Earth Sea And Fire Salmon Recipes
EARTH, SEA AND FIRE SALMON
This dish is amazingly easy to make and the end result will just make you look super good! The secret of its great flavor is in the quality of the ingredients. It doesn't need much seasoning, for it would only disguise the flavor of this great combination of ingredients. Earth (potatoes, onions, roasted peppers), Sea (fresh salmon) and Fire (your favorite oven) make this a winning recipe that you all will love to try!
Provided by CynthiaRussell
Categories Baked Salmon
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees. Coat the bottom of a 9x13 inch baking dish generously with olive oil.
- Arrange potato slices in a layer on the bottom of the baking dish. Season with a little salt and pepper. Place a layer of onions over the potatoes, then a layer of roasted peppers, seasoning each layer with salt and pepper as desired. Place salmon fillets over the vegetables in the dish, and season with lemon juice, salt and pepper. Place whole mushrooms over the fillets, and drizzle them with sesame oil.
- Bake for 45 minutes in the preheated oven. Fish should flake easily with a fork, and potatoes should be tender.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 24.4 g, Cholesterol 55.3 mg, Fat 15.1 g, Fiber 3.5 g, Protein 22.9 g, SaturatedFat 2.8 g, Sodium 133.5 mg, Sugar 3.4 g
EARTH, SEA AND FIRE SALMON
This dish is amazingly easy to make and the end result will just make you look super good! The secret of its great flavor is in the quality of the ingredients. It doesn't need much seasoning, for it would only disguise the flavor of this great combination of ingredients. Earth (potatoes, onions, roasted peppers), Sea (fresh salmon) and Fire (your favorite oven) make this a winning recipe that you all will love to try!
Provided by CynthiaRussell
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees. Coat the bottom of a 9x13 inch baking dish generously with olive oil.
- Arrange potato slices in a layer on the bottom of the baking dish. Season with a little salt and pepper. Place a layer of onions over the potatoes, then a layer of roasted peppers, seasoning each layer with salt and pepper as desired. Place salmon fillets over the vegetables in the dish, and season with lemon juice, salt and pepper. Place whole mushrooms over the fillets, and drizzle them with sesame oil.
- Bake for 45 minutes in the preheated oven. Fish should flake easily with a fork, and potatoes should be tender.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 24.4 g, Cholesterol 55.3 mg, Fat 15.1 g, Fiber 3.5 g, Protein 22.9 g, SaturatedFat 2.8 g, Sodium 133.5 mg, Sugar 3.4 g
EARTH, SEA AND FIRE SALMON
This dish is amazingly easy to make and the end result will just make you look super good! The secret of its great flavor is in the quality of the ingredients. It doesn't need much seasoning, for it would only disguise the flavor of this great combination of ingredients. Earth (potatoes, onions, roasted peppers), Sea (fresh salmon) and Fire (your favorite oven) make this a winning recipe that you all will love to try!
Provided by CynthiaRussell
Categories Baked Salmon
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees. Coat the bottom of a 9x13 inch baking dish generously with olive oil.
- Arrange potato slices in a layer on the bottom of the baking dish. Season with a little salt and pepper. Place a layer of onions over the potatoes, then a layer of roasted peppers, seasoning each layer with salt and pepper as desired. Place salmon fillets over the vegetables in the dish, and season with lemon juice, salt and pepper. Place whole mushrooms over the fillets, and drizzle them with sesame oil.
- Bake for 45 minutes in the preheated oven. Fish should flake easily with a fork, and potatoes should be tender.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 24.4 g, Cholesterol 55.3 mg, Fat 15.1 g, Fiber 3.5 g, Protein 22.9 g, SaturatedFat 2.8 g, Sodium 133.5 mg, Sugar 3.4 g
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