Good For You Breakfast Bars Recipes

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BREAKFAST BARS



Breakfast Bars image

"I like to stash these satisfying squares in the freezer," writes Candace Jenks. "When I need a quick breakfast or anytime snack, I simply microwave the not-too-sweet bars until they're thawed," says the Minot, North Dakota cook.

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield about 2 dozen.

Number Of Ingredients 10

1 cup butter, softened
1 cup packed brown sugar
1 cup quick-cooking oats
1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup toasted wheat germ
4 large eggs
2 cups chopped pecans
1 cup sweetened shredded coconut
1 cup semisweet chocolate chips

Steps:

  • In a bowl, cream the butter and brown sugar. Combine oats, flours and wheat germ; gradually add to creamed mixture. Press into a greased 13-in. x 9-in. baking pan. In a small bowl, beat eggs until foamy. Stir in pecans, coconut and chocolate chips. Spread evenly over crust., Bake at 350° for 30-35 minutes or until edges are golden brown. Cool on a wire rack. Cut into bars. Store in the refrigerator.

Nutrition Facts : Calories 292 calories, Fat 20g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 103mg sodium, Carbohydrate 28g carbohydrate (15g sugars, Fiber 3g fiber), Protein 5g protein.

BAKED OATMEAL BREAKFAST BARS



Baked Oatmeal Breakfast Bars image

I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.

Provided by Nichole Tews

Categories     Breakfast and Brunch

Time 1h

Yield 8

Number Of Ingredients 10

2 cups old-fashioned rolled oats
⅓ cup packed brown sugar
1 tablespoon white sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup milk
2 eggs
2 tablespoons canola oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
  • Bake in the preheated oven until edges are golden brown, about 30 minutes.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g

MAKE-AHEAD BREAKFAST BARS



Make-Ahead Breakfast Bars image

I like to make a batch of these and then cut them and wrap single servings in foil to have handy in the freezer for the week. Much cheaper than the freezer breakfasts from the store and you can basically add/substitute whatever ingredients you want or have handy.

Provided by Jackie

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 50m

Yield 6

Number Of Ingredients 8

cooking spray
3 cups frozen Southern-style hash browns
4 eggs, lightly beaten
1 cup cubed fully cooked ham
1 cup shredded Cheddar-Monterey Jack cheese blend
½ teaspoon onion powder
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x11-inch casserole dish with cooking spray.
  • Mix hash browns, eggs, ham, Cheddar-Jack cheese, onion powder, salt, and pepper together. Pour mixture into the prepared dish. Shake dish gently from side to side to level out ingredients.
  • Bake, uncovered, in the preheated oven until top starts to brown, about 40 minutes. Cool before cutting into bars.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 14.9 g, Cholesterol 153.3 mg, Fat 17.7 g, Fiber 1.2 g, Protein 13.9 g, SaturatedFat 8.4 g, Sodium 570.7 mg, Sugar 0.3 g

HEALTHY OAT AND APRICOT BREAKFAST BARS



Healthy Oat and Apricot Breakfast Bars image

These make a great good-for-you breakfast! I think it would also work well to double or triple it, freeze the bars individually, and grab them on your way out the door for inclusion in lunch or breakfast on the road.

Provided by spatchcock

Categories     Bar Cookie

Time 32m

Yield 8 bars

Number Of Ingredients 8

1 cup whole wheat flour
1 teaspoon baking powder
1/2 cup unpacked brown sugar, packed
1/2 cup uncooked quick oats
15 pieces dried apricot halves, diced
2 tablespoons sunflower seeds
1 tablespoon butter, melted
1/2 cup fat free egg substitute (you could use two eggs for this if you don't have FF egg sub)

Steps:

  • Preheat oven to 350ºF.
  • Coat an 8-inch square baking pan with cooking spray.
  • Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.
  • Whisk together margarine and egg substitute.
  • Quickly mix together wet and dry ingredients.
  • Spoon into prepared pan and smooth top.
  • Bake until firm, about 20 minutes.
  • Cool completely before cutting into 8 rectangles.
  • Yields 1 bar per serving.

Nutrition Facts : Calories 177, Fat 3.7, SaturatedFat 1.2, Cholesterol 4, Sodium 90.4, Carbohydrate 32.4, Fiber 3, Sugar 17, Protein 5.5

HUNGRY BOY GRANOLA BARS



Hungry Boy Granola Bars image

Grab one of these hearty fruit-and-nut bars to-go for a satisfying afternoon snack.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 11

1/2 cup safflower oil
1 pound rolled oats
1 cup shredded, unsweetened coconut
1/2 cup sliced toasted almonds
2 tablespoons toasted sesame seeds
1/2 teaspoon coarse salt
1/2 cup golden raisins
1/2 cup safflower oil, plus more for baking dish
2/3 cup honey
1 teaspoon pure vanilla extract
5 egg whites

Steps:

  • Preheat oven to 350 degrees with rack in center position. Line a 9-by-13-inch baking dish with parchment and lightly oil.
  • In a large bowl, toss together the oats, coconut, almonds, sesame seeds, salt, and dried fruit. Separately whisk together the oil, honey, 1/3 cup water, vanilla, and egg whites; stir into the oat mixture.
  • Spread the granola in the baking dish and pack firmly. Bake for one hour, or until golden on top and along the edges. Cool completely.
  • Remove cooled granola to a cutting board. Cut in half lengthwise, and then cut crosswise into 1 1/2-inch-wide bars. Store in an airtight container.

ON-THE-RUN BREAKFAST BARS



On-the-run breakfast bars image

No time for breakfast? Save time and money - make your own breakfast bars

Provided by Good Food team

Categories     Breakfast, Snack, Treat

Time 40m

Yield Makes 12 bars

Number Of Ingredients 9

100g butter
3 tbsp golden syrup
85g demerara sugar
140g porridge oat
½ tsp ground cinnamon
50g desiccated coconut
2 tbsp linseeds , slightly crushed
1 tbsp sesame seeds
100g chopped hazelnut

Steps:

  • Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.

Nutrition Facts : Calories 245 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium

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