Easy Tunsian Grilled Chicken Recipes

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EASY GRILLED LEMON CHICKEN



Easy Grilled Lemon Chicken image

I learned to make this when I was vacationing in Bermuda after high school. It has been 18 years, and this is still one of our favorite dishes ever! My children ALL love it - from the toddler to the teen! And it's so easy that even my non-cooking husband can whip this up! The longer you marinate the chicken, the better it is!

Provided by MelindaG

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 42m

Yield 4

Number Of Ingredients 5

½ cup fresh lemon juice
½ cup soy sauce
½ teaspoon ground ginger
¼ teaspoon ground black pepper
4 (6 ounce) skinless, boneless chicken breast halves

Steps:

  • Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours.
  • Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
  • Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side.

Nutrition Facts : Calories 214.1 calories, Carbohydrate 5.3 g, Cholesterol 97 mg, Fat 4.1 g, Fiber 0.4 g, Protein 37.6 g, SaturatedFat 1.2 g, Sodium 1888.8 mg, Sugar 1.3 g

EASY GRILLED CHICKEN



Easy Grilled Chicken image

Don't have a lot of time to prepare dinner? Try this recipe for a time saver.

Provided by Rachel

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 20m

Yield 4

Number Of Ingredients 5

4 skinless, boneless chicken breast halves
1 cup fat free Italian-style dressing
1 green bell pepper
1 red bell pepper
1 zucchini

Steps:

  • Place washed chicken breasts in large sealable bag. Add 1 cup fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
  • Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
  • Grill chicken and veggies over medium heat.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 27.4 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 3.5 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 686.5 mg, Sugar 10.3 g

EASY GRILLED CHICKEN



Easy Grilled Chicken image

Make and share this Easy Grilled Chicken recipe from Food.com.

Provided by mysonshine

Categories     Chicken Breast

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 3

2 -4 boneless skinless chicken breasts
1/2 cup Heinz 57 steak sauce
1/2 cup Italian dressing (or use more, if you like!)

Steps:

  • Combine the Heinz 57 sauce and Italian dressing.
  • Pour over the chicken breasts, scoring the chicken before grilling (You can also marinate overnight.) Enjoy!

GRILLED TUSCAN CHICKEN



Grilled Tuscan Chicken image

Provided by Food Network

Time 4h15m

Yield 6 to 8 servings

Number Of Ingredients 7

2 small handfuls chopped rosemary
1/2 cup olive oil, plus more for grill grates
Juice of 2 lemons
Kosher salt and freshly ground black pepper
2 (3 1/2-pound) chickens
3 large handfuls arugula
Lemon, sliced, for serving

Steps:

  • Preheat the grill to medium-high heat.
  • Add the chopped rosemary, olive oil, lemon juice, salt, and pepper to a large resealable plastic bag.
  • Using kitchen shears, cut down both sides of the chicken's backbone and remove the backbone.
  • Oil the grill grates, remove the chicken from the marinade and place the chickens skin-side down on the hot grill rack.
  • Place 2 foil-covered bricks on top of the chicken to weigh it down. Grill 20 minutes, then remove the bricks and flip. Continue cooking for 15 to 20 minutes longer, or until the internal temperature reaches 165 degrees F. Let the chicken rest for 5 minutes before carving.
  • Serve the chicken on a bed of arugula with lemon slices.

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