Green Moong Dal Sabut Moong Dal Recipes
GREEN MOONG DAL
Comforting Green Moong Dal made with mung beans, onions, tomatoes and spices! Pair with rice for a hearty meal.
Provided by Manali
Categories Main Course
Number Of Ingredients 19
Steps:
- Before you start soak the moong dal for 3 to 4 hours in 2 to 3 cups water. Press the saute button on the Instant Pot. Once it displays hot add the oil and then add the cumin seeds and let them sizzle for few seconds.
- Then add the chopped onion, ginger and green chili and cook for 2 minutes until onions are softened.
- Add the chopped tomatoes and stir and then add the spices- turmeric, coriander powder and garam masala. Also, add the salt and mix everything.
- Drain the water in which the dal was soaked and then add the dal to the Instant Pot.Add 3 cups water now and mix.
- Close the Instant Pot with lid and press the manual or pressure cook button. Cook on high pressure for 15 minutes with the pressure valve in the sealing position. This will result in a very soft dal.If you don't like the dal to be very soft, then cook for 10 minutes only. If you haven't soaked the dal, then pressure cook for 20 minutes. Let the pressure release naturally.
- Open the lid and give the dal a stir. Add in the chopped cilantro and squeeze in lemon juice.
- For the tadka, heat 2 teaspoons ghee in a small pan. Once the ghee is hot, add 1/4 teaspoon cumin seeds and let them sizzle and then add hing.
- Add sliced garlic and cook until the garlic starts changing color. Add kashmiri red chili powder, mix with a spoon and then remove pan from heat.
- Pour tadka over dal and serve green moong dal with rice or quinoa.
Nutrition Facts : Calories 269 kcal, Carbohydrate 41 g, Protein 14 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 498 mg, Fiber 11 g, Sugar 7 g, ServingSize 1 serving
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