Green Swamp Soup Recipes

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SWAMP SOUP



Swamp Soup image

This easy and delicious turnip green soup is a delicious, smoky and slightly spicy southern recipe favorite. Loaded with beans, sausage, greens and a bit of pasta, swamp soup makes the perfect meal.

Provided by Liz - Eat Move Make

Categories     Entree

Time 1h40m

Number Of Ingredients 11

1 pound andouille sausage (sliced and cut into quarters)
1 medium onion (chopped or diced)
1 clove garlic (minced)
8 cups chicken broth (low sodium chicken broth)
1 pkg Knorr Vegetable Recipe mix seasoning
2 15 oz cans great northern beans, rinsed and drained
2 15 oz cans navy beans, rinsed and drained
2 15 oz cans seasoned turnip greens (or 1 pound bag frozen turnip greens, thawed)
1 teaspoon black pepper (or to taste)
1 teaspoon hot sauce
2 cups cooked ditalini

Steps:

  • Add andouille sausage and onions to a stockpot on the stove over medium-high heat until the sausage chunks have browned a bit and the onions are soft and fragrant. Add the garlic; cook and stir one more minute.
  • Add chicken broth, vegetable recipe mix, beans, turnip greens, hot sauce and black pepper and stir together.
  • Bring mixture to a boil, then cover and reduce heat to low. Let simmer, covered for an hour to allow flavors to develop and mingle. Add cooked ditalini in the last 15 minutes or so.

Nutrition Facts : ServingSize 1 cup, Calories 195 kcal, Carbohydrate 12 g, Protein 10 g, Fat 11 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 32 mg, Sodium 1121 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 7 g

TURNIP GREEN SOUP



Turnip Green Soup image

This recipe was given to me by my aunt. I've never heard of it before but it is really good. A mixture of turnip greens, northern beans, kielbasa sausage, and seasonings. Great served with cornbread.

Provided by DEBBIE ADAMS

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 2h15m

Yield 12

Number Of Ingredients 11

1 teaspoon vegetable oil
1 pound kielbasa sausage, cut into 1 inch pieces
1 onion, chopped
5 cups chicken broth
2 (20 ounce) cans turnip greens
2 (14.5 ounce) cans great Northern beans, rinsed and drained
1 package vegetable soup mix (such as Knorr's®)
1 teaspoon hot pepper sauce (such as Tabasco®)
1 teaspoon garlic powder
1 pinch Creole seasoning (such as Tony Chachere's®), or to taste
salt and ground black pepper to taste

Steps:

  • Heat oil in a skillet over medium heat. Cook and stir kielbasa and onion in the hot oil until the onion is tender, 5 to 7 minutes; set aside.
  • Stir chicken broth, turnip greens, great Northern beans, vegetable soup mix, hot pepper sauce, garlic powder, Creole seasoning, salt, and black pepper together in a large saucepan; bring to a boil. Stir kielbasa mixture into the boiling broth mixture, reduce heat to medium-low, and cook at a simmer for 2 hours.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 21.1 g, Cholesterol 25 mg, Fat 11.5 g, Fiber 5.4 g, Protein 11.2 g, SaturatedFat 3.8 g, Sodium 687.2 mg, Sugar 2.1 g

SWAMP SOUP



Swamp Soup image

The name of this was "Turnip Green Soup" but, I carried this to a get-together & some people wouldn't try it as they did not like turnip greens. I carried it to another get-together & called it "Swamp Soup" and all 5 qts. were eaten and raved over & everyone wanted the recipe! My 16 year-old grandson raves over this & he can...

Provided by judy roberts

Categories     Other Main Dishes

Time 35m

Number Of Ingredients 10

1 medium onion
1 lb polish kielbasa
1 can(s) turnip greens
1 pkg dry knorr vegetable soup mix
1 can(s) great northern beans
1 can(s) navy beans
1 box low sodium chicken broth
1 tsp tabasco sauce
1 tsp garlic powder
dash(es) black pepper, to taste

Steps:

  • 1. Dice & cook onion in a non-stick 5 qt. pot until transparent and tender. (You may want to dice a clove of garlic and add here instead of the garlic powder)
  • 2. Slice the polish kielbasa & cut into quarters and brown/cook in with the onions, stirring occasionally for 5 mins. or so.
  • 3. Add rest of ingredients, stir, and bring to a boil, then reduce heat to simmer and cook until heated through and the green peas in the dry Knorr soup mix are cooked through. (Just taste one every few minutes to tell).
  • 4. Great with cornbread & you can add more chicken stock, if desired~also, you can add more beans as I do when we eat it the next day! This is also just as good or better the 2nd day! I have also added a can of pinto beans, but we like the navy & northern the best. I have also used fresh turnip greens, but canned is just as good and you can add a can of mixed greens or collards or just about anything & this is still GREAT soup!
  • 5. **** Please note: Do NOT add salt to this as the dry soup mix has enough salt in it already & you may oversalt it, also the beans/turnip greens/etc. are usually already salted. Substituting turkey or chicken sausage works great with this too. *I always double this recipe and make additions too!

SIMPLE HEALTHY GREEN PEA SOUP



Simple Healthy Green Pea Soup image

Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.

Provided by Zebraf301

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 35m

Yield 6

Number Of Ingredients 8

2 teaspoons butter
1 onion, chopped
2 cloves garlic, chopped, or more to taste
2 (16 ounce) packages frozen peas
½ teaspoon dried dill, or to taste
1 (900 ml) carton chicken broth, or as needed
⅓ cup milk
salt and ground black pepper to taste

Steps:

  • Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
  • Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
  • Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.

Nutrition Facts : Calories 153.6 calories, Carbohydrate 23.9 g, Cholesterol 8.3 mg, Fat 2.6 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 878.9 mg, Sugar 10.2 g

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