Easy Baked Falafel Wraps Gluten Free Recipes

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EASY BAKED FALAFEL WRAPS - GLUTEN FREE



Easy Baked Falafel Wraps - Gluten Free image

Lightened up baked falafel wraps are just as delicious as its traditionally fried version, at a reduction of the calories and fat.

Provided by Rosa

Categories     Main Course

Time 35m

Number Of Ingredients 17

1 cup dry/uncooked chickpeas (soaked overnight. (Do NOT use canned))
1 cup cilantro or parsley (roughly chopped and loosely packed)
1 yellow onion (roughly chopped)
4 tbsp lemon juice (approx 1 large lemon)
2 tbsp olive oil
1 teaspoon dried basil
2 teaspoon garlic powder
1.5 teaspoon cumin
1/2 teaspoon baking powder
3/4 teaspoon sea salt
1/4 teaspoon black pepper
whole wheat pita (gluten free if needed)
tomato
cucumber
red onion
fresh cilantro, parsley or dill
tahini

Steps:

  • Line a baking tray with parchment and preheat your oven to 400 degrees F.
  • Drain chickpeas well and add to your food processor along with all remaining ingredients. Process until crumbly but not pureed. Do not over process.
  • Form the mixture into small (1-1.5") balls, squeezing out excess moisture with your hands, then flatten slightly and shape into patty/nugget shape. Place on prepared baking sheet.
  • Bake for 15 minutes and then flip your falafel and bake for another 5 minutes until lightly golden brown. Don't overcook your falafel or they will get too dry.
  • Serve in pitas with your favourite toppings and sauces or use as salad toppers.

Nutrition Facts : Calories 268 kcal, Carbohydrate 36 g, Protein 11 g, Fat 10 g, Sodium 507 mg, Fiber 10 g, Sugar 7 g, UnsaturatedFat 6 g, ServingSize 1 serving

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