Healthier Homemade Apple Dumplings Recipes

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OLD-FASHIONED APPLE DUMPLINGS



Old-Fashioned Apple Dumplings image

These are the ones my grandmother used to make: warm, flaky, apple-y sweet and drizzled with a sauce that bakes right with them. These are not difficult to make, just a little time-consuming. Serve warm with whipped cream or ice cream.

Provided by MICKI WOOD

Categories     Desserts     Fruit Dessert Recipes     Apple Dessert Recipes

Time 1h30m

Yield 6

Number Of Ingredients 9

1 recipe pastry for double-crust pie
6 large Granny Smith apples, peeled and cored
½ cup butter
¾ cup brown sugar
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
3 cups water
2 cups white sugar
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Butter a 9x13 inch pan.
  • On a lightly floured surface, roll pastry into a large rectangle, about 24 by 16 inches. Cut into 6 square pieces. Place an apple on each pastry square with the cored opening facing upward. Cut butter into 8 pieces. Place 1 piece of butter in the opening of each apple; reserve remaining butter for sauce. Divide brown sugar between apples, poking some inside each cored opening and the rest around the base of each apple. Sprinkle cinnamon and nutmeg over the apples.
  • With slightly wet fingertips, bring one corner of pastry square up to the top of the apple, then bring the opposite corner to the top and press together. Bring up the two remaining corners, and seal. Slightly pinch the dough at the sides to completely seal in the apple. Repeat with the remaining apples. Place in prepared baking dish.
  • In a saucepan, combine water, white sugar, vanilla extract and reserved butter. Place over medium heat, and bring to a boil in a large saucepan. Boil for 5 minutes, or until sugar is dissolved. Carefully pour over dumplings.
  • Bake in preheated oven for 50 to 60 minutes. Place each apple dumpling in a dessert bowl, and spoon some sauce over the top.

Nutrition Facts : Calories 899 calories, Carbohydrate 147.8 g, Cholesterol 40.7 mg, Fat 35.4 g, Fiber 6.5 g, Protein 4.5 g, SaturatedFat 14.7 g, Sodium 434.2 mg, Sugar 115.4 g

HEALTHIER HOMEMADE APPLE DUMPLINGS



Healthier Homemade Apple Dumplings image

I'm not about fat-free or sugar free anything, these apple dumplings are healthier because I have cut out some of the sugar and butter and made the pastry thinner. They still have that good old fashioned apple dumpling taste with the great cinnamon sauce. But at 10 points per apple (or 413 calories) vs 28 points or (802 calories) they are much healthier for you! I love to make a batch and freeze them for later. When I want a little treat, I'll take just 2 out for my husband and me, make a small amount of the sauce and bake them up in our toaster oven.

Provided by Gourmet Done Skinny

Categories     Dessert

Time 1h

Number Of Ingredients 14

1 c. all purpose flour (plus a bit more 1/4 c. for rolling out the dough)
1 1/4 t. baking powder
1/4 t. kosher salt
5 1/2 T. unsalted cold butter-cut into small pieces (do not let it soften)
1/4 c. 2 % milk
8 medium apples-peeled and cored (I like Gala or Jonagold)
4 t. sugar
ground cinnamon to sprinkle over apples
Apple Dumpling Sauce (see notes at bottom)
2/3 c. sugar
1/2 c. water (or 2/3 c. if you want thinner but more sauce)
2 t. butter
1/2 t. ground cinnamon (or more if you like it a bit spicy)
1/8 t. freshly ground nutmeg

Steps:

  • In a food processor, combine flour, baking powder and salt.
  • Add cold butter and pulse until mixture looks like fine crumbles.
  • While the food processor is running, add milk through the top. Combine only until mixture comes together.
  • Divide dough into 8 pieces. I like them to be the same so I use a scale - each ball weighs about 1.2-1.3 oz.
  • Roll out each ball on a lightly floured board until big enough to cover apple.
  • Sprinkle with 1/4 t. sugar. Sprinkle with cinnamon.
  • Place on a parchment lined baking sheet (if flash freezing) or in a 9 x 13 pan if baking immediately.
  • Do this for the remaining apples.
  • When ready to bake, make the sauce by combining 2/3 c. sugar, 1/2 c. water, 2 t. butter, 1/2 t. cinnamon, 1/8 t. nutmeg in a small saucepan. Heat until mixture comes to a boil.
  • Pour sauce over apples and bake at 375° for about 35 minutes or until apples are done. If baking frozen apple dumplings, lower heat to 350°, cover with foil and bake 30 minutes, then uncover and bake 30 more minutes until apples are done.

Nutrition Facts : ServingSize 1 apple dumpling plus 2 T. sauce, Calories 416 kcal, Carbohydrate 81.4 g, Protein 4.7 g, Fat 10.2 g, SaturatedFat 6 g, Cholesterol 25 mg, Sodium 157.8 mg, Fiber 7.2 g, Sugar 43.8 g

GRANDMA'S APPLE DUMPLINGS



Grandma's Apple Dumplings image

This is a simple and delicious recipe for apples wrapped in dough with an orange vanilla sauce. Don't forget the ice cream!

Provided by Megan Sneed

Categories     Desserts     Fruit Dessert Recipes     Apple Dessert Recipes

Time 45m

Yield 8

Number Of Ingredients 7

2 Granny Smith apples - peeled, cored and quartered
1 (8 ounce) can refrigerated crescent rolls
⅛ teaspoon ground cinnamon
½ cup butter
¾ cup white sugar
1 cup orange juice
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Wrap each apple piece in one crescent roll. Place seam side down in an 8x8 baking dish and sprinkle with cinnamon.
  • In medium saucepan, combine butter, sugar, and orange juice; bring to a boil. Remove from heat and stir in vanilla. Pour over rolls.
  • Bake for 30 minutes, or until pastry is golden and apples are tender. Spoon sauce over rolls when serving.

Nutrition Facts : Calories 315.1 calories, Carbohydrate 37.4 g, Cholesterol 30.5 mg, Fat 17.6 g, Fiber 0.7 g, Protein 2.4 g, SaturatedFat 8.8 g, Sodium 302.4 mg, Sugar 27 g

MAKEOVER MOM'S APPLE DUMPLINGS



Makeover Mom's Apple Dumplings image

The result of this makeover is a decadent dessert from Gina Hill of Ottawa, Kansas, with a still syrupy-sweet sauce and tender, flaky, homemade crust. Best of all, it's got half the calories of the original. It also has 60% less fat, saturated fat and cholesterol of Gina's Mom's recipe. And, inadvertently, as a bonus, Makeover Mom's Apple Dumplings are also much lower in sodium.

Provided by Taste of Home

Categories     Desserts

Time 1h25m

Yield 6 servings.

Number Of Ingredients 19

1-1/4 cups water
1/2 cup sugar
Sugar substitute equivalent to 1/3 cup sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 tablespoon butter
2 to 4 drops red food coloring, optional
DUMPLINGS:
1-3/4 cups all-purpose flour
1-1/4 teaspoons baking powder
1/2 teaspoon salt
1/4 cup cold butter
2 tablespoons canola oil
1/3 cup 2% milk
2 teaspoons sugar, divided
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
6 small tart apples, peeled and cored
3/4 cup fat-free half-and-half

Steps:

  • For syrup, in a small saucepan, bring the water, sugar, sugar substitute, cinnamon and nutmeg to a boil, stirring occasionally. Remove from the heat; add butter and food coloring if desired. Stir until butter is melted. Pour into an 11x7-in. baking dish coated with cooking spray; set aside., For dumplings, in a small bowl, combine the flour, baking powder and salt; cut in butter until crumbly. Gently stir in oil. Gradually add milk, tossing with a fork until dough forms a ball. Shape into a log. Cover and refrigerate for 30 minutes. Combine 1 teaspoon sugar, cinnamon and nutmeg; set aside. , Divide dough into six portions (return five portions to the refrigerator until ready to use). On a lightly floured surface, roll one portion into a 6-in. square. Place an apple in the center; sprinkle with about 1/4 teaspoon reserved spice mixture. Bring up corners of pastry to center and pinch edges to seal. , Place dumpling in syrup in baking dish. Repeat with remaining pastry, apples and spice mixture. Sprinkle with remaining sugar. Bake at 375° for 35 minutes or until pastry is golden brown and apples are tender. Serve warm with half-and-half.

Nutrition Facts : Calories 407 calories, Fat 15g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 409mg sodium, Carbohydrate 63g carbohydrate (30g sugars, Fiber 3g fiber), Protein 5g protein.

HEALTHY APPLE DUMPLINGS



Healthy Apple Dumplings image

Make and share this Healthy Apple Dumplings recipe from Food.com.

Provided by Single Serve

Categories     Dessert

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

2 tablespoons coarsely grated apples
2 tablespoons self-rising flour
2 teaspoons sugar
1/2 teaspoon cinnamon
1/2 teaspoon baking powder
2 tablespoons water
2 tablespoons maple syrup

Steps:

  • Mix the apple with the flour, sugar, cinnamon and baking powder.
  • Pour the water and maple syrup into a small saucepan and heat until simmering.
  • Using a teaspoon, scoop the apple mixture into three balls.
  • Gently drop the balls into the simmering syrup and cover the pot with a well-fitting lid.
  • Simmer the dumplings over a very low heat for fifteen minutes then serve them with the syrup.

Nutrition Facts : Calories 202, Fat 0.2, Sodium 378.1, Carbohydrate 50.1, Fiber 1.5, Sugar 34.2, Protein 1.6

EASY APPLE DUMPLINGS



Easy Apple Dumplings image

My mother often prepared this special treat for us, ready to take out of the oven just as we came home from school. I can remember their magnificent aroma as I opened the front door so vividly. -Marjorie Thompson, West Sacramento, California

Provided by Taste of Home

Categories     Desserts

Time 1h15m

Yield 6 servings.

Number Of Ingredients 6

1-1/2 cups sugar, divided
2 cups water
4 tablespoons butter, divided
1/2 teaspoon ground cinnamon, divided
Pastry for double-crust pie
6 small to medium apples, peeled and cored

Steps:

  • Preheat oven to 375°. For syrup, place 1 cup sugar, water, 3 tablespoons butter and ¼ teaspoon cinnamon in a saucepan; bring to a boil. Boil 3 minutes; remove from heat., Mix the remaining ½ cup sugar and ¼ teaspoon cinnamon. On a lightly floured surface, roll dough to a 21x14-in. rectangle; cut into 6 squares. Place an apple on each square. Fill center of each with 4 teaspoons sugar mixture and ½ teaspoon butter. Moisten edges of crust with water; bring up corners over apples, pinching edges to seal. Place in an ungreased 13x9-in. baking dish., Pour syrup around apples. Bake until golden brown and apples are tender, about 45 minutes. Serve warm.

Nutrition Facts : Calories 773 calories, Fat 39g fat (24g saturated fat), Cholesterol 101mg cholesterol, Sodium 475mg sodium, Carbohydrate 104g carbohydrate (62g sugars, Fiber 4g fiber), Protein 6g protein.

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