Eggplant Casserole Ikarian Soufico Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGGPLANT CASSEROLE (IKARIAN SOUFICO)



Eggplant Casserole (Ikarian Soufico) image

Provided by Diane Kochilas

Categories     Main Course

Time 2h

Number Of Ingredients 11

olive oil for frying or brushing
2 medium eggplants cut into 1/4-in/6-mm-thick rounds
salt
2 large green bell peppers/capsicums seeded and cut into 1-inch/2.5 cm strips
4 medium zucchini cut into 1/4-in/6-mm-thick rounds
3 large onions finely chopped
3 cloves garlic, finely chopped
2 large potatoes peeled and sliced into 1/4-in/6-mm-thick rounds
1/2 cup extra-virgin Greek olive oil
Pepper
3 large firm ripe tomatoes, grated

Steps:

  • In separate colanders, lightly salt the eggplant, peppers, and zucchini. Drain for 1 hour. Wipe dry without washing.
  • In a large frying pan, heat about 1/4 in/6 mm of olive oil over medium heat. Lightly cook the onions and garlic until wilted, about 6 to7 minutes. Remove with a slotted spoon and set aside on paper towels to drain.
  • Replenish the oil in the frying pan if necessary. Add the potato slices and sauté lightly until their edges begin to color. Lightly sauté all the remaining vegetables separately and set aside to drain on paper towels.
  • Alternatively, if you don't want to fry, you can preheat the oven to 350F/170C, oil several baking sheets and spread each group of vegetables on individual sheets, brushing them with additional olive oil. Bake for about 15 - 20 minutes, turning once, to soften and color very lightly.
  • Next, layer the vegetables in a clay or ovenproof glass casserole: Pour about 1/4 cup/60 ml of olive oil into a large, wide pot or Dutch oven. Spoon two tablespoons of the grated tomato and then two tablespoons of the onion-garlic mixture over the bottom. Strew a layer of potatoes and sprinkle with a little salt, pepper and dried oregano. Next, add a little more tomato, onion-garlic, and a layer of eggplant. Press down lightly with the back of a large serving spoon. Sprinkle with a little salt, pepper and dried oregano, then strew a few of the cooked peppers on top. Then, layer the zucchini, and more of the tomato and onion- garlic-salt-pepper-oregano. Press down. Repeat the layering and pressing down, finishing with a layer of eggplant and some tomato-onion-garlic. Drizzle 1/4 cup of olive oil over the top.
  • Bake at 350F/170C for about 45 minutes to one hour, or until the vegetables are very soft and lightly caramelized. Remove, cool slightly and serve. Notes: You can make soufico in exactly the same way as a stovetop casserole, cooking over very low heat for about an hour.

Nutrition Facts : Calories 533 kcal, Carbohydrate 48 g, Protein 8 g, Fat 37 g, SaturatedFat 5 g, Sodium 31 mg, Fiber 12 g, Sugar 17 g, UnsaturatedFat 30 g, ServingSize 1 serving

EGGPLANT CASSEROLE



Eggplant Casserole image

With lots of vegetables, this good-for-you dish is low in calories, but full of flavor. I make it often in summer when fresh produce is abundant.-Marelyn Baugher, Holdredge, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 11

4 cups water
1 medium eggplant, peeled and cubed
1-1/2 pounds ground beef
1 medium onion, chopped
1 medium green pepper, chopped
3 medium tomatoes, chopped
Salt and pepper to taste
1/2 cup milk
1 egg, beaten
1/2 cup dry bread crumbs
2 tablespoons butter, melted

Steps:

  • In a saucepan, bring the water to a boil; add eggplant. Boil for 5-8 minutes or until tender;drain and set aside. , In a skillet, cook beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Add the tomatoes, salt and pepper. Cook and stir for 5 minutes or until tomato is tender. Remove from the heat. Stir in milk, egg and eggplant; mix well., Transfer to a greased 13-in. x 9-in. baking dish. Toss bread crumbs and butter; sprinkle over top. Bake, uncovered, at 375° for 30 minutes or until heated through.

Nutrition Facts : Calories 278 calories, Fat 15g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 151mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 21g protein.

More about "eggplant casserole ikarian soufico recipes"

7 GREEK, ITALIAN AND LEBANESE EGGPLANT RECIPES
7-greek-italian-and-lebanese-eggplant image

From mediterraneanliving.com
  • Grilled Eggplant Parmigiana by Giorgia Fontana. When you travel to Naples, in southern Italy, one of the dishes that you absolutely have to try is eggplant Parmigiana.
  • Melt in your Mouth Grilled Eggplant by George Zikos. This is by far the best grilled eggplant I’ve ever had. One night recently when the weather was perfect for grilling I had some eggplant, so I thought I’d make up a recipe.
  • Stuffed Eggplant Rolls with Ground Beef & Tomato Sauce by Koula Barydakis. These eggplant rolls are wonderful for a weekend meal. There is something innately satisfying about creating this kind of healthy comfort food meal from scratch.
  • Greek Moussaka by Koula Barydakis. Is there a dish more associated with Greek food than Moussaka? It is one of the most hearty Mediterranean Diet comfort foods the Greek table has to offer.
  • Eggplant Casserole by Diane Kochilas. Soufico is arguably the best-known dish on Ikaria, the one recipe that almost everyone on the island cites as being completely unique to the place.


SOUFICO (IKARIAN EGGPLANT-TOMATO CASSEROLE) - THE …
soufico-ikarian-eggplant-tomato-casserole-the image
Web Mar 1, 2016 Ingredients Olive oil (for brushing) 2 medium eggplants, cut into 1/4 inch rounds Salt, to taste 2 large green bell peppers/capsicums, …
From theinternationalkitchen.com
Reviews 85
Category Casserole
Start Date May 26, 2024
End date Sep 29, 2024


IKARIAN SOUFICO, BLUE ZONE LONGEVITY VEGETABLES
ikarian-soufico-blue-zone-longevity-vegetables image
Web 1 h 10 min RECIPES Aegean Islands Dairy Free Gluten Free Ladero Vegan Vegetables Vegetarian Print Recipe Ingredients Olive oil for frying or brushing 2 medium eggplants cut into 1/4-in/6-mm-thick rounds Salt 2 …
From dianekochilas.com


SOUFICO, ONE-POT VEGETABLE STEW - DIANE KOCHILAS
soufico-one-pot-vegetable-stew-diane-kochilas image
Web Ikaria Main Courses My Greek Table Season #1 Vegetables Print Recipe Ingredients 2 medium eggplants about 8 inches / 20 cm long, trimmed 3 medium potatoes peeled 3 large zucchini about 8 inches / 20 cm long, …
From dianekochilas.com


SOUFIKO | TRADITIONAL VEGETABLE DISH FROM ICARIA, GREECE …
soufiko-traditional-vegetable-dish-from-icaria-greece image
Web A summer staple in Ikarian households, soufiko is a simple Greek vegetable dish that combines a variety of fresh and seasonal vegetables with local herbs which are then cooked in a generous amount of high-quality local …
From tasteatlas.com


EGGPLANT CASSEROLE RECIPES : FOOD NETWORK | FOOD …
eggplant-casserole-recipes-food-network-food image
Web 2 days ago 75 Reviews Mini Vegetable Casserole Topped with a Fried Duck Egg and Apple Butter Recipe | Courtesy of Brian Hill Total Time: 2 hours 40 minutes Moussaka Recipe | Courtesy of Rachael Ray...
From foodnetwork.com


IKARIAN STUFFED EGGPLANT (IMAM BAYILDI) - BLUE ZONES
ikarian-stuffed-eggplant-imam-bayildi-blue-zones image
Web Ingredients 5 medium eggplants, ends cut off, scored deeply four times lengthwise 1 cup parsley, chopped 2 large tomatoes, diced 2 onions, diced 4 cloves garlic, sliced in thirds 1 cup extra-virgin olive oil 1 potato, peeled …
From bluezones.com


OLD FASHIONED EGGPLANT CASSEROLE RECIPE - THESE OLD …
old-fashioned-eggplant-casserole-recipe-these-old image
Web Aug 22, 2021 Marinated Pork Steak Chicken Fried Steak Southern Eggplant Casserole Ingredients Eggplant, peeled and diced Butter, melted Crackers, crushed Milk Eggs, beaten Shredded Cheese
From theseoldcookbooks.com


EASY BAKED EGGPLANT CASSEROLE - 7 INGREDIENTS NOT FRIED!
easy-baked-eggplant-casserole-7-ingredients-not-fried image
Web Mar 4, 2019 Prepare the eggplant by slicing it into ¼ inch thick rounds. Step 2. Add sauce. Spread half of the marinara sauce on the bottom of the pan or an oven-proof casserole dish. Step 3. Add eggplant slices. …
From simpleandsavory.com


IKARIAN - MEDITERRANEAN LIVING
Web Mediterranean Diet Recipes; 10 Week Mediterranean Way Program; 30 Day Clean Eating Program; Membership Program; Recipes; Weight Loss. How I Lost 50 Pounds; ...
From mediterraneanliving.com


EGGPLANT CASSEROLE (IKARIAN SOUFICO) - MEDITERRANEAN LIVING
Web Oct 9, 2022 - Try this eggplant casserole recipe by Diane Kochilas, award-winning author of 18 cookbooks and the host of the PBS show “My Greek Table”. Pinterest. Today. …
From pinterest.com


EGGPLANT CASSEROLE - THE SEASONED MOM
Web Jun 23, 2020 Add diced eggplant and cook just until tender, about 5-6 minutes. Drain well. In a bowl, combine cracker crumbs, melted butter and grated cheddar cheese. Set aside. …
From theseasonedmom.com


EGGPLANT CASSEROLE (IKARIAN SOUFICO) - MEDITERRANEAN LIVING
Web Dec 14, 2022 - Try this eggplant casserole recipe by Diane Kochilas, award-winning author of 18 cookbooks and the host of the PBS show “My Greek Table”. Pinterest. …
From pinterest.com


BEST EGGPLANT CASSEROLE RECIPE - HOW TO MAKE EASY EGGPLANT
Web Sep 29, 2022 Add drained eggplant, paprika, and 1/4 teaspoon pepper and cook, stirring occasionally, until golden and creamy, 10 to 12 minutes. Remove from heat, stir in MSG, …
From delish.com


EGGPLANT CASSEROLE (IKARIAN SOUFICO) - MEDITERRANEAN LIVING
Web Jan 26, 2022 - Try this eggplant casserole recipe by Diane Kochilas, award-winning author of 18 cookbooks and the host of the PBS show “My Greek Table”. Pinterest. Today. …
From pinterest.com


EGGPLANT CASSEROLE (IKARIAN SOUFICO) - MEDITERRANEAN LIVING
Web Sep 10, 2022 - Try this eggplant casserole recipe by Diane Kochilas, award-winning author of 18 cookbooks and the host of the PBS show “My Greek Table”. Pinterest. …
From pinterest.com


EGGPLANT CASSEROLE RECIPE | THE KITCHN
Web Jul 21, 2022 Trim and slice 2 1/2 pounds eggplants crosswise into 1/4-inch thick rounds. Arrange the slices in a single layer on 2 rimmed baking sheets. Brush lightly on both …
From thekitchn.com


EGGPLANT CASSEROLE (IKARIAN SOUFICO) - MEDITERRANEAN LIVING
Web Mar 31, 2021 - Try this eggplant casserole recipe by Diane Kochilas, award-winning author of 18 cookbooks and the host of the PBS show “My Greek Table”. Pinterest. …
From pinterest.com


EGGPLANT CASSEROLE RECIPE - HEALTHY RECIPES BLOG
Web Jun 14, 2023 Turn the eggplant slices to the other side. Spray again with oil. Return to the oven and roast until browned and tender, 10-15 more minutes. Remove the baking sheet …
From healthyrecipesblogs.com


SOUFICO (IKARIAN EGGPLANT-TOMATO CASSEROLE) - COPY ME THAT
Web 2 large green bell peppers/capsicums, seeded and cut into 1 inch strips
From copymethat.com


MLWL EGGPLANT CASSEROLE (IKARIAN SOUFICO) - COPY ME THAT
Web Ingredients olive oil for frying or brushing 2 medium eggplants cut into 1/4-in/6-mm-thick rounds salt 2 large green bell peppers/capsicums seeded and cut into 1-inch/2.5 cm …
From copymethat.com


Related Search