Dr Perricones Stop The Clock Cereal Recipes

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DR. PERRICONE'S STOP THE CLOCK CEREAL



Dr. Perricone's Stop the Clock Cereal image

I got this out of Dr. Perricone's Weight-Loss Diet book. I have a friend that swears by it, and I am just beginning to eat it daily. It can be a little thick, so I will usually pour a little cream over it and top it with some figs for sweetness. I usually mix these all together and then put them in an airtight container, and then stick it in the freezer. With that said, the nutritional information will be different, since you won't be eating it all at once.

Provided by Pikake21

Categories     Breakfast

Time 13m

Yield 8-10 serving(s)

Number Of Ingredients 7

4 cups old fashioned oats
1 cup oat bran
1/2 cup nonfat dry milk powder
1/2 cup low fat soy flour
1/2 cup almond meal
1/2 cup ground flax seed
1/4 cup sesame seeds

Steps:

  • In a small saucepan, bring 3/4 cup of water (i use 1/2 cup skim milk) to a boil.
  • Stir in 1/2 cup cereal mix (i use 1/4 cup) and turn heat to low.
  • Simmer for 1 minute, cover, and remove from heat.
  • Allow to stand for 3 minutes.
  • Serve immediately with fresh berries.

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