Delicious Oatmeal W W Core Recipes

DELICIOUS OATMEAL (W W CORE)

Delicious Oatmeal (W W Core) image

I just love this oatmeal and eat it almost every day. You can sprinkle it with some chopped nuts or seeds but then it won't be core.

Provided by Dreamer in Ontario

Categories Breakfast

Time 16m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup rolled oats (quick or old-fashioned)
1 cup nonfat milk
1 cup frozen mixed berries
cinnamon
sugar substitute

Steps:

Combine oats and milk.
Heat on stove top at medium heat until mixture comes to a boil.
Reduce heat simmer until thick, stirring occasionally.
Add frozen berries and heat through.
Season to taste.
Enjoy.

AMBROSIA OATMEAL (WW CORE)

Ambrosia Oatmeal (WW Core) image

Another entry in my collection of oatmeal combinations. This one is a little bit odd but the results are surprsingly good. I have presented it here to match my own desired consistency, but you should adjust to your own tastes.

Provided by justcallmetoni

Categories Breakfast

Time 6m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 cup regular oatmeal (not instant)
2 cups water, use less if you like a very thick porridge
1 banana, sliced 1/4 inch thick
1/2 cup pineapple chunks in juice or 1/2 cup pineapple chunks in juice
1/2 cup mandarin oranges in juice
2 drops lemon extract
1/8 teaspoon coconut extract
1/4 cup shredded coconut (optional)

Steps:

Place water in a medium saucepan and bring to and bring to a boil.
Add oats and reduce to a simmer.
Add the extracts. (A caution here; one drop if lemon adds a certain clean quality that works well with the fruit. More than that and the results are likey to be off. If you are concerned about your accuracy, I would omit rather than add too much.).
Cook as directed on you pacakage somewhere between 3 to 5 minutes.
One minute before the oatmeal is done, stir in the banana slices, pineapple and oranges.
Divide into two bowls, garnish with coconut if using.
Two tablespoons of shredded coconut is 1 point.

Nutrition Facts : Calories 267.8, Fat 2.9, SaturatedFat 0.5, Sodium 13.9, Carbohydrate 56.6, Fiber 6.6, Sugar 22.1, Protein 6.6

OH-SO-GOOD OATMEAL

Oh-So-Good Oatmeal image

Add extra nutrition to fiber-rich oatmeal by adding chopped apple and almonds. My two boys demand seconds! At 1-1/2 cups per serving, it's hearty and filling; and at zero cholesterol, what's not to love? -Danielle Pepa, Elgin, Illinois

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

3 cups water
2 medium tart apples, chopped
1-1/2 cups old-fashioned oats
Dash salt
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/4 cup chopped almonds
Optional: Maple syrup and fat-free milk

Steps:

In a large saucepan over medium heat, bring water to a boil. Add apples, oats and salt; cook and stir for 5 minutes. , Remove from the heat; stir in brown sugar, cinnamon and vanilla. Cover and let stand for 2 minutes. Sprinkle each serving with almonds. If desired, serve with syrup and milk.

Nutrition Facts : Calories 253 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 46g carbohydrate (22g sugars, Fiber 6g fiber), Protein 6g protein.

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