Grab Go Turkey Bacon Egg White Cups Recipes

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GRAB & GO TURKEY BACON EGG WHITE CUPS



Grab & Go Turkey Bacon Egg White Cups image

These Turkey Bacon Egg White Cups are a delicious grab-and-go breakfast idea filled with veggies. They're ready in just 25 minutes!

Provided by Taylor Stinson

Categories     Breakfast

Time 30m

Number Of Ingredients 9

Cooking spray
12 slices turkey bacon
2 cups egg whites (I use free run eggs from a carton)
1 tsp Italian seasoning
1/2 tsp sea salt
1/2 red pepper, diced
1/2 red onion, diced
1 cup kale, finely chopped
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 350 F. Grease 12 muffin cups with cooking spray, olive oil or butter. Line each cup with turkey bacon slices. Meanwhile, mix egg whites with Italian seasoning and salt. Prepare veggies.
  • Divide veggies, cheese and egg whites among muffin cups, then bake in the oven for 20 min. Let cool then refrigerate or freeze until ready to eat. Reheat in microwave for 1 min for refrigerated egg cups, or 2-3 min for frozen. Serving size is 2 egg cups.

Nutrition Facts : ServingSize 2 g, Calories 303 kcal, Carbohydrate 5 g, Protein 27.5 g, Fat 19 g, SaturatedFat 4.8 g, Cholesterol 7 mg, Sodium 220 mg, Fiber 0.4 g, UnsaturatedFat 12.9 g

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