Grilled Prawns With Cucumber Yogurt Dipping Sauce Recipes

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GRILLED TILAPIA WITH CUCUMBER YOGURT SAUCE



Grilled Tilapia with Cucumber Yogurt Sauce image

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons chopped fresh dill
2 tablespoons extra-virgin olive oil
1/4 teaspoon cayenne pepper
2 cloves garlic, minced
One 16-ounce container low-fat Greek yogurt
1/2 medium European cucumber, finely diced
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
Two 8-ounce tilapia fillets
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Olive oil, for grill

Steps:

  • For the cucumber yogurt sauce: Add the dill, olive oil, cayenne pepper, garlic, yogurt, cucumber and lemon juice to a medium bowl and combine. Season the sauce with salt and pepper. Cover with plastic wrap and refrigerate until ready to serve.
  • For the grilled tilapia: Preheat the grill to medium-high heat. Sprinkle the fish evenly with the salt and pepper. Oil the grill grates with a clean tea towel. Grill the tilapia 4 minutes, then flip and cook the second side, 4 to 5 minutes longer. Transfer to a platter. Top each fillet tableside with the cucumber yogurt sauce.

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)



Tzatziki Sauce (Yogurt and Cucumber Dip) image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h25m

Yield 16

Number Of Ingredients 7

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g

GRILLED CHICKEN WITH HOT AND SWEET DIPPING SAUCE



Grilled Chicken with Hot and Sweet Dipping Sauce image

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 6 servings

Number Of Ingredients 14

2 tablespoons pepper-coriander root flavor paste, recipe follows
2 to 3 tablespoons Thai fish sauce
3 pounds chicken breasts or breasts and legs, chopped into 10 to 12 pieces
Hot and Sweet Dipping Sauce, recipe follows
2 teaspoons black peppercorns
5 to 6 large cloves garlic, coarsely chopped (about 2 tablespoons)
3 tablespoons coarsely chopped coriander roots
Pinch of salt
1 teaspoon Thai fish sauce
1/2 cup rice or cider vinegar
1/2 cup sugar
1 to 2 cloves garlic, finely minced
1/4 teaspoon salt
1 1/2 teaspoons dried red pepper flakes

Steps:

  • Place pepper-coriander root flavor paste in a large bowl and stir in the fish sauce. Place the chicken pieces in the marinade and turn to coat well. Let stand, covered, at room temperature for about 1 hour or in the refrigerator and for as long as 3 hours.
  • Heat a grill or preheat the broiler. If using a grill, place the chicken pieces 4 to 5 inches from the flame, bone side down, and grill until the bottom side is starting to brown, about 6 to 8 minutes. Then, turn over and cook until golden brown on the other side and the juices run clear when the meat is pierced.
  • If using a broiler, put the chicken pieces in a lightly oiled broiling pan, bone side up, place 4 to 6 inches from the broiler element, and cook for 8 to 10 minutes, or until the chicken is starting to brown. Turn the pieces over and broil for another 8 minutes, or until the juices run clear.
  • Transfer the chicken pieces to a platter and serve with dipping sauce and plenty of sticky rice.
  • Place the peppercorns in a mortar with the garlic and pound to a paste. Add the coriander roots and salt and pound to a paste. This will take 5 to 10 minutes; if you have a small blender or other food grinder that can produce a smooth paste, use it instead. Stir in the fish sauce. Will keep in a well-sealed glass jar for up to 4 days.
  • Yield: 2 to 3 tablespoons paste
  • Place the vinegar in a small non-reactive saucepan and heat to a boil. Add the sugar, stirring until it has completely dissolved, then lower the heat to medium-low and let simmer for 5 minutes.
  • Meanwhile, using a mortar and pestle or a bowl and the back of a spoon, pound or mash the garlic and salt to a smooth paste. Stir in the pepper flakes and blend well. Remove the vinegar mixture from the heat and stir in the garlic paste. Let cool to room temperature. Store sealed in a glass jar in the refrigerator for up to 2 days.

BARBECUED PRAWNS (SHRIMP) WITH MUSTARD DIPPING SAUCE



Barbecued Prawns (Shrimp) With Mustard Dipping Sauce image

Super easy and makes a great entree/appetizer for an outdoors meal. Can be cooked also in a large pan or grilled. You can add some yogurt or sour cream to the dipping sauce if you wish- if you do cut back on the lemon juice

Provided by Jubes

Categories     Healthy

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

24 large raw prawns, peeled and deveined (I like to leave the tails on)
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1/4 teaspoon pepper
1/8 teaspoon salt
bamboo skewer
3 tablespoons Dijon mustard
1 3/4 tablespoons lemon juice
1/2 teaspoon coriander
1/2 teaspoon cumin
1/4 teaspoon pepper

Steps:

  • To make the sauce- stir together the sauce ingredients in a small bow. Set aside.
  • For the prawns- Mix together the coriander, cumin, pepper and salt in a large bowl. Add the prawns, toss to coat.
  • Preheat the barbecue. Thread the prawns onto skewers and cook on both sides until done- SHould take less than 5 minutes to cook.
  • Serve warm or chilled with the mustard dipping sauce.

GRILLED CHICKEN BREAST WITH YOGURT AND CUCUMBER SAUCE



Grilled Chicken Breast With Yogurt and Cucumber Sauce image

This is a recipe for the barbecue from Coup de Pouce. Something easy that doesn't need to marinade.

Provided by Boomette

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup plain yogurt
1/4 cup green onion, finely sliced
2 teaspoons of fresh mint, chopped or 1/2 teaspoon dried mint, crumbled
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon fresh black pepper
1 cup cucumber, seeded, chopped
4 boneless skinless chicken breasts (1-1 1/4 lb)

Steps:

  • In a bowl, mix yogurt, green onions, mint, cumin, salt and 1/8 teaspoon of pepper. Pour half the sauce in a bowl and set aside. Add cucumber to the remaining sauce and stir. Set aside.
  • Sprinkle the chicken breasts with remaining pepper. Set the barbecue to medium heat. Put the chicken breasts on an oiled grill of the barbecue and cook, without closing the cover, 12 to 15 minutes or until it's not pink inside. (flip them and brush with the sauce without cucumber at mid-cooking; discard remaining of this sauce). Serve with the sauce with cucumber.

Nutrition Facts : Calories 179.6, Fat 5.2, SaturatedFat 2, Cholesterol 83.5, Sodium 312.7, Carbohydrate 4.5, Fiber 0.4, Sugar 3.4, Protein 27.6

YOGURT DIPPING SAUCE



Yogurt Dipping Sauce image

Use this dipping sauce for our Falafel-Coated Shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

3/4 cup low-fat plain yogurt
1 tablespoon freshly squeezed lemon juice
1 small garlic clove, minced
2 tablespoons finely chopped fresh parsley
Coarse salt and ground pepper

Steps:

  • In a small bowl, stir together 3/4 cup low-fat plain yogurt, 1 tablespoon fresh lemon juice, 1 small minced garlic clove, and 2 tablespoons finely chopped fresh parsley; season with coarse salt and ground pepper.

DELICIOUS GRILLED PRAWNS



Delicious Grilled Prawns image

Prawns grilled in buttery chili sauce. This is divine. Do try and marinate for several hours it really brings out the flavour although I have made it immediately it is still delicious. Originally taken out of the Indian delights. Because of its high butter content we always have it on special occasions.

Provided by muffin207

Categories     Lunch/Snacks

Time 5h30m

Yield 2-4 serving(s)

Number Of Ingredients 10

1 kg prawns (try to use queen or big ones always better for grilling)
125 g butter (no substitutes)
10 ml freshly crushed garlic
1 tablespoon tomato paste
5 ml red chili pepper flakes (use more if you like it hotter the original recipe has 10ml)
1/2 teaspoon black pepper
salt
25 ml mayonnaise
25 ml chili sauce
15 ml lemon juice

Steps:

  • Wash and devein prawns but retain the shell. Retaining the shell makes it more tasty. Dry prawns well.
  • Melt butter and add the garlic to to it; mix well.
  • Add rest of the ingredients to butter mixture except prawns.
  • Marinate the prawns in HALF of this marinade for several hours. 2-4hrs is sufficient. (I sometimes add all the sauce if I want it saucy).
  • Place prawns in oven tray and grill till done on 180°C tossing them at intervals.
  • Heat the rest of the marinade until thickens into a sauce pour some of the sauce over the grilling prawns and use the rest as a dipping sauce for prawns. Serve hot. Serve with savoury rice and a salad. You can also substitute prawns with shrimp.

GRILLED PRAWNS WITH CUCUMBER-YOGURT DIPPING SAUCE



Grilled Prawns With Cucumber-Yogurt Dipping Sauce image

This dish is all about the sauce. It's based on tzatziki, a yogurt-based mix from Greek Origins that has overtones of cucumber and garlic. Make sure to use large prawns or shrimp; they grill better than small ones

Provided by RecipeNut

Categories     Very Low Carbs

Time 1h4m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon garlic, minced
1 1/2 lbs large shrimp, shelled and deveined (12 to 16 count)
1 1/2 teaspoons minced garlic
1/4 teaspoon salt
3/4 cup plain yogurt
1/4 cup cucumber, finely chopped, peeled
1 tablespoon green onion, minced
1 teaspoon lemon peel, grated

Steps:

  • Combine all prawn or shrimp ingredients except the prawns or shrimp in a large resealable plastic bag. Add prawns; turn to coat. Refrigerate 30 to 60 minutes.
  • Meanwhile, mash 1 1/2 teaspoons garlic and salt with back of fork or side of chef's knife to form a paste. Combine garlic and all remaining sauce ingredients in small bowl; cover and refrigerate.
  • Heat grill. Thread prawns onto 4 (12- to 16-inch) wooden or metal skewers.* Grill, covered, over medium-high heat or coals 3 to 4 minutes or until prawns turn pink, turning once. Serve with sauce.

Nutrition Facts : Calories 276.7, Fat 11.2, SaturatedFat 2.5, Cholesterol 265.2, Sodium 420, Carbohydrate 5.8, Fiber 0.2, Sugar 2.5, Protein 36.5

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