Faux Guacamole Recipes

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MOCK GUACAMOLE



Mock Guacamole image

"This tempting mixture is a light alternative to traditional guacamole," assures field editor Diane Molberg of Emerald Park, Saskatchewan. "No one will guess the secret ingredient is peas."

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-2/3 cups.

Number Of Ingredients 11

1-1/2 cups frozen peas
2 tablespoons water
1/3 cup fat-free sour cream
2 tablespoons mashed ripe avocado
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon ground cumin
Dash hot pepper sauce
1/2 cup chopped tomato
2 tablespoons finely chopped onion
Assorted fresh vegetables or tortilla chips

Steps:

  • Place peas and water in a saucepan; cook for about 2 minutes or until heated through. Drain; place peas in a food processor or blender. Add sour cream, avocado, lemon juice, garlic, cumin and hot pepper sauce; cover and process until smooth. Stir in tomato and onion. Cover and refrigerate for 1 hour. Serve with vegetables or tortilla chips.

Nutrition Facts :

FAUX GUACAMOLE



Faux Guacamole image

Whether you're just out of avocados or you're looking for a way to slim down this mexican favorite, you'll have to give this recipe a try sometime. I found this recipe in Pop It, Stir It, Fix It, Serve It. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Low Cholesterol

Time 15m

Yield 2 cups, 4-6 serving(s)

Number Of Ingredients 10

15 ounces very young baby peas, drained
1/4 cup sour cream
1/2 cup prepared salsa
2 teaspoons bottled lime juice or 2 teaspoons lemon juice
1/2 teaspoon onion powder
1/2 teaspoon dried cilantro
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1/8 teaspoon cayenne (optional)

Steps:

  • In a small mixing bowl, mash the peas with a potato masher or fork, or process them with a hand blender or food processor. Don't overprocess; some texture is good. Add the remaining ingredients and stir until blended.
  • Consider serving with tortilla chips, canned sliced olives, sour cream, or shredded cheddar cheese.

FAUX-CHICKEN STIR-FRY



Faux-Chicken Stir-Fry image

This easy vegan stir-fry is loaded with fresh veggies and plant-based "chicken" fillets. Serve it over hot steamed brown or white rice, or in iceberg lettuce leaves.

Provided by Juliana Hale

Time 35m

Yield 4

Number Of Ingredients 16

½ cup reduced-sodium soy sauce
2 tablespoons packed brown sugar
2 tablespoons rice vinegar
2 teaspoons ground ginger
1 teaspoon cornstarch
¼ teaspoon crushed red pepper, or more to taste
2 tablespoons vegetable oil
1 medium onion, cut into 1/2-inch wedges
2 medium carrots, cut into thin slices
1 cup button mushrooms, quartered
2 cloves garlic, minced
2 cups broccoli florets
1 red bell pepper, cut into thin strips
⅔ pound vegetarian chicken substitute, diced
1 cup hot cooked rice
½ cup dry roasted cashews

Steps:

  • Stir together soy sauce, brown sugar, rice vinegar, ginger, cornstarch, and red pepper in a small bowl.
  • Heat oil in a wok or extra-large skillet over medium-high heat. Add onion, carrots, mushrooms, and garlic; cook, stirring, for 5 minutes. Add broccoli, bell pepper, and meatless fillets; cook, stirring, until vegetables are crisp-tender, 3 to 5 minutes more.
  • Push mixture to edges of wok or skillet. Stir sauce and pour into center of wok. Cook until slightly thickened, then stir to coat vegetables and fillets; heat through. Serve over hot rice and sprinkle with cashews.

Nutrition Facts : Calories 483.9 calories, Carbohydrate 41.8 g, Fat 25 g, Fiber 7.2 g, Protein 26.3 g, SaturatedFat 4.1 g, Sodium 1751.1 mg, Sugar 13 g

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