, seeded and cubed 1 cup (200 g) green lentils, rinsed and drained 1/2 cup (95 g) red lentils, rinsed and drained
From ricardocuisine.com
From ricardocuisine.com
EASY LENTIL CURRY WITH BUTTERNUT SQUASH | BEST BUTTERNUT …
Web Sep 25, 2017 Add the lentils, butternut squash, and coconut milk. Stir to combine. Bring the mixture to a boil, reduce heat, and simmer, stirring often, until the lentils are tender and the squash is cooked through, about 30 …
From blessthismessplease.com
From blessthismessplease.com
SLOW COOKER CURRIED BUTTERNUT SQUASH STEW - WOMAN'S …
Web Oct 23, 2017 Directions Step 1 In bowl of a 6-quart slow cooker, whisk together coconut milk, vegetable bouillon base, curry powder, turmeric, cardamom, 1 tablespoon grated ginger, 4 cups water, and 1...
From womansday.com
From womansday.com
BUTTERNUT SQUASH, CHICKPEA & LENTIL MOROCCAN-SPICED STEW
Web Oct 26, 2020 Add tomatoes, broth, chickpeas, butternut squash, lentils, and salt and pepper. Bring to a boil, then cover, reduce heat to low and simmer for about 20 minutes or until butternut squash is tender and …
From ambitiouskitchen.com
From ambitiouskitchen.com
ROASTED BUTTERNUT SQUASH LENTIL CURRY - MAKING THYME …
Web Oct 12, 2020 Instructions. Preheat the oven to 400°F and line a baking sheet with parchment paper or a silicone mat. Cut the stem off the top of the butternut squash then slice in half lengthwise. Using a spoon, scoop …
From makingthymeforhealth.com
From makingthymeforhealth.com
CURRIED FRENCH LENTIL & BUTTERNUT SQUASH STEW | RECIPES
Web Stir in garlic, ginger, cumin, coriander, fennel and cinnamon; cook, stirring a few times, 1 minute. Add broth and water and increase heat to high; bring to a boil. Reduce heat to …
From weightwatchers.com
Cuisine FrenchCategory Lunch,DinnerServings 8Total Time 1 hr 20 mins
From weightwatchers.com
Cuisine FrenchCategory Lunch,DinnerServings 8Total Time 1 hr 20 mins
- Heat oil in a large nonstick soup pot over medium heat. Add onion and 1 tsp salt; cook, stirring frequently, 5 minutes. Stir in garlic, ginger, cumin, coriander, fennel and cinnamon; cook, stirring a few times, 1 minute. Add broth and water and increase heat to high; bring to a boil. Reduce heat to medium-low and bring to a simmer; stir in lentils. Cover; cook until lentils are tender, 35-40 minutes.
- Add squash; cook until fork tender, about 5 minutes. Stir in chickpeas and spinach; cover and cook until spinach wilts, 2-3 minutes. Stir in lemon juice and remaining 1 tsp salt; serve garnished with cilantro and lemon wedges.
BUTTERNUT SQUASH LENTIL STEW - RUNNING ON REAL FOOD
From runningonrealfood.com
5/5 (6)Total Time 40 minsCategory Main DishPublished Apr 28, 2020
LENTIL AND SQUASH STEW RECIPE - THE WORLD RECIPE
Web Sep 26, 2022 2 tablespoons olive oil: 1 onion, diced: 1 carrot, peeled and diced: 3 cloves garlic, minced: 1 teaspoon grated fresh ginger: 1 tablespoon curry powder
From theworldrecipe.com
From theworldrecipe.com
SLOW COOKER BUTTERNUT SQUASH LENTIL STEW - FOOLPROOF LIVING
Web Oct 11, 2016 2 cups butternut squash peeled and cut into ½ inch cubes 1 cup carrots 3-4 carrots, peeled and sliced 2 cups sweet potato 1 large sweet potato, peeled and cut into …
From foolproofliving.com
From foolproofliving.com
BUTTERNUT SQUASH STEW RECIPE - BBC FOOD
Web Method Heat the oil in a large saucepan and add the onion. Cook over a medium heat for 5 minutes until softened. Add the squash and cook over a high heat for 8–10 minutes until …
From bbc.co.uk
From bbc.co.uk
MAIN DISH - CURRIED BUTTERNUT SQUASH LENTIL STEW RECIPES
Web Jan 22, 2023 How to cook butternut squash stew? Add butternut squash chunks, veggie broth, tomatoes, coconut milk, lentils, tomato paste and apple cider vinegar to the …
From tfrecipes.net
From tfrecipes.net
CURRIED BUTTERNUT SQUASH LENTIL SOUP {VEGAN} - THE GIRL ON BLOOR
Web Jan 14, 2022 Instructions. Chop all vegetables ahead of time and then heat oil in a large pot over medium-high heat. Saute squash, carrots, leek, onion, garlic and ginger for 5 …
From thegirlonbloor.com
From thegirlonbloor.com
BUTTERNUT SQUASH LENTIL SOUP – A COUPLE COOKS
Web Feb 10, 2019 Add the squash, vegetable broth, lentils, thyme, oregano, and kosher salt, and bring to a boil. Reduce heat and simmer for about 20 minutes until the lentils and …
From acouplecooks.com
From acouplecooks.com
27 SENSATIONAL SPINACH RECIPES THAT PACK A NUTRITIONAL PUNCH
Web 1 day ago This creamy dip is a real crowd-pleaser with tangy artichoke hearts, onion and garlic powder, and earthy spinach. Plant milk, thickened with oat flour, gives a rich white …
From forksoverknives.com
From forksoverknives.com
LENTIL AND BUTTERNUT SQUASH STEW | RECIPES | WW USA
Web Combine squash, carrots, broth, lentils, onion, vinegar, salt, pepper, and bay leaf in 5- or 6-quart slow cooker. Cover and cook until vegetables and lentils are tender, 4–5 hours on …
From weightwatchers.com
From weightwatchers.com
CURRIED FRENCH LENTIL AND BUTTERNUT SQUASH STEW
Web Oct 28, 2022 Heat oil in a large nonstick soup pot over medium heat. Add onion and 1 tsp salt; cook, stirring frequently, 5 minutes. Stir in garlic, ginger, cumin, coriander, fennel, …
From thestatenislandfamily.com
From thestatenislandfamily.com
BUTTERNUT LENTIL STEW RECIPE – BUTTERNUT SQUASH STEW RECIPE
Web Nov 6, 2022 To make the coconut butternut lentil stew: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook 5 minutes until soft. …
From eatwell101.com
From eatwell101.com
SLOW COOKER BUTTERNUT SQUASH LENTIL CURRY | SWEET PEAS & SAFFRON
Web Nov 19, 2019 Combine all ingredients except for the stock in a gallon-sized freezer bag, reusable silicone bag, or large meal prep container. Remove as much air as possible. …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
CURRY LENTIL SOUP WITH BUTTERNUT SQUASH AND GREENS
Web Oct 15, 2018 To make this Lentil Soup in the Instant Pot: Follow Step 1 instructions in the Instant Pot set to SAUTÉ. Add the ingredients in Step 2, then cover and seal the Instant Pot, and set to HIGH pressure for 15 minutes. When done, quick release the cooker, add the butternut squash and seal the pot, set to HIGH pressure for 3 minutes.
From foodiecrush.com
From foodiecrush.com
CURRIED BUTTERNUT SQUASH LENTIL STEW RECIPE ON FOOD52
Web Nov 2, 2020 Directions. Sautee the chopped onion in the olive oil on medium heat until softened. Add curry, coriander, turmeric, oregano, and cayenned pepper and mix well …
From food52.com
From food52.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love