East Meets West A Stir Fry Recipes
EAST-WEST STIR-FRY
This makes a pretty, colorful meal. For a different taste, try serving a stir-fry over baked or mashed potatoes-that's how I sometimes serve this dish.- Nan Radabaugh, Perrysburg, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- On waxed paper, shape the ground beef into a 7-in. square. Using a large knife, cut beef into 1-in. cubes. Heat 1 tablespoon oil in a skillet over medium-high heat; add half of the beef cubes. Stir-fry about 3 minutes or until no pink remains. Remove beef and keep warm; repeat with remaining beef cubes. , Heat remaining oil in skillet; stir-fry onion, celery, carrot, beans, water chestnuts and mushrooms for 2 minutes. Add broth; reduce heat. Cover and steam for 2-3 minutes, stirring occasionally. Stir in honey and soy sauce. , Dissolve cornstarch in water; add to skillet. Return meat to skillet. Place spinach on top of meat/vegetable mixture; cover and steam for 1 minute. Stir in spinach. Serve with rice.
Nutrition Facts : Calories 525 calories, Fat 19g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 734mg sodium, Carbohydrate 58g carbohydrate (11g sugars, Fiber 6g fiber), Protein 31g protein.
EAST MEETS WEST - A STIR FRY
Make and share this East Meets West - a Stir Fry recipe from Food.com.
Provided by Malriah
Categories Lunch/Snacks
Time 38m
Yield 2-4 serving(s)
Number Of Ingredients 16
Steps:
- Heat wok or large skillet over medium/high heat.
- Add veggie oil and chile flakes.
- Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
- Add pea pods, zucchini and onion;stir fry for 1 minute.
- Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
- Mix broth, sesame oil and corn starch; add to your pan.
- Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
- Place rice on serving dish (es).
- Pour stir fry mixture over rice and serve.
- I served it family style on one big platter and allowed everyone to scoop out what they wanted.
EAST MEETS WEST VEGETABLE SOBA STIR-FRY
I came with this one afternoon whilst in the mood for a stir-fry & the taste of soy. I used butter instead of oil to give it a creamier, almost cheesy taste that still allows it to maintain its Eastern background, but with an Italian perk. It can easily be doubled & you can add tofu for more protein & bell peppers for more of a zip.
Provided by SamiBTX
Categories One Dish Meal
Time 27m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Wash & chop all the vegetables, place the onions & garlic in a medium sauce pan & saute on medium-high heat with 12 tablespoon of the butter for one minute until slightly tender. Pour in 12 cup of the soymilk & one tablespoon of the soy sauce & stir until it bubbles.
- Then add all of the vegetables & the rest of the soymilk & simmer still on medium-high heat until once again it bubbles.
- Add the paprika, cayenne (if using) & black pepper & the other tablespoon of soy sauce & butter & reduce to medium heat & simmer for ten minutes, stirring frequently.
- Meanwhile, salt & put the water on to boil & cook the soba until tender (typically four to five minutes) & drain.
- Serve the stir-fry sauce over the noodles & top with salt & pepper.
- Enjoy!
Nutrition Facts : Calories 340.4, Fat 3.5, SaturatedFat 0.5, Sodium 1566.9, Carbohydrate 65.7, Fiber 5.9, Sugar 10.9, Protein 19.2
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