Glazed Beef Strips With Sugar Snap Peas Recipes

GLAZED BEEF STRIPS WITH SUGAR SNAP PEAS

Steps:

• In a medium bowl, stir together the marinade ingredients.
• Add the steak, stirring to coat. Cover and refrigerate for 10 minutes to 12 hours, stirring occasionally if marinating more than 10 minutes.
• In a small bowl, stir together the broth, brown sugar, and teriyaki sauce. Set aside.
• In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the steak with any remaining marinade for 3 to 4 minutes, or until browned, stirring occasionally.
• Stir in the broth mixture. Cook for 6 to 7 minutes, stirring occasionally.
• Stir in the peas. Cook for 1 to 2 minutes, or until most of the liquid is gone and the steak is glazed, stirring occasionally. Sprinkle with the sesame seeds.
• Also known as Japanese horseradish, wasabi is available in paste and powder. Both pack a powerful pungency, so add wasabi in small amounts. The powder form of this light green condiment is usually mixed with water or other liquids.
• (Per Serving)
• Calories: 229
• Total Fat: 7.0g
• Saturated: 2.0g
• Trans: 0.0g
• Polyunsaturated: 1.0g
• Monounsaturated: 3.5g
• Cholesterol: 60mg
• Sodium: 175mg
• Carbohydrates: 11g
• Fiber: 2g
• Sugars: 8g
• Protein: 27g
• Dietary Exchanges
• 1/2 Starch
• 3 Lean Meat

STIR-FRIED BEEF AND SUGAR SNAP PEAS

Steps:

• In a medium bowl, mix beef, 2 tablespoons tamari, sesame oil, salt and pepper. Set aside.
• Thinly slice sugar snap peas crosswise into disks. Thinly slice scallions, reserving dark green parts for garnish.
• In a small bowl, mix chicken broth, Madeira, 2 tablespoons water, remaining 1 tablespoon tamari and cornstarch.
• Heat a large skillet over high heat. Add 2 tablespoons oil. When pan is hot, stir-fry beef until browned, about 2 minutes. Transfer beef and any liquid to a plate.
• Add remaining tablespoon oil to skillet and when hot, add garlic and white and light green scallion parts until lightly browned, about 1 minute. Add sugar snap peas and chicken broth mixture, lower heat to medium and cover. Let cook for 2 minutes. Transfer beef and juices to skillet and stir-fry 2 minutes. Serve over rice, garnished with more sesame oil, sesame seeds, dark parts of scallions, and hot sauce or vinegar and chili oil.

GLAZED SUGAR SNAP PEAS AND TURNIPS

Steps:

• Boil 3/4 pound sugar snap peas in salted water, 3 minutes. Add 2 bunches thinly sliced baby turnips; cook 2 minutes, then drain. Cook 1 sliced onion and 1 chopped garlic clove in butter until soft. Add the vegetables, 1 tablespoon sugar, and salt and pepper; cook until glazed. Top with chopped parsley. Serve with lemon wedges.

BEEF WITH SNOW PEAS

Steps:

• In a bowl, mix together the soy sauce, sherry, cornstarch, brown sugar and ginger. Add the beef to a separate bowl and pour one-third of the liquid over the top. Save the rest of the liquid. Toss the beef and set aside.
• Heat the oil in a heavy skillet (iron is best) over high heat. Add the snow peas and stir for 45 seconds, getting as much color on them as possible. Remove to a plate.
• Allow the skillet to get very hot again. With tongs, add half the meat mixture, leaving most of the marinade still in the bowl. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible as quickly as possible.) Sprinkle half the scallions over the meat. Flip the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
• Repeat with the other half of the meat, allowing the skillet to get very hot again first. After flipping, add the first plateful of meat, the reserved liquid, the crushed red pepper and snow peas. Stir over high heat for 30 seconds, and then turn off the heat. Check the seasonings and add salt only if it needs it. The mixture will thicken as it sits. Serve immediately over rice.

SICHUAN-STYLE ORANGE BEEF WITH SUGAR SNAP PEAS

Steps:

• Combine orange zest and juice, soy sauce, honey, garlic and pepper flakes in a bowl.
• Combine beef and 1/3 cup orange juice mixture in a 12" non-stick skillet. Cook over medium-high heat until liquid has evaporated and beef is caramelized, about 15 minutes. Transfer the beef to a plate and tent loosely with aluminum foil.
• Add the remaining orange juice mixture and the snap peas to now-empty skillet and cook, covered, over medium heat until the snap peas are bright green, about 2 minutes. Uncover and continue to cook, stirring occasionally, until the sauce thickens and the snap peas are tender, about 1 minute. Return the beef to the skillet and toss with the snap peas to combine. Transfer to a platter and sprinkle with scallions. Serve.

BAKED SUGAR SNAP PEAS WITH RANCH

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Place peas, olive oil, ranch dressing mix, and garlic in a large plastic zip-top bag. Shake to coat peas. Spread evenly on a baking sheet.
• Bake in the preheated oven until peas are tender, about 20 minutes.

GLAZED SNAP PEAS

Steps:

• Cook peas according to package directions; drain. Stir in the honey, butter, salt and pepper flakes. Sprinkle with bacon.