Grilled Okra Keto Vegan Paleo Recipes

SUMMER'S BEST GRILLED OKRA

Summer's Best Grilled Okra image

The best healthy alternative to breaded fried okra. So good with fresh purple hull or field peas on a vegetable plate, or so good served as an appetizer with my 'ComeBack My Way' sauce!

Provided by HappyGrandma

Categories Appetizers and Snacks

Time 15m

Yield 6

Number Of Ingredients 6

Ingredients

cooking spray
1 pound fresh okra
¼ cup canola oil
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Preheat grill for medium heat and lightly oil the grate. Prepare a grill basket with cooking spray.
Trim stem ends of okra close to the top without piercing the pods; put into a large bowl.
Drizzle canola oil over okra pods. Season okra with garlic powder, salt, and pepper; toss to coat. Spread okra into the prepared grill basket.
Cook on preheated grill, turning frequently, until tender and browned in spots, 4 to 6 minutes.

Nutrition Facts : Calories 107.7 calories, Carbohydrate 5.7 g, Fat 9.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 200.6 mg, Sugar 1 g

More about "grilled okra keto vegan paleo recipes"

KETO GRILLED OKRA WITH TAJíN - HEALTHY WORLD CUISINE

Jun 28, 2024 This easy 4-ingredient keto grilled okra recipe with zesty Tajín seasoning is ready in just 5 minutes! A crispy low-carb side or snack. Skip to …
From hwcmagazine.com
Reviews 3
Category Sides
Ratings 3
Total Time 10 mins

Pre-soak wooden skewers for at about 30 minutes to prevent burning on the grill. Preheat the BBQ grill.
In a sealable baggie, mix together okra, olive oil, garlic, salt and pepper, chili powder or chili peppers (optional) and mix well.
Place the okra on the wooden skewer. I used two skewers side by side and threaded each okra on in two spots to give it more stability when turning on the grill.
Grill okra for about 2-3 minutes on each side or just until some grill marks are showing on the okra. Remove from Grill. Squeeze fresh lime juice on top of the grilled okra.

See details

GRILLED OKRA - THE HEALTH NUT MAMA

Aug 4, 2020 Coat Okra with Olive Oil & Sea Salt; Put on Grill; Grill one side until browning; Using Tongs turn & brown okra on the other side until browning; …
From thehealthnutmama.com
5/5 (1)

See details

GRILLED OKRA RECIPE - CLASSIC BAKES

Jul 17, 2024 Transform your view on okra with this Grilled Okra recipe! Crispy, smoky, and packed with flavor, it's a nutritious side you won't want to miss! ...
From classicbakes.com
100% (3)
Total Time 10 mins
Cuisine American
Calories 123 per serving

See details

GRILLED OKRA RECIPE WITH LEMON (WHOLE30, PALEO, VEGAN)

Jul 23, 2023 Place the okra pods on the grill or grill pan in a single layer. Grill them for about 5-7 minutes, turning them occasionally with tongs. The okra should be slightly charred and tender …
From thehealthyconsultant.com
Reviews 2
Total Time 15 mins
Servings 4
Calories 53 per serving

See details

EASY GRILLED WHOLE "UNSLIMY" OKRA RECIPE - EAT SIMPLE FOOD

How to Pick Okra For Grilled Okra. Pick small okra (~ 3") that are plump (aren't shriveled), smooth, bright green (although there are varieties of okra that range from purple to red), firm …
From eatsimplefood.com

See details

PALEO SOUTHERN FRIED OKRA - THE HEALTH NUT MAMA

Sep 22, 2019 While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Hot but not smoking. Add okra in a single layer. When brown stir & cook until …
From thehealthnutmama.com

See details

40+ OKRA RECIPES - THE STINGY VEGAN

Sep 4, 2024 How to buy and store fresh okra. For these okra recipes, you can purchase okra fresh, canned or frozen. When buying fresh okra, look for firm, unblemished pods that are a …
From thestingyvegan.com

See details

GRILLED OKRA RECIPE - HOW TO GRILL OKRA - THE PIONEER WOMAN

Jun 13, 2023 Step 1 Trim the stem ends from the okra pods. Step 2 In a large bowl, combine the okra, oil, lemon pepper, and seasoned salt. Step 3 For the grill: Preheat a grill (charcoal or …
From thepioneerwoman.com

See details

QUICK KETO OKRA RECIPE - MOLLYSHOMEGUIDE.COM

Feb 13, 2025 Keto-friendly comfort food – With almond flour and parmesan coating instead of traditional breadcrumbs, you can enjoy crispy fried okra while staying in ketosis. Quick …
From mollyshomeguide.com

See details

15 TASTY PALEO GRILL RECIPES FOR THE SUMMER

14. Grilled Broccoli {Gluten-Free, Keto, Paleo, Vegan} You will love this simple Grilled Broccoli recipe that is healthy, quick, tender and deliciously charred. It is a great side dish for grilling …
From anastasiablogger.com

See details

7 OKRA RECIPES THAT GO BEYOND GUMBO | VEGNEWS

Sep 26, 2024 7 vegan recipes with okra. For further proof of just how versatile and tasty okra can be, find some of our favorite vegan recipes below. Holly V. Gray. 1 Quick and Easy Okra Pilaf With Coconut Bacon. Okra really shines in …
From vegnews.com

See details

SPICED BAKED OKRA (PALEO - VEGAN - WHOLE30) - EVERY …

Dec 6, 2018 Dairy Free Gluten & Grain Free Keto Nut Free Paleo Vegan Whole30. ... Before getting into this recipe I want to point out the okra is not specific carbohydrate diet legal so if you are following the diet unfortunately …
From everylastbite.com

See details

LOW CARB FRIED OKRA - THIS MOMS MENU

Mar 9, 2018 This low carb fried okra is the perfect keto side dish. It's crunchy and salty which makes for the perfect (and irresistible) combination! ... then you are really missing out! It's a delicious side dish or snack and it's SO easy to …
From thismomsmenu.com

See details

OVEN “FRIED” OKRA (GLUTEN-FREE, KETO, PALEO, AIP-OPTION)

Jun 25, 2021 Prepare the pork panko coating by combining the panko, garlic and onion powder, and pepper. Set aside. In a separate bowl combine the coconut milk and apple cider vinegar. Set aside. Coat the okra in the wet and …
From unboundwellness.com

See details

SIMPLE GRILLED OKRA RECIPE - HEALTHY RECIPES BLOG

May 15, 2025 Recipe Tips. All types of grills work in this recipe. I've made it on a stovetop grill pan (a double one for the full recipe, a regular one for half the recipe), on a dual-contact …
From healthyrecipesblogs.com

See details

OKRA RECIPES PALEO - DEPORECIPE.CO

Aug 21, 2015 Grilled okra recipe with lemon whole30 paleo vegan our favorite feasting at home y yellow curry well by mice pan fried bacon the health nut mama southern crispy indian bhindi …
From deporecipe.co

See details

GLUTEN-FREE VEGAN OVEN-BAKED OKRA BITES - THE HEALTHY FAMILY …

Aug 25, 2017 These Gluten-Free Vegan Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. They're the perfect plant-based snack, …
From thehealthyfamilyandhome.com

See details

CRISPY ROASTED OKRA RECIPE - RECIPES FROM A PANTRY

Jun 1, 2017 Crispy Roasted Okra is naturally Gluten-free, Vegan, Keto friendly, Paleo friendly and Whole 30 friendly. A serving of okra contains only 9g net carbs. Besides being good for these diets, okra is also loaded with nutrients like fiber, …
From recipesfromapantry.com

See details