Grape Nuts Energy Granola Bars Recipes

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GREATEST GRANOLA



Greatest Granola image

After clipping granola recipes for years, Jonie Daigle in Greensburg, Pennsylvania chose her favorite ingredients from each one, added a few of her own and came up with this tasty version she calls "the greatest"! You're sure to agree. JONIE'S TIP: "Try different combinations of dried fruit, nuts and flavored yogurt for a variety of interesting blends."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield about 8 cups.

Number Of Ingredients 13

2 cups old-fashioned oats
1 cup Grape-Nuts
1/2 cup sliced almonds
1/2 cup honey
1/3 cup canola oil
1/4 cup packed brown sugar
1-1/2 teaspoons vanilla extract
1/4 teaspoon ground cinnamon
1 cup crisp rice cereal
1/2 cup toasted wheat germ
1/2 cup chopped dried apricots
1/2 cup dried cranberries, chopped
Yogurt flavor of your choice, optional

Steps:

  • In a large bowl, combine the oats, Grape-Nuts and almonds. Spread onto a greased, foil-lined 15x10x1-in. baking pan. Coat mixture with cooking spray. Bake, uncovered, at 300° for 20 minutes, stirring once. , Meanwhile, in a small saucepan, combine the honey, oil and brown sugar. Cook and stir over low heat until heated through. Remove from the heat; stir in vanilla and cinnamon. , Stir cereal and wheat germ into oat mixture. Drizzle with honey mixture; stir to coat. Bake 5-10 minutes longer or until golden brown. Cool on a wire rack. , Break granola into pieces. Sprinkle with apricots and cranberries and mix well. Store in an airtight container. Serve with yogurt if desired.

Nutrition Facts : Calories 415 calories, Fat 15g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 68g carbohydrate (35g sugars, Fiber 6g fiber), Protein 8g protein.

GRAPE NUTS BARS



Grape Nuts Bars image

Make and share this Grape Nuts Bars recipe from Food.com.

Provided by Renee Ferraz

Categories     Lunch/Snacks

Time 35m

Yield 24 serving(s)

Number Of Ingredients 5

1 1/4 cups honey
1 cup peanut butter
4 cups Grape-nuts cereal (or use a generic barley nugget cereal)
1 cup quick oatmeal
1 cup dried cranberries

Steps:

  • Line a 9"x13" baking pan with parchment paper.
  • In a large saucepan, combine honey and peanut butter over medium high heat.
  • Bring to a boil and cook for 1 minute, stirring constantly.
  • Remove from heat and add the remaining ingredients, mixing well and spread into prepared pan.
  • Use a piece of parchment paper to press into pan and flatten out.
  • Put in refrigerator for about 30 minutes until cool and cut into bars.

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