Dhal Lentil Puree Recipes

DHAL - LENTIL PUREE

Dhal - Lentil Puree image

Dhal is an easy tasty dish to make. If this is the first time you have eaten Dhal you might like to serve it with another Indian dish. You can eat Dhal with boiled rice, Indian breads or just by itself. This is a great budget stretcher.

Provided by Chrissyo

Categories Curries

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup red lentil
1 1/2 tablespoons ghee or 1 1/2 tablespoons oil
1 onion, finely sliced
2 cloves garlic, finely chopped
1 teaspoon fresh gingerroot, finely chopped
1/2 teaspoon ground turmeric
3 cups water
salt

Steps:

Wash lentils thoroughly, removing those that float on the surface.
Drain well.
Heat ghee or oil and fry onion, garlic and ginger until onion is golden.
Add turmeric and stir well.
Add drained lentils and fry for 1-2 minutes.
Add water, lower heat, cover and cook for 15 minutes.
Add salt to taste, mix thoroughly and continue cooking until lentils are soft and the consistency is thick, similar to porridge.
Serve Dhal plain or garnish with sliced onion, fried until golden brown.

BABY FRIENDLY LENTIL AND VEGGIE DHAL RECIPE BY TASTY

Baby Friendly Lentil And Veggie Dhal Recipe by Tasty image

Here's what you need: red lentils, butternut squash, sweet potato, vegetable stock, tomato puree, turmeric, chili powder, curry powder, salt, ginger, spinach, coconut milk, cilantro

Provided by Janani Ramnarayan

Categories Lunch

Yield 2 servings

Number Of Ingredients 13

Ingredients

½ cup red lentils, washed and soaked in water for 15 minutes. Soaking is optional but it reduces cooking time.
1 cup butternut squash, diced
1 cup sweet potato, diced
vegetable stock, 1 stock cube dissolved in 500ml hot water.
1 tablespoon tomato puree
1 teaspoon turmeric
chili powder, to taste, optional
1 tablespoon curry powder, adjust to taste
salt, to taste
1 teaspoon ginger, grated
1 cup spinach
¼ cup coconut milk
1 teaspoon cilantro, for garnish

Steps:

In a pan, add lentils, squash, sweet potato, stock, tomato purée, spices, salt and grated ginger. Cover and let it cook for 12-15 minutes, until lentils have softened.
Add spinach and coconut milk. Simmer for 5 minutes, garnish with cilantro and serve.

Nutrition Facts : Calories 264 calories, Carbohydrate 46 grams, Fat 7 grams, Fiber 11 grams, Protein 9 grams, Sugar 8 grams

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