Healthy Roast Dinner Recipes

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HEALTHIER MARIE'S EASY SLOW COOKER POT ROAST



Healthier Marie's Easy Slow Cooker Pot Roast image

Moist and juicy pot roast done in a slow cooker, made healthier with a little less meat and LOTS of fresh vegetables and seasonings.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 8h20m

Yield 8

Number Of Ingredients 8

3 pounds chuck roast
salt and ground black pepper to taste
1 cup reduced-sodium beef stock
2 onions, chopped
2 pounds potatoes, peeled and cubed
3 carrots, chopped
1 stalk celery, chopped
¼ cup chopped fresh parsley

Steps:

  • Season the chuck roast with salt and pepper.
  • Heat a large skillet over medium-high heat; brown roast on all sides, about 4 minutes per side. Transfer roast to a slow cooker. Pour the beef stock into the skillet, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add the broth and onions into slow cooker; cover and cook on Low for 5 hours. Add potatoes, carrots, celery, and parsley. Cover and cook on Low until roast is tender and cooked through, 3 additional hours.

Nutrition Facts : Calories 350 calories, Carbohydrate 25.4 g, Cholesterol 78.8 mg, Fat 15.5 g, Fiber 3.9 g, Protein 26.7 g, SaturatedFat 6.3 g, Sodium 127.5 mg, Sugar 3.4 g

BEEF ROAST DINNER



Beef Roast Dinner image

Because this healthy dish is slow-cooked, you can use less expensive roasts with results as mouthwatering as the more costly cuts. Change up the veggies for variety, nutrition or to suit your tastes!-Sandra Dudley, Bemidji, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 7h25m

Yield 8 servings.

Number Of Ingredients 13

1 pound red potatoes (3-4 medium), cubed
1-1/2 cups fresh baby carrots
1 medium green pepper, chopped
1 medium parsnip, chopped
1/4 pound small fresh mushrooms
1 small red onion, chopped
1 beef rump roast or bottom round roast (3 pounds)
1 can (14-1/2 ounces) beef broth
3/4 teaspoon salt
3/4 teaspoon dried oregano
1/4 teaspoon pepper
3 tablespoons cornstarch
1/4 cup cold water

Steps:

  • Place vegetables in a 5-qt. slow cooker. Cut roast in half; place over vegetables. Mix broth and seasonings; pour over roast. Cook, covered, on low until meat and vegetables are tender, 7-9 hours., Remove roast and vegetables from slow cooker; keep warm. Transfer cooking juices to a small saucepan; bring to a boil. Mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with roast and vegetables.

Nutrition Facts : Calories 304 calories, Fat 8g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 533mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges

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