Healthy Start Breakfast Sandwich Recipes
HEALTHY BREAKFAST SANDWICH
Provided by Ellie Krieger
Categories main-dish
Time 45m
Yield 4 servings, (1 serving equals 1 sandwich)
Number Of Ingredients 8
Steps:
- Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.
Nutrition Facts : Calories 330, Fat 13 grams, SaturatedFat 5 grams, Cholesterol 245 milligrams, Sodium 920 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 25 grams
HEALTHY BREAKFAST SANDWICH RECIPE BY TASTY
Here's what you need: egg, fresh spinach, red bell pepper, black pepper, salt, whole wheat english muffin, avocado
Provided by Julie Klink
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
- Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
- Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
- Place the egg patty on the English muffin and top with the sliced avocado.
- Enjoy!
HEALTHY START BREAKFAST SANDWICH
Start the day with this healthy sandwich, NO Eggs. Instead of butter, you can spread the muffins with Dijon ot grainy mustard; you can also use other types of cheese such as provolone, Montery jack or cheddar.
Provided by Barb G.
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven (or toaster oven) to 400 degrees; toast muffin directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray) and spread with the 1/2 tablespoon butter.
- Layer bottom half with the 2 slices Canadian bacon, the cheese and the tomato, sprinkle with salt and pepper.
- Return to oven; bake until cheese has melted, about 5 minutes; top with other half of muffin half, Enjoy.
Nutrition Facts : Calories 384.4, Fat 18.9, SaturatedFat 10.1, Cholesterol 69.5, Sodium 1319.2, Carbohydrate 29.9, Fiber 4.7, Sugar 6.2, Protein 25.4
HEALTHY BREAKFAST SANDWICH
A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.
Provided by Molly
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Sandwich Recipes
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
- Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.
Nutrition Facts : Calories 185.5 calories, Carbohydrate 28.8 g, Fat 1.5 g, Fiber 5 g, Protein 16.3 g, SaturatedFat 0.2 g, Sodium 474 mg, Sugar 6.7 g
More about "healthy start breakfast sandwich recipes"
20 HEALTHY BREAKFAST SANDWICH RECIPES TO START YOUR …
Toast fiber-rich sprouted grain bread, layer on cottage cheese and add a hard-boiled egg for a super simple, healthy and protein-packed breakfast. Egg Breakfast Pita …
From nutritiouslife.com
Estimated Reading Time 6 mins
From nutritiouslife.com
Estimated Reading Time 6 mins
16 HEALTHY BREAKFAST SANDWICH IDEAS — EAT THIS NOT THAT
2019-12-09 16 Delicious Breakfast Sandwich Recipes You Won't Believe Are Healthy Smoked Salmon Sandwich. Think: New York-style lox bagel, but …
From eatthis.com
Estimated Reading Time 7 mins
From eatthis.com
Estimated Reading Time 7 mins
20 BEST BREAKFAST SANDWICH RECIPES - INSANELY GOOD
2022-05-22 This recipe uses spinach and red peppers, but you can use anything you might have on hand. Mushrooms would make a lovely addition. 14. Starbucks Bacon & Gouda Artisan Breakfast Sandwich. For the longest time, I would treat myself at …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
11 QUICK BREAKFAST SANDWICHES READY IN 15 MINUTES OR LESS
2021-08-24 Healthy Breakfast Sandwich. Made with egg whites, whole-wheat muffins, and spinach, this breakfast sandwich recipe doesn't just taste good, it's full of good-for-you ingredients. Sprinkle a little low-fat cheese into the egg whites for …
From allrecipes.com
From allrecipes.com
20 OF THE BEST IDEAS FOR HEALTHY BREAKFAST SANDWICH - BEST …
2020-12-08 Right here’s a tasty spin on chocolate milk that makes an enjoyable keto breakfast. This recipe utilizes avocado and also coconut milk for creaminess, while cinnamon, vanilla, as well as cacao add sweet flavor. Simply offer and also mix for a …
From eatandcooking.com
From eatandcooking.com
10 BEST HEALTHY BREAKFAST SANDWICHES RECIPES - YUMMLY
2022-06-24 The Best Healthy Breakfast Sandwiches Recipes on Yummly | Sausage, Egg, And Cheese Breakfast Sandwich, Egg And Avocado Breakfast Sandwich, Peach Cobbler French Toast Casserole
From yummly.com
From yummly.com
52 HEALTHY SANDWICHES IDEAS | COOKING LIGHT
2019-05-13 View Recipe: Apples, Shredded Turkey, and Brussels Sprouts Salad Sandwiches. A quick, zippy slaw of Fuji apple, and fresh parsley transform a typical post-Turkey Day sandwich—Brussels sprouts and a toasted, nutty whole-grain …
From cookinglight.com
From cookinglight.com
HEALTHY BREAKFAST SANDWICH: 5 INGREDIENTS | 16 MINUTES …
2021-01-14 You only need 16 minutes and 5 ingredients to make this healthy breakfast sandwich recipe: ham, egg, spinach a whole grain English muffin, and Swiss cheese. Check out the recipe video, and get the full instructions below! I t’s …
From openfit.com
From openfit.com
BREAKFAST SANDWICH RECIPES: 24 MEAT, VEGETARIAN, AND …
2020-03-04 The blogger combines scrambled tofu and tempeh bacon for protein, but if you’re tight on time, just use the bacon or buy tofu that’s already flavored. Spread garlic hummus or guacamole on an ...
From greatist.com
From greatist.com
BUILD A BETTER BREAKFAST SANDWICH WITH THESE 15 RECIPES
2013-08-28 Open-Faced Egg, Bacon, and Watercress Sandwich. med105604_0610_openface_bacon.jpg. View Recipe. this link opens in a new tab. The favorite breakfast pairing of bacon and eggs takes on a new form, arranging sliced …
From marthastewart.com
From marthastewart.com
HEALTHY BREAKFAST SANDWICH RECIPES READY IN 5 MINUTES - EATINGWELL
2018-07-19 5-Minute Breakfast Sandwiches to Try Apple & Veggie Sausage Breakfast Sandwich. This healthy vegetarian breakfast-sandwich recipe comes together in 5... Green Eggs & Ham Bagel …
From eatingwell.com
Estimated Reading Time 3 mins
From eatingwell.com
Estimated Reading Time 3 mins
FREEZER BREAKFAST SANDWICHES - HEALTHY HEARTY RECIPES
Preheat the oven to 350 degrees F. and grease a large casserole dish well. Crack the eggs into a mixing bowl and add the milk, salt and pepper. Beat the eggs until they’re scrambled, and then pour it into the …
From healthyheartyrecipes.com
From healthyheartyrecipes.com
BEST HEALTHY BREAKFAST SANDWICH RECIPE - LIZ MOODY
2021-10-03 Place in a cold oven and set the heat to 425 degrees F. Your bacon should be crispy perfection in about 20 minutes! Place on a paper towel lined plate to soak up excess grease.. While …
From lizmoody.com
From lizmoody.com
HEALTHY START BREAKFAST SANDWICH RECIPE - WEBETUTORIAL
Healthy start breakfast sandwich is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make healthy start breakfast …
From webetutorial.com
From webetutorial.com
19 MAKE-AHEAD BREAKFAST SANDWICH RECIPES TO POWER YOUR MORNING
2020-04-20 Breakfast is the most important meal of the day, but it can also be the most stressful one to make with so much else going on in the morning. Between school and work and getting kids, …
From parade.com
From parade.com
HEALTHY BREAKFAST SANDWICH RECIPE | HEALTHFOCUS SA | UNIVERSITY …
2022-06-28 Directions In a small bowl, combine apple butter and mustard. Spread 1 tablespoon mixture on each muffin half. In another small bowl, combine ham, onion, and cheese. Spread each …
From universityhealthsystem.com
From universityhealthsystem.com
12 BREAKFAST SANDWICH RECIPES WORTH WAKING UP FOR
2022-06-06 Bacon, Lettuce, Tomato, and Egg Sandwich. Grilled Cheese Social. Take a breakfast BLT (bacon, lettuce, and tomato) sandwich to a new level—and make it a "BLTE"—with the addition …
From thespruceeats.com
From thespruceeats.com
21 BEST BREAKFAST SANDWICH RECIPES - KITCHN
2022-05-31 Go to Recipe. 5 / 21. Biscuit Breakfast Sandwich. For a totally memorable biscuit breakfast sandwich, this version adds a drizzle of hot honey for a sweet and spicy twist. Go to …
From thekitchn.com
From thekitchn.com
HEALTHY BREAKFAST MEAL PREP SANDWICHES - BAKE & BACON
2020-07-03 Step by Step Instructions: step 1: On the stovetop over medium heat, cook bacon until crispy. Set aside on a paper towel, and remove most of the bacon grease. step 2: In the same pan, …
From bakeandbacon.com
From bakeandbacon.com
RECIPE EASY HEALTHY MAKE-AHEAD BREAKFAST SANDWICHES
2021-09-13 Place parchment-wrapped sandwich in the microwave, and microwave at 50% power for 1 minute. Then heat on high for 1:30 – 2 minutes, or until sandwich is heated through (time may vary). …
From silverhillsbakery.ca
From silverhillsbakery.ca
13 EASY SANDWICH RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
2021-12-17 This healthy Philly Cheesesteak gives you the comforting flavors of this classic sandwich but with a lower calorie count. One of the ways it achieves this is by using 2% Greek yogurt as its …
From eatthis.com
From eatthis.com
EGG, SPINACH AND HAM BREAKFAST SANDWICHES (HEALTHY BREAKFAST …
2021-01-13 Preheat the oven to 350 degrees F and oil the square glass baking dish. In a bowl add the whole eggs, egg whites, sea salt, and pepper. Whisk until fully combined. Add the spinach into a …
From fitmamarealfood.com
From fitmamarealfood.com
26 HEALTHY BREAKFAST IDEAS TO START YOUR DAY - THE SPRUCE EATS
2021-12-09 This hearty, healthy breakfast recipe is like a Greek omelette in a wrap. Fresh spinach, salty feta cheese, and black olives combine with scrambled eggs in a tortilla for an easy, hand-held …
From thespruceeats.com
From thespruceeats.com
HEALTHY MEAL PREP BREAKFAST SANDWICHES | WHOLEFULLY
Instructions. Preheat the oven to 350° and coat a 9x13” baking dish with cooking spray. In a large skillet, melt the butter over medium-low heat. Add the onions and cook for 2-3 minutes, or until somewhat …
From wholefully.com
From wholefully.com
THE 15 BEST BREAKFAST SANDWICHES TO START YOUR DAY - BRIT - CO
2014-09-05 1. Bahn Mi-Inspired Breakfast Sandwiches: What a wonderful way to wake up your tastebuds in the morning. (via Food52) 2. Pancake Breakfast Tacos: You know how we feel about …
From brit.co
From brit.co
HEALTHY FREEZER BREAKFAST SANDWICHES - SWEET SAVORY AND STEPH
2021-03-21 Top each English muffin with one cooked egg white, one frozen sausage patty, and a slice of cheese. Wrap each sandwich in aluminum foil, and then place them in a large freezer bag in the …
From sweetsavoryandsteph.com
From sweetsavoryandsteph.com
3 HEALTHY BREAKFAST SANDWICH RECIPES TO START YOUR DAY
2020-05-13 Ingredients. 1g Olive Oil Spray; 15g Lean Bacon, trimmed of any visible fat; 1 Cage Free Egg (59g) 1/2 Tomato (83g), thickly sliced; 30g Baby Spinach; 2 Slices Wholegrain Bread (80g)
From blog.12wbt.com
From blog.12wbt.com
BREAKFAST SANDWICHES - HEALTHY SANDWICH RECIPES FOR BREAKFAST
2010-03-09 Place 1/2 sliced apple and 2 slices deli-style turkey meat on one slice 100 percent whole wheat cinnamon raisin bread. (Sprinkle lemon juice and cinnamon on other apple half and save for …
From goodhousekeeping.com
From goodhousekeeping.com
HEALTHY START BREAKFAST SANDWICH : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. ... Bisquick Casserole Recipes Breakfast ... Quick Simple Cookie Recipes Quick Easy Desserts No Bake Bisquick Garlic …
From recipeschoice.com
From recipeschoice.com
BREAKFAST SANDWICH - DELICIOUS MEETS HEALTHY
2022-02-18 How to make a breakfast sandwich Preheat the oven to 350 F and grease with butter the bottom of a 9 x 13 casserole dish. In a large mixing bowl, whisk thoroughly eggs, milk, salt and black …
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
30+ HEALTHY 5-MINUTE BREAKFAST RECIPES | EATINGWELL
2022-01-26 Whether you want something simple, like a peanut butter-banana sandwich, or something a little indulgent, like avocado toast with buttery mozzarella cheese, there's a recipe for you. Recipes …
From eatingwell.com
From eatingwell.com
HEALTHY BREAKFAST SANDWICHES (FREEZER FRIENDLY) - HAPPY KIDS …
2021-09-02 Subs and Tips for Healthy Breakfast Sandwiches: Vegetarian: You can easily just leave off the bacon and these sandwiches will be totally meat free. Gluten free: Use a gluten-free English …
From happykidskitchen.com
From happykidskitchen.com
32 BREAKFAST SANDWICH RECIPES WORTH GETTING OUT OF BED FOR
2021-06-22 Falafel-Spiced Tomatoes and Chickpeas on Flatbread. To make this tomato-on-bread revelation right this very minute, use a prepared flatbread like naan or pocketless pita. View Recipe. …
From bonappetit.com
From bonappetit.com
30 EASY AND HEALTHY BREAKFAST RECIPES | BEST HEALTH CANADA
2020-08-27 Chickpea Flour Mini Veggie Frittatas. These mini frittatas are made with broccoli, corn, bell pepper, zucchini and spinach. This recipe is one of our favoruite grab-and-go breakfast options. …
From besthealthmag.ca
From besthealthmag.ca
HEALTHY BREAKFAST SANDWICH – A COUPLE COOKS
2022-01-26 Spread the spinach to cover the bottom of the pan. Pour in egg, adjusting it with a spatula so it covers the entire bottom of the pan. Sprinkle with the feta cheese and cook, without flipping, for …
From acouplecooks.com
From acouplecooks.com
10 BEST LOW CALORIE BREAKFAST SANDWICH RECIPES | YUMMLY
2022-06-23 English muffin, egg whites, salt, pepper, light swiss cheese and 1 more
From yummly.com
From yummly.com
HEALTHY BREAKFAST SANDWICH {MEAL PREP RECIPE} - IFOODREAL.COM
2022-01-06 Prep: Chop veggies small. Cooking in a heart healthy avocado, olive or coconut oil ensures nice char and flavor. And no harm done to the arteries. Make sure to saute onion first: If you dump all …
From ifoodreal.com
From ifoodreal.com
5 HEALTHY BREAKFAST SANDWICH RECIPES THAT YOU CAN MAKE & STORE
2022-03-15 Saute the sliced bell peppers of your choice in some butter, olive oil or low-calorie cooking spray – you can also add sliced onions in there. Set them aside. Whisk some eggs, season them and …
From justaveragejen.com
From justaveragejen.com
BEST 20 HEALTHY FROZEN BREAKFAST SANDWICHES - BEST RECIPES IDEAS …
2020-06-17 7. Healthy Freezer Breakfast Sandwiches. Best Healthy Frozen Breakfast Sandwiches from Healthy Freezer Breakfast Sandwiches.Source Image: sweetpeasandsaffron.com.Visit this site …
From eatandcooking.com
From eatandcooking.com
HEALTHY BREAKFAST SANDWICH – FOOD NETWORK KITCHEN
Savory Canadian bacon, juicy tomato and herb omelets are layered onto whole-wheat English muffins in these nourishing sandwiches. They're the perfect wholesome way to start your morning.
From foodnetwork.com
From foodnetwork.com
HEALTHY BREAKFAST SANDWICH (A MAKE-AHEAD RECIPE) - PINCH ME GOOD
2020-09-22 More healthy breakfast recipes. Sausage and Pepper Breakfast Egg Muffins; Healthy Crustless Ham and Broccoli Quiche; Veggie Egg White Bites; Spinach Feta Wrap ; Baked Veggie …
From pinchmegood.com
From pinchmegood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #breakfast #lunch #eggs-dairy #oven #easy #diabetic #cheese #eggs #dietary #high-calcium #high-in-something #brunch #taste-mood #savory #equipment #number-of-servings #presentation #served-hot #3-steps-or-less
You'll also love
