Healthybruschettachicken Recipes
BRUSCHETTA CHICKEN
All the flavors of bruschetta on top of juicy grilled chicken!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 33m
Yield 4
Number Of Ingredients 11
Steps:
- Place chicken breasts in a large resealable plastic freezer bag, one at a time. Lightly pound chicken breasts to an even thickness of about 3/4-inch. Combine oil, balsamic vinegar, garlic, Italian herb seasoning, salt and pepper in a small bowl and whisk until combined. Pour half of the marinade over the chicken, reseal bag, and set aside to marinate for at least 15 minutes. (Chicken and marinade can be prepared ahead; covered and refrigerated overnight.)
- Preheat grill to medium heat or about 350 degrees F. Combine remaining marinade with diced tomatoes and red onion; set aside. Transfer chicken from marinade onto grill surface and discard marinade. Grill chicken for 4 to 6 minutes per side or until cooked through. Transfer the chicken to a serving plate and sprinkle with shredded cheese. Spoon bruschetta mixture over chicken and top with basil; serve immediately.
Nutrition Facts : Calories 358.6 calories, Carbohydrate 7.6 g, Cholesterol 91.6 mg, Fat 21.6 g, Fiber 1.9 g, Protein 34 g, SaturatedFat 5.5 g, Sodium 522.7 mg, Sugar 4 g
BRUSCHETTA CHICKEN RECIPE BY TASTY
Here's what you need: chicken breasts, garlic, salt, pepper, italian seasoning, olive oil, medium tomatoes, red onion, garlic, salt, olive oil, fresh basil, balsamic vinegar, shredded parmesan cheese
Provided by Geenian Sheikah
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine chicken and marinade ingredients and set aside.
- Combine bruschetta ingredients.
- Place balsamic vinegar in a small saucepan and bring to a boil over high heat. Reduce heat to simmer for 8-10 minutes, until mixture has thickened and formed a glaze (be careful not to over-reduce).
- Cook chicken in a large skillet over high heat about 5-6 minutes per side. Once cooked, top with bruschetta, a drizzle of balsamic glaze, and a sprinkle of Parmesan cheese.
- Enjoy!
Nutrition Facts : Calories 425 calories, Carbohydrate 11 grams, Fat 17 grams, Fiber 1 gram, Protein 52 grams, Sugar 7 grams
HEALTHY BRUSCHETTA CHICKEN
All the flavor of bruschetta without all the carbs - this is easy to make, too! The "Nutrition Facts" here are totally off, because they're calculating in the cup of italian dressing used for marinade - obviously after marinating, you ditch the dressing!
Provided by Stella8037
Categories Chicken Breast
Time 48m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Marinate chicken in italian dressing at least 1 hour, or overnight.
- Pre-heat oven to 350 degrees.
- Bake chicken on foil-lined cookie sheet or casserole dish for 30-40 minutes, or until no longer pink inside.
- Top each breast with 1/4 cup bruschetta. I get mine fresh in the prepared foods section of my supermarket, but you could use that Buitoni stuff or make your own! (that would be even healthier, because you can control the amount of olive oil).
- Broil for 2-3 minutes, or until bruschetta is heated through.
- Grate parmigiano reggiano cheese over each breast and serve. This is great on the grill, too!
Nutrition Facts : Calories 321.5, Fat 19.5, SaturatedFat 3.9, Cholesterol 72, Sodium 1133.2, Carbohydrate 6.3, Sugar 4.9, Protein 29.4
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- Brush olive oil over both sides of chicken breasts. Season the chicken with the Italian seasoning, salt and pepper on both sides.
- Place the chicken on gas grill heated to medium-high heat or into a grill pan or skillet. Cook for 5-6 minutes per side, or until cooked until the thickest part of the breast reaches an internal temperature of 165 degrees F.
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