Emerald Smoothie Recipes

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FRUIT SMOOTHIES



Fruit Smoothies image

Provided by Emeril Lagasse

Time 15m

Yield about 4 servings

Number Of Ingredients 6

2 ripe bananas, peeled and quartered
1 cup sliced strawberries
Honey to taste
1 cup non-fat milk
2 tablespoons high energy powder
2 cups crushed

Steps:

  • In a blender cup, add the bananas and strawberries. Sweeten the fruit to taste with the honey. Add the milk and energy powder. Place the blender cup on the blender and on medium speed. Puree until smooth. Add the crushed ice and continue to blend until smooth. If one prefers the smoothie to be thicker add a little more ice. Serve immediately.

"EMERALD ECSTASY" GREEN SMOOTHIE



This is the delicious Green Smoothie recipe that I make and serve at my Vita-Mix sales demonstrations. It always "wows the crowd" when something that is so bright green tastes so surprisingly delicious! It is designed for a Vita-Mix so I don't know how it would work in any other kitchen appliance. Add ingredients into the 64 oz. container in the following order:

Provided by lsavage

Categories     Smoothies

Time 6m

Yield 8 oz. servings, 3-4 serving(s)

Number Of Ingredients 6

2 -3 cups green grapes (with seeds is healthier)
1 large banana (skin removed)
1/4 of a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain)
1/2 apple (seeds and stem is o.k. if using a Vita-Mix)
2 -3 cups fresh spinach
2 -2 1/2 cups ice, to the top of the container

Steps:

  • Turn the machine quickly from variable speed 1 to 10 then flip the switch to high. Push the ingredients down into the blades until the entire mixture is blending. I find it easier to push the food continuously down one corner of the container and eventually it begins to blend. The apple may require a bit of "pounding" before it begins to mix (this is a great anger management recipe! :-).
  • When the mixture is first blending it should be so thick and slushy (from the ice) that it is thick like a thick "slushy". If it is too liquid at the beginning, add more ice so it is thick and "slushy". This allows you to blend for 1-2 minutes without warming the drink up from the friction of the blades. It also allows you to break the foods down to the most bioavailable (cellular) level.
  • This is a "beginner" Green Smoothie that 98% of the population will love!

Nutrition Facts : Calories 167.9, Fat 0.5, SaturatedFat 0.1, Sodium 24.1, Carbohydrate 43.4, Fiber 4.3, Sugar 31.8, Protein 2.3

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