Feta Quesadillas From Fast And Healthy Cookbook Recipes

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GRILLED FETA QUESADILLAS



Grilled Feta Quesadillas image

This is a great appetizer, especially when having company over for a barbecue. I had something similar at a Memorial Day party and I tried to recreate the flavor with lower fat ingredients. -Jacqui Correa of Landing, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 12 wedges.

Number Of Ingredients 8

3 ounces fat-free cream cheese
1/2 cup shredded reduced-fat Mexican cheese blend
1/3 cup crumbled feta cheese
1/2 teaspoon dried oregano
4 flour tortillas (6 inches), warmed
1/4 cup chopped pitted ripe olives
2 tablespoons diced pimientos
1 green onion, chopped

Steps:

  • In a small bowl, beat cheeses with oregano until blended. Spread 3 tablespoons of cheese mixture over half of each tortilla; top with olives, pimientos and onion. Fold tortillas over., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill quesadillas, uncovered, over medium heat or broil 4 in. from the heat for 1-2 minutes on each side or until golden brown. Cut each quesadilla into three wedges. Serve warm.

Nutrition Facts : Calories 62 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 198mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

FETA QUESADILLAS



Feta Quesadillas image

These yummy quesadillas are an interesting blend of Greek and Mexican flavors. They're quick and easy and make a nice appetizer for a BBQ party. Adapted from a Better Homes magazine. You could use 1/2 tsp. dried oregano in place of the fresh but I don't recommend it.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 20m

Yield 12 serving(s)

Number Of Ingredients 8

1 (3 ounce) package cream cheese, softened
1 cup shredded monterey jack cheese
1/3 cup crumbled feta cheese
2 teaspoons chopped fresh oregano
4 6-inch flour tortillas
1/3 cup chopped ripe olives
2 tablespoons diced pimentos (I used jarred roasted red pepper)
2 tablespoons thinly sliced green onions

Steps:

  • Stir together the cream cheese, Monterey Jack cheese, feta cheese and oregano.
  • Spread 1/4 of the filling onto one half of each tortilla; top with olives, pimiento and green onion; fold plain side over filling; press gently to seal edges.
  • Grill filled tortillas on the rack of an uncovered grill directly over medium heat for 1-2 minutes on each side or till golden brown and heated through.
  • Cut each quesadilla into three wedges and serve warm.

FETA QUESADILLAS FROM FAST AND HEALTHY COOKBOOK



Feta Quesadillas from Fast and Healthy Cookbook image

A delicious dinner or lunch quesadilla with feta, cream cheese, and vegetables. We use fat free tortillas.

Provided by angelmeg1080

Categories     Lunch/Snacks

Time 25m

Yield 8 quesidillas, 8 serving(s)

Number Of Ingredients 7

8 ounces fat free cream cheese
1/4 teaspoon garlic powder
1/4 teaspoon pepper
6 ounces feta cheese
9 ounces frozen spinach, cooked
1 red bell pepper, chopped
8 flour tortillas

Steps:

  • Cream together the cream cheese, garlic powder, and pepper in a small bowl and spread 2 tablespoons of the mixture onto each tortilla.
  • Next, scoop two tablespoons each of the feta cheese, red bell pepper, and spinach onto half of each toritilla.
  • Fold the tortillas in half.
  • Place each in a nonstick skillet to warm. Keep in the oven until ready to eat, but not too long as the tortillas will dry and get too crunchy. Serve with fat free sour cream if you like. Each tortilla has about 180 calories, despite what Recipe Zaar says!

Nutrition Facts : Calories 195.5, Fat 7.8, SaturatedFat 4.3, Cholesterol 22.3, Sodium 623.2, Carbohydrate 20.5, Fiber 2.3, Sugar 2.6, Protein 11.3

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