Easy Carrot Swede Mash Recipes
EASY CARROT & SWEDE MASH
An easy carrot and swede mash recipe, flavoured with aromatic nutmeg! A tasty lower-carb alternative to regular mashed potato.
Provided by Beth Sachs
Categories Side Dish
Time 30m
Number Of Ingredients 6
Steps:
- Bring a pan of salted water to the boil and cook the chopped swede and carrot for 20 minutes until tender. Drain in a colander.
- Put the drained swede and carrot back into the pan it was cooked in and add the butter and cream. Use a potato masher or potato ricer (for a finer mash) to mash it all together. If you like your mash really smooth and creamy see my top tip below!
- Mix in the grated nutmeg, salt, and pepper, and serve. Alternatively, allow the mash to cool before storing it in the fridge. You can also freeze it for use at a later date.
Nutrition Facts : Calories 96 kcal, Carbohydrate 14 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 62 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 2 g, ServingSize 1 serving
CARROT AND SWEDE MASH
This delicious, colourful carrot and swede mash is a great low-carb alternative to the standard potato variety. Serve as part of a roast dinner, or to accompany hearty winter dishes, such as pies, stews and casseroles.
Provided by Sunil Vijayakar
Categories Side dishes
Yield Serves 4-6 as a side dish
Number Of Ingredients 6
Steps:
- Cook the carrots and swede together in a saucepan of boiling salted water for 30-35 minutes, or until tender. Drain and return to the pan.
- Add the butter, crème fraîche and horseradish, mash well and season with salt and pepper to taste. Serve.
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