Curry Chicken And Tomato Pilaf Recipes

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CURRY CHICKEN AND TOMATO PILAF



Curry Chicken and Tomato Pilaf image

Make and share this Curry Chicken and Tomato Pilaf recipe from Food.com.

Provided by Juliet from SA

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

olive oil flavored cooking spray
2 chicken breasts, cut into 4cm pieces
1 onion, coarsley chopped
2 tablespoons sharwood mild korma curry paste
2 cups basmati rice
3 cups reduced-sodium chicken broth
2 tablespoons almonds, slivered toasted
1 large tomatoes, coarsely chopped
1/3 cup fresh coriander
skim natural yoghurt

Steps:

  • Heat a saucepan over med high heat. Spray with olive oil. Cook chicken for 3-4 min each side. Transfer to plate.
  • Add onion to pan. Cook stirring for 5 minute Add curry paste and cook stiiring for 1 minute Add rice and stir to coat. Add chicken and stock and bring to boil. Reduce heat to low, and cook covered for 12 min or until liq has absorbed. Set aside, covered for 10 minute.
  • Top pilaf with almonds, tomato and coriander. Serve with youghurt.

Nutrition Facts : Calories 544.1, Fat 13, SaturatedFat 3, Cholesterol 46.4, Sodium 158.2, Carbohydrate 79.4, Fiber 4.7, Sugar 3.6, Protein 27.7

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