GREEK POTATO SALAD
Greek potato salad is a vegan version of my grandma's recipe. Oil-free and full of Mediterranean flavors, this potato salad is tangy, savory, and simply delicious.
Provided by Kathy Carmichael
Categories Salad
Time 30m
Number Of Ingredients 13
Steps:
- Cut baby potatoes in quarters (same size bite-sized pieces)
- In a pot, cover cut potatoes with water and add 2 teaspoons salt.
- Bring potatoes to a boil, and then reduce heat to low and cook for 15-20 minutes (depending on the size of pieces).
- The potatoes are done when they are soft when pierced with a fork.
- In the meantime, make the dressing by whisking the ingredients in a measuring cup; set aside.
- Drain the potatoes in a colander and immediately rinse in cold water to stop cooking and cool potatoes.
- Transfer the cooled potatoes to a bowl and add the remaining ingredients.
- Pour dressing over the top and gently toss.
- Cover and place in the refrigerator for at least an hour before serving.
- Serve in individual bowls and add microgreens as a garnish (optional)
Nutrition Facts : Calories 99 kcal, Carbohydrate 18 g, Protein 3 g, Fat 1 g, SaturatedFat 0.4 g, Sodium 203 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 1 g, ServingSize 1 serving
GREEK POTATO SALAD
Running out of things to do with potatoes? HAHA - just kidding, we know that's impossible! We are potato lovers too, and we are SO excited to share a new delicious dish to add to your repertoire. Warm, zesty and oh-so-satisfying, this warm Greek Potato Salad is bursting with lemony goodness and super easy to make! Best served warm or at room temperature, this simple potato dish makes for a fantastic side or picnic dish. Whole Food Plant Based, plant based, vegan, oil free, refined sugar free, gluten free, no highly processed ingredients.
Provided by Greek Potato Salad
Categories Salads
Time 40m
Number Of Ingredients 11
Steps:
- Wash the baby potatoes, cut them in half (skins on), and place them in a pot of cold water, add a sprinkle of sea salt. Bring the pot to a boil over high heat, then lower to a medium-low boil. Gently boil (not a rolling boil) for 25 to 30 minutes until just fork tender. Do not over-boil them as they will fall apart. You can also boil them whole, then cut them in half when they have slightly cooled down.
- In the meantime, make the salad dressing by adding all the dressing ingredients into a bowl and whisking until well combined. Set aside.
- One the potatoes are tender, drain off the water, gently run cold water over them for a few minutes to stop the cooking process, then lay them out on a large plate for a few minutes to slightly cool.
- When the potatoes are warm (not hot), place them in a large bowl, add the chopped flat leaf parsley and pour the dressing over top. Gently mix until the potatoes are thoroughly coated.
- Serve immediately warm or at room temperature.
Nutrition Facts : ServingSize 1 bowl, Calories 111 calories, Sugar 1.8 g, Sodium 31 mg, Fat 0.9 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 23.1 g, Fiber 2.8 g, Protein 3.3 g, Cholesterol 0 mg
GREEK POTATO SALAD {VEGAN, OIL FREE}
Greek potato salad that is whole food plant based without any oil, gluten, or soy.
Provided by Lisa
Time 30m
Number Of Ingredients 12
Steps:
- Cube the potatoes and dice the onion. Add these into a medium pan on medium heat with 1/2 cup of water. Let it steam until the potatoes can be poked with a fork, but make sure they are not too soft that they break into pieces.
- While this steams, dice or cube the cucumber, rinse and drain the cannellini beans and add these into a medium salad bowl. In a separate small bowl, add the tahini, lemon juice, dill, salt, pepper, and garlic powder. Add 1/4 cup of water and stir.
- When everything is combined, add the dressing to the salad bowl with the veggies.
- Once the potatoes are soft, drain the potato-onion mix in a strainer and rinse with cold water. Then add them to the salad bowl and combine everything.
- Move into the fridge to chill. You can also eat this right away. ENJOY!
Nutrition Facts : Calories 388 calories, Carbohydrate 68 grams carbohydrates, Fat 8.6 grams fat, Fiber 12 grams fiber, Protein 13.6 grams protein
GREEK VEGAN POTATO SALAD WITHOUT MAYO
Steps:
- Place the potatoes in a large pot and cover with one inch of water. Add a little salt and bring to a boil. Reduce the heat and simmer, uncovered, until the potatoes are tender when pierced with a fork.
- Drain the potatoes and spread in a single layer on a rimmed baking sheet lined with parchment paper for easier clean up. It's okay if the edges of the potatoes overlap a little.
- In a small bowl whisk the olive oil, lemon juice, and salt and pepper together. Use a spoon to drizzle the mixture over the potatoes. Allow the potatoes to rest for about 15 minutes until room temperature.
- Transfer the potatoes to a serving bowl. Fold in the oregano and lemon zest. Taste and adjust for salt and pepper. Serve right away or cover and refrigerate for later.
Nutrition Facts : Calories 189 kcal, Carbohydrate 25 g, Protein 3 g, Fat 9 g, SaturatedFat 1 g, Sodium 28 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 8 g, ServingSize 1 serving
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