FRUIT AND VEGETABLE SALAD
Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.
Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRESH FRUIT AND VEGETABLE SALAD WITH CHILE AND LIME
Provided by Bobby Flay
Time 50m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Peel the jicama and cut into matchstick-size pieces. You should have about 1 cup. Peel alternating strips from the cucumber, then halve and slice one half into thin slices. Store the other half for another use. Halve the cantaloupe, discard the seeds and scoop out 1 cup melon balls. Reserve the rest for another use. Trim the peel from the pineapple and halve. Reserve half for another use. Halve the remaining half, remove the core, and thinly slice. Peel the mango, cut off the cheeks, and thinly slice.
- Combine the prepped fruit in a bowl with the raspberries. Add the honey, lime juice, zest, some salt and chile powder to taste.
- Cover and marinate in the refrigerator for at least 30 minutes before serving.
MIXED FRUIT & VEGETABLE SALAD
Make and share this Mixed Fruit & Vegetable Salad recipe from Food.com.
Provided by Dona England
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the apple, cantaloupe, cucumber and peppers into a small neat dice.
- Zest the orange, then slice off the skin. Cut the flesh into a small neat dice.
- Discard the skin, save the zest and the orange flesh.
- Discard the lime after zesting and juicing.
- Stir the orange zest, orange flesh, lime zest and lime juice, basil strips and remaining ingredients into the fruit and vegatable mixture. ( At this point you are combining all ingredients).
- Transfer to a serving bowl, garnish with additional cinnamon and basil.
Nutrition Facts : Calories 69.5, Fat 0.3, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 17.8, Fiber 3.6, Sugar 12.1, Protein 1.6
COPACABANA SALAD (FRUIT AND VEGETABLE SALAD)
Make and share this Copacabana Salad (Fruit and Vegetable Salad) recipe from Food.com.
Provided by Galley Devil
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Wash and dry all the fruits and vegetables and divide equally into four portions.
- Tear the lettuce leaves roughly.
- Mix together the dressing ingredients.
- Toss the lettuce leaves with some of the dressing.
- Divide the lettuce onto four plates and arrange the rest of the ingredients over the lettuce.
- Place the cottage cheese in the centre of each plate.
- Pour any remaining dressing over the salad and serve.
Nutrition Facts : Calories 188.4, Fat 1.1, SaturatedFat 0.4, Cholesterol 1.7, Sodium 59.4, Carbohydrate 45.6, Fiber 4.9, Sugar 37.5, Protein 3.5
LAYERED FRUIT AND VEGETABLE SALAD
Sweet red grapes, tart apples and tangy feta cheese help make this crowd-pleasing layered salad as flavorful as it is beautiful.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 10 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Layer lettuce, grapes and celery in large bowl.
- Mix dressings; toss with apples. Spoon over celery layer; spread over salad to seal. Refrigerate several hours.
- Top with cheese and nuts before serving.
Nutrition Facts : Calories 230, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
More about "fruit and vegetable salad recipes"
16 FRUIT SALADS RECIPES TO ENJOY ALL-YEAR ROUND
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Author Cathy JacobsPublished 2021-07-19
- Summer Fruit Salad. This easy fresh fruit salad is like summer in a bowl. Bursting with ripe, seasonal berries, grapes, orange sections, and tropical fruits, and a delightful honey-citrus dressing, it's a healthful take-along for all your picnics, potlucks, and summer events.
- Buko Salad (Filipino Fruit Salad) Creamy and delicious buko salad is a guaranteed party favorite. Made with canned fruit cocktail, canned peaches, and a mixture of full-fat cream and sweetened condensed milk, this luscious and traditional Filipino fruit salad is made for enjoying all year-round.
- Ambrosia Fruit Salad With Sour Cream Dressing. Ambrosia fruit salad is a holiday essential for many families. While some may challenge why this nostalgic recipe is called a "salad", it's unquestionably delicious, with canned tropical and citrus fruits, coconut, marshmallows, grapes, and a creamy and tangy base.
- Thai Banana-Lychee Dessert in Coconut Milk. You need just 10 minutes to make this tropical, Thai-style banana-lychee dessert. It's something like a cold dessert soup, with sweet and juicy lychee fruit, and ripe, silky banana slices, floating in a rich, dairy-free, cholesterol-free coconut milk base.
- Mexican Christmas Eve Fruit Salad (Ensalada de Nochebuena) Colorful, festive, and brimming with healthy fruits and vegetables, this traditional Mexican Christmas Eve salad deserves a place on your holiday table.
- Apple Salad With Pecans and Raisins. If you enjoy Waldorf salad, you're sure to like our tart and crunchy apple salad. It's full of wonderful fall flavor, with red delicious apples, celery, pecans, and raisins, in a creamy mayonnaise dressing.
- Old-Fashioned Frozen Fruit Salad. If you're nostalgic for your grandmother's holiday frozen fruit salad, you'll warm to this recipe. It's a snap to prepare with convenient canned fruits, which are frozen in a loaf pan, nestled in a creamy base of whipped cream, mayo, cream cheese, and marshmallows.
- Strawberry Pretzel Salad. Call it dessert, or call it a salad. Either way, this layered strawberry pretzel salad is delicious. It's a great choice for holiday parties, serving to your book club, or enjoying whenever you need a treat.
- Thai Grapefruit Salad With Shrimp. Refreshing, light, and nicely sweet, this Thai grapefruit salad with shrimp is perfect for summer dinners. It's full of wonderful tropical flavors, including plump, pink shrimp, tart-sweet grapefruit, nutty coconut, crunchy salad vegetables, and fragrant fresh herbs, all drizzled with a zingy, Thai-style dressing.
- Fruit Salad with Vanilla Pudding. Creamy vanilla pudding turns this fun fruit salad into a kid-friendly dessert. It's a cinch to throw together with fresh and canned fruits, some sour cream, and instant vanilla pudding mix.
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