Healthier Tiramisu Recipes
HOW TO MAKE HEALTHY TIRAMISU IN LESS THAN 10 MINUTES (LOW-CARB, VEGAN & PALEO)
So indulgent tasting, you'd never guess it's healthy!
Provided by Emily
Time 10m
Number Of Ingredients 14
Steps:
- Combine almond flour and salt in a medium mixing bowl.
- Whisk together remaining "wet" ingredients in a small mixing bowl.
- Pour wet over dry and mix well.
- Loosely press half of the mixture into a 2-cup glass bowl. (try not to compact it too hard)
- Set aside while you prepare the "custard"
- Mix together all ingredients in a small mixing bowl.
- Spread half the custard evenly over the first layer.
- Press the other half of "ladyfingers" into a disc identical to the first layer. Lay it on top of the "custard."
- Spread the remaining "custard" on top.
- Sift on cocoa and garnish with chocolate shavings.
- Cover and refrigerate for about 30-45 minutes to set.
- Enjoy!
Nutrition Facts : Calories 329 kcal, ServingSize 1 serving
HEALTHIER TIRAMISU
This doesn't require even a minute of cooking - just assembling ahead of time. Be sure to use mascarpone cheese, a naturally sweet Italian cream cheese for whih there truly is no substitute. You can find it in Italian delis and large supermarkets. (But, of course- be sure to use the "lighter" ingredients as listed to ensure that this truly is a healthier recipe). HINT: To make Chocolate Tiramisu, use a fat-free marble sponge cake instead of the regular sponge cake.
Provided by Celeste
Categories Dessert
Time 8h20m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, using an electric mixer on low speed, beat the mascarpone and cream cheese. Beat in the confectioners' sugar until blended. Fold in the whipped topping.
- In a measuring cup, stir together the espresso or coffee and coffee liqueur.
- Using a bread knife or long serrated knife, cut the cake horizontally into 8 slices. (Don't worry if the slices break. You will be able to use them.) Arrange half of the cake slices evenly on the bottom of a 10"x10" pan. Using a spoon, drizzle half of the coffee mixture evenly over the cake. Gently spoon half of the cheese mixture evenly over the cake layer. Repeat layering with the remaining cake slices, coffee mixture, and cheese mixture. Sift the cocoa over the top of cheese. Cover and chill for at least 8 hours, or overnight.
Nutrition Facts : Calories 51.4, Fat 0.3, SaturatedFat 0.2, Cholesterol 1.5, Sodium 105.3, Carbohydrate 7.5, Sugar 6.4, Protein 2.8
HEALTHY TIRAMISU
A healthy version of an Italian classic
Provided by caroladams
Time 1h25m
Yield Serves 4
Number Of Ingredients 0
Steps:
- dissolve coffee in 2tbsp boiling water with the sugar
- place in a large shallow dish with the water and liquer and mix
- Beat together custard, cheese, sugar and vanilla until smooth
- Dip 2 sponge fingers in the coffee mix until soaked.
- Break into 1 of the glasses, top with custard and sprinkle with cocoa, repeat another layer
- Do the same with the other 3 glasses and chill for at least an hour before serving
- Per serving: 257kcals, 3.9g fat. 0.5g saturates
LIGHT TIRAMISU
Substitute heavy mascarpone for ricotta cheese and fat-free Greek yogurt for a healthier version without compromising on flavour
Provided by vcrovato
Time 30m
Yield Serves 8
Number Of Ingredients 0
Steps:
- Make the coffee and leave it to cool down slightly in a shallow dish (I use a large tupperware). You can add baileys to the mix if you want.
- Beat the egg yolks with the sugar until you have a pale and well combined mix. Add the ricotta and the yogurt after draining them of any excess water and mix well
- Whisk the egg whites until firm and add them to the rest of the mix delicately, so not to lose the fluffyness
- Dip half of the the savoiardi in the shallow dish with the coffee, very briefly, on both sides. Do only one biscuit at the time, so to avoid leaving them in the coffee for too long or they'll go soggy. Transfer them to a rectangular baking dish. (I use a 28x20cm ceramic dish). Spoon over a little more than half of the cheese and yogurt mix
- Dip the remaining half of the biscuits in the coffee and layer on top of the mix (dispose the biscuits perpendicular to the layer underneath, so it won't fall apart when you cut it). Spoon over the rest of the mix.
- Cover with foil and leave in the fridge to firm up for a couple of hours. Dust with cocoa powers through a small sieve before serving
- Calories per portion: 244
- This dish can be made 1 or even 2 days in advance as the flavours intensify the longer you leave them. You can also vary the quantities of the ricotta and yogurt mix, using more of one and less of the other as long as you end up with 600gr in total.
CHEATER'S TIRAMISU
This tiramisu isn't fancy but it's delicious and it's the easiest recipe I have. Always a hit.
Provided by Ash Lenz
Time 1h20m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease the bottom only of a 9x13-inch glass baking pan.
- Combine cake mix, water, oil and eggs in a large bowl with a mixer on medium speed until well combined. Pour into the prepared pan.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, 29 to 34 minutes. Remove from the oven and let cool completely, about 30 minutes.
- Poke 12 holes in the cooled cake with the base of a serving spoon or any utensil that has a rounded bottom.
- Whip whipping cream, adding sugar and vanilla when it's about halfway whipped; you want it to hold its shape, but don't overwhip.
- Pour coffee over the cake, then immediately spread whipped cream evenly over top. Dust with cocoa powder, covering it completely. Cut and serve or chill in the refrigerator until ready to serve.
Nutrition Facts : Calories 389.5 calories, Carbohydrate 35.6 g, Cholesterol 100.8 mg, Fat 26.2 g, Fiber 0.5 g, Protein 4.2 g, SaturatedFat 11.1 g, Sodium 288.9 mg, Sugar 25.2 g
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