Gluten Free Mock Chickenburger Recipes
GLUTEN MOCK CHICKEN
Make and share this Gluten Mock Chicken recipe from Food.com.
Provided by Budgiegirl
Categories Asian
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Divide raw gluten into 8 pieces. Using a meat mallet, pound these pieces into the shape of boneless chicken breasts.
- In a saucepan, combine water with all remaining ingredients to form a poultry-flavored broth.
- Add raw gluten pieces to broth. Cook gluten in broth over medium heat for 45 minutes without boiling. Slow cooking allows the poultry flavoring to penetrate the gluten. If the broth is allowed to boil, the texture of the poultry pieces will become spongy, but if cooked slowly, it will resemble chicken breasts.
- Poultry pieces are best when dipped in batter or flour and then fried in oil.
- However, they can be diced or chopped immediately for use in soups or salads.
- The poultry broth used in flavoring poultry pieces is an excellent base for soups and gravies.
- It can be stored in the refrigerator for a week or longer and used as needed.
Nutrition Facts : Calories 33.5, Fat 2.6, SaturatedFat 0.3, Sodium 296.9, Carbohydrate 1.9, Fiber 0.9, Sugar 0.1, Protein 1.4
GLUTEN FREE MOCK CHICKENBURGER
A gluten free vegetarian recipe by Bette Hagman. The nuts and ricotta really give this burger the taste of chicken!
Provided by zepharum
Categories Free Of...
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Beat the eggs slightly.
- Stir in the nuts, cheese, bread crumbs, onions, rice bran, parsley and seasoning.
- Heat the oil in a skillet.
- Spoon in 4 patties, making them about 1/2" thick.
- Cook over medium high about four minutes each side or until crusty and brown.
Nutrition Facts : Calories 250.8, Fat 20.3, SaturatedFat 5.3, Cholesterol 121.4, Sodium 179.2, Carbohydrate 10.3, Fiber 3.5, Sugar 1.5, Protein 10.9
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