English Muffin Recipe 21 Day Fix Approved

ENGLISH MUFFIN RECIPE - 21 DAY FIX APPROVED

English Muffin Recipe - 21 Day Fix Approved image

A low carb and 21 Day Fix Approved alternative to regular English muffins. Ready in less than 5 minutes and so good!

Provided by Caren

Time 3m

Number Of Ingredients 7

Ingredients

1 tsp coconut oil
1 tablespoon almond flour
1 tablespoon psyllium husk
1 tsp baking powder
1 egg
A sprinkle of Everything but the Bagel Seasoning (optional)
Pinch sea salt

Steps:

Melt coconut oil in a small flat bottomed bowl in the microwave for 10 seconds.
Add in dry ingredients.
Add the egg and mix well.
Pop in the microwave for 60 seconds.
Let the muffin cool, then scrap from the sides and remove from bowl.
Cut in half (length-wise) and toast it for a crunchy texture.

Nutrition Facts : Calories 185 calories, Carbohydrate 12.8 grams carbohydrates, Fat 11.5 grams fat, Fiber 6.5 grams fiber, Protein 7.8 grams protein, ServingSize 1 Servings

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