Fennel And Ginger Tea Recipes

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DIGESTIVE TEA



Digestive Tea image

This classic digestive tea will help alleviate bloating and trapped gas. Fennel seeds are sweet anise-flavored herbs long revered in Europe and Asia for their health benefits. The seeds contain phytochemicals, anti-oxidants, dietary fiber, alkalizing minerals (magnesium, zinc, potassium & calcium) and the vital vitamins, A, B and E. They also contain essential oil compounds that have digestive and anti-flatulent properties; and when ingested with ginger and peppermint, combine for a natural bloating remedy. Fennel tea is said to be great for nursing mothers with colicky babies. from Hail Merry

Provided by Debbwl

Categories     Beverages

Time 12m

Yield 2 serving(s)

Number Of Ingredients 4

2 cups water
2 teaspoons fennel seeds
2 inches ginger, cubes peeled
1 tablespoon peppermint leaf

Steps:

  • Boil water and pour over fennel, ginger and peppermint. Cover and steep for 10 minutes. Strain and enjoy warm.

Nutrition Facts : Calories 7.5, Fat 0.3, Sodium 9.1, Carbohydrate 1.2, Fiber 0.9, Protein 0.3

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