Healthy Egg And Chips Recipes

HEALTHY EGG & CHIPS

Healthy egg & chips image

One that dads will love! This any-time meal is perfect with a helping of baked beans

Provided by Good Food team

Categories Breakfast, Brunch, Dinner, Lunch, Main course, Snack, Supper

Time 1h10m

Number Of Ingredients 6

Ingredients

500g potatoes , diced
2 shallots , sliced
1 tbsp olive oil
2 tsp dried crushed oregano or 1 tsp fresh leaves
200g small mushroom
4 eggs

Steps:

Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for 40-45 mins (or until starting to go brown), add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.
Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.

Nutrition Facts : Calories 218 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 0.24 milligram of sodium

HEALTHY EGG AND CHIPS

Healthy Egg and Chips image

This is a great one for families. Dads and teens will love it! This is a low-cal, low-fat recipe. You can easily add bacon pieces, sausage chunks and whatever else you like.

Provided by JinxTheCat

Categories Breakfast

Time 28m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

500 g potatoes, diced
2 shallots, sliced
1 tablespoon olive oil
2 teaspoons dried oregano
200 g small mushrooms
4 eggs

Steps:

Heat oven to 200C/fan 180C/gas 6.
Tip the potatoes and shallots into a large, non-stick roasting tin.
Drizzle with the olive oil, sprinkle over with the oregano.
Mix everything together well.
Bake for 15 minutes.
Add the mushrooms.
Cook for a further 10 minutes until the potatoes are browned and tender.
Make four gaps in the vegetables. Crack an egg into each space.
Return to the oven for 3 to 4 minutes or until the eggs are cooked to your liking.

Nutrition Facts : Calories 220.1, Fat 8.5, SaturatedFat 2.1, Cholesterol 186, Sodium 80.9, Carbohydrate 26.9, Fiber 4.1, Sugar 2.4, Protein 10.2

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