Healthier Instant Noodles Recipe By Tasty
1-MINUTE NOODLES RECIPE BY TASTY
A quick and easy cold noodle dish for even the busiest of days.
Provided by Alvin Zhou
Categories Dinner
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, mix together the black vinegar, sesame oil, soy sauce, and sugar. Set aside.
- Cook the noodles according to the package instructions, then drain. Place the noodles in the bowl with the sauce and toss to coat.
- Garnish with the garlic, scallions, chili oil, and sesame seeds.
- Enjoy!
Nutrition Facts : Calories 675 calories, Carbohydrate 71 grams, Fat 38 grams, Fiber 3 grams, Protein 12 grams, Sugar 4 grams
HEALTHIER INSTANT NOODLES RECIPE BY TASTY
Here's what you need: soy sauce, toasted sesame oil, pepper, mushroom, carrot, fresh spinach, dry instant noodle, green onion, hot broth
Provided by Kahnita Wilkerson
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Fill a mason jar with soy sauce, sesame oil, pepper, mushrooms, carrots, spinach, noodles, and green onions.
- Adjust seasonings to taste.
- Store in the fridge for up to 5 days.
- When you're ready to serve, pour in the hot water or broth. Stir well.
- Enjoy!
Nutrition Facts : Calories 1533 calories, Carbohydrate 162 grams, Fat 88 grams, Fiber 6 grams, Protein 18 grams, Sugar 15 grams
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- Pesto. This classic Italian sauce combines ingredients like garlic cloves, parmesan and basil, which gives it its signature green colour. Once exclusive to traditional pasta dishes, this delicious paste can bring a punch of fresh flavour to your instant noodles.
- Cheese slices. Many of us struggle to add extra calcium to our diet. Adding cheese to a noodle dish can be a great way to improve your intake of this essential mineral, that safeguards our long-term health by reducing our chance of developing the bone disease osteoporosis.
- Sesame seeds and flaxseeds. Sesame seeds and linseeds are tiny seeds packed with oils that have been used for thousands of years in traditional medicine for their varying health benefits.
- Edamame beans. Much like sesame seeds, these little beans (commonly used in Japanese cuisine) are little bursts of flavour that are also packed full of protein.
- Pumpkin. Pumpkin is highly nutritious and rich in vitamin A (one of the vitamins that works to protect your eyesight). Pumpkin is easy to incorporate into your instant noodles for a sweet and satisfying texture hit – just bake and stir through, or leave the skin on and have it in chunks for extra fibre!
- Sriracha. Sriracha has unofficially been crowned as the international QUEEN of hot sauces – and hot sauces are actually known to have a few health benefits!
- Mushrooms. Obviously, it’s no secret that mushrooms are amazing for our health, and personalising an instant noodle dish is the perfect place to get creative and start experimenting with ones you may not have tried before.
- Chilli and lime. We know these are actually two ingredients, but chilli and lime are a match made in heaven when it comes to adding to instant noodles!
- Prawns. For the carnivores out there, it is easy to default to popular proteins for noodles, like beef, chicken or duck. However, seafood can be a delicious addition to instant noodles, incorporating protein without being heavy enough to create that sluggish ‘food coma’ afterwards.
- Turmeric. Turmeric is an Asian spice typically used in Indian cuisines and gives a nice bright yellow mustard colour to curries. Known for its anti-inflammatory properties, try adding some turmeric powder to your next bowl of ramen noodle soup.
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