Healthyfishtacoswithchipotlecream Recipes

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FISH TACOS WITH CHIPOTLE CREAM SAUCE



Fish Tacos With Chipotle Cream Sauce image

Make and share this Fish Tacos With Chipotle Cream Sauce recipe from Food.com.

Provided by Chef BeeGee

Categories     Mexican

Time 22m

Yield 1 taco, 4 serving(s)

Number Of Ingredients 14

4 soft taco-size flour tortillas
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/2 teaspoon pepper
4 garlic cloves, minced
3 tablespoons fresh cilantro, chopped
1 lb tilapia fillet
2 tablespoons lime juice
2 cups shredded cabbage
1 canned chipotle chile in adobo (minced and seeded)
1 cup fat free sour cream
1/4 teaspoon salt

Steps:

  • Mix the Chipotle Cream Sauce ingredients in a bowl and set aside.
  • In a skillet set at medium-high heat, add the seven ingredients from the olive oil through the cilantro.
  • Saute those ingredients for 5 minutes.
  • After the 5 minutes, add the tilapia and cover and cook for 3 minutes or until fish is fully cooked.
  • Then add in lime juice and let cook for 1 additional minute.
  • Heat the tortillas according to the package instructions. Lay each of the warmed tortillas on a cutting board and place one-quarter of both the cabbage and fish on the center of each tortilla.
  • Top each with equal amounts of the Chipotle Cream Sauce.
  • Fold the tortillas over to form tacos and serve.

Nutrition Facts : Calories 307, Fat 8.6, SaturatedFat 2.2, Cholesterol 62.5, Sodium 594.4, Carbohydrate 28.9, Fiber 1.9, Sugar 6.6, Protein 29.1

HEALTHY FISH TACOS WITH CHIPOTLE CREAM



Healthy Fish Tacos With Chipotle Cream image

I think I got this recipe from Cooking Light and have made it several times for customers of mine who are watching their weight. They loved it and always requested it again.

Provided by crispychick

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 23

1 cup nonfat sour cream
1/4 teaspoon salt
2 canned chipotle chiles in adobo, seeded and minced
1 tablespoon butter
1 cup chopped onion
1 cup chopped tomato
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1/2 teaspoon salt
4 cloves garlic, minced
3 tablespoons chopped fresh cilantro
1 lb tilapia fillet
2 tablespoons fresh lime juice
1 teaspoon grated lime zest
4 fat free tortillas, wrapped in foil and heated in oven
roasted corn (optional)
chopped tomato (optional)
chopped scallion (optional)
black beans (optional)
lime wedge (optional)
cilantro (optional)
jalapeno (optional)
shredded lettuce or cabbage (optional)

Steps:

  • Mix the first three ingredients to make a sauce and set aside in a bowl.
  • In a skillet, saute for 5 minutes the next 8 ingredients (butter through cilantro) Add the fish, cover and cook 3 minutes or until opaque.
  • Remove from heat and stir in lime juice and zest.
  • Have any additional condiments in seperate bowls and let each person"build" their own tacos.

FISH TACOS WITH CHIPOTLE CREAM



Fish Tacos with Chipotle Cream image

Provided by Ellie Krieger

Categories     main-dish

Time 47m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons olive oil
2 tablespoons freshly squeezed lime juice
1/4 teaspoon salt
Freshly ground black pepper
1 pound white flaky fish fillet, like tilapia or halibut
1/2 cup plain nonfat yogurt
2 tablespoons mayonnaise
2 teaspoons chipotle pepper, in adobo sauce
8 (6-inch) corn tortillas
1 1/2 cups shredded green cabbage or lettuce
1/2 cup corn kernels (thawed if frozen)
1/4 cup fresh cilantro leaves
Lime wedges

Steps:

  • In a small bowl, whisk together the oil, lime juice, salt and pepper. Pour over the fish fillets and let marinate for 20 minutes. Put the yogurt into a strainer lined with apaper towel and place over a bowl to drain and thicken for 20 minutes.
  • Remove the fish from the marinade and grill on a preheated grill or nonstick grill pan over a medium-high heat until cooked thorough, about 3 minutes per side. Set the fish aside on a plate for 5 minutes.
  • In a small bowl combine the thickened yogurt, mayonnaise, and chipotle pepper.
  • Heat the tortillas on the grill or grill pan for 30 seconds on each side.
  • Flake the fish with a fork. Top each tortilla with 1 tablespoon of the chipotle cream. Top with fish, cabbage, corn and cilantro and serve with lime wedges.

BAJA FISH TACOS WITH CHIPOTLE CREAM



Baja Fish Tacos With Chipotle Cream image

Provided by Food Network

Yield 8 servings

Number Of Ingredients 15

2 lbs. halibut, snapper or cod cut into 2x1 inch pieces
1 box tempura batter
1 1/2 cups club soda
2 cups shredded Napa cabbage
1/2 cup thinly sliced red onion
8 corn tortillas
fresh cilantro sprigs
2 limes, cut into wedges
salt and pepper to taste
salt and pepper to taste
peanut oil for frying
1 cup sour cream
1 minced chipotle with its sauce, or to taste
salt and pepper to taste
salt and pepper to taste

Steps:

  • FISH TACOS: Heat peanut oil to 350F in a large dutch oven or deep fryer. In a 9" x13" glass dish, combine club soda and tempura batter mix. Season fish with salt and pepper. Coat pieces of fish in batter and carefully drop them into the hot oil to cook.
  • Fry for about 3 minutes until golden brown. Drain on paper towels. Warm tortillas in the microwave or in a dry skillet over medium heat. Pile some fried fish on each corn tortilla and top with chipotle cream, red onion, cabbage and cilantro sprigs. Squeeze on some fresh lime juice and enjoy.
  • CHIPOTLE CREAM: Combine ingredients in a small mixing bowl with a spoon or rubber spatula until combined, adding more or less chipotle according to your taste.

CRISPY FISH TACOS RECIPE BY TASTY



Crispy Fish Tacos Recipe by Tasty image

Here's what you need: green cabbage, medium red onion, roma tomatoes, fresh cilantro, small jalapeño, lime juice, salt, all-purpose flour, old bay seasoning, baking powder, lager beer, vegetable oil, fresh cod, medium avocados, sour cream, lime juice, salt, corn tortilla, radish

Provided by Kiano Moju

Categories     Dinner

Time 30m

Yield 6 servings

Number Of Ingredients 19

½ head green cabbage, finely shredded
½ medium red onion, small diced
2 roma tomatoes, diced
¼ cup fresh cilantro, chopped
1 small jalapeño, diced
2 tablespoons lime juice
salt, to taste
1 cup all-purpose flour
1 tablespoon old bay seasoning
½ teaspoon baking powder
1 cup lager beer
vegetable oil, for frying
1 lb fresh cod, cut into 1-inch (2-cm) thick strips
2 medium avocados
1 cup sour cream
¼ cup lime juice
salt, to taste
corn tortilla, warmed
radish, thinly sliced, for serving, optional

Steps:

  • Make the cabbage slaw: Combine the cabbage, onion, tomato, cilantro, jalapeño, lime juice, and salt in a large bowl. Toss well, then set aside.
  • Make the crispy fish: In a large bowl, combine the flour, Old Bay, and baking powder. Add the beer and whisk until smooth. Let sit for 15 minutes.
  • Heat the vegetable oil in a large pot until it reaches 350°F (180°C).
  • Coat the fish in the batter, then transfer to the oil and fry until golden on the outside and cooked through, 5-7 minutes. Drain the fish on a wire rack set over a baking sheet lined with paper towels.
  • Make the avocado crema: Add the avocados, sour cream, lime juice, and salt to a blender and blend until smooth.
  • To assemble the tacos, add a bit of the cabbage slaw to a warmed tortilla. Top with a piece of fried fish, avocado crema, and sliced radish.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 36 grams, Fat 18 grams, Fiber 7 grams, Protein 19 grams, Sugar 6 grams

CRISPY FISH TACOS



Crispy Fish Tacos image

I came up with this recipe because I love fish tacos and couldn't find any where I live that weren't overly breaded and kind of soggy. We love the crispiness and great flavor of this fish!

Provided by Bethany A

Categories     Main Dish Recipes     Taco Recipes

Time 50m

Yield 12

Number Of Ingredients 14

vegetable oil for frying
2 eggs
¼ cup milk
2 teaspoons taco seasoning mix
2 cups panko bread crumbs
6 cod fillets, quartered lengthwise
1 (10 ounce) package corn tortillas
1 cup sour cream
2 limes, cut into wedges
½ head napa cabbage, shredded
1 tomato, diced
½ onion, diced
1 green bell pepper, chopped
1 avocado, sliced

Steps:

  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Beat eggs, milk, and taco seasoning together in a bowl using a whisk or a fork. Place panko bread crumbs in a separate bowl.
  • Coat each piece of cod in egg batter, followed by bread crumbs.
  • Place cod in hot oil and fry until golden brown and flaky, flipping halfway through if using a saucepan, 4 to 8 minutes, depending on size and fry method. Transfer to a platter covered with paper towels to drain. Keep warm.
  • Warm tortillas in a microwave oven, 30 seconds to 1 minute.
  • Divide fish evenly between tortillas. Top tacos evenly with sour cream; squeeze lime juice over each. Top each with cabbage, tomato, onion, bell pepper, and avocado, in that order. Squeeze additional lime juice over each taco and serve.

Nutrition Facts : Calories 375.7 calories, Carbohydrate 34.1 g, Cholesterol 73 mg, Fat 21.4 g, Fiber 3.8 g, Protein 17.6 g, SaturatedFat 5.5 g, Sodium 224.3 mg, Sugar 2.6 g

FRIED FISH TACOS WITH CHIPOTLE-LIME SALSA



Fried Fish Tacos with Chipotle-Lime Salsa image

Crunchy fried fish tacos with a delicious and easy homemade chipotle salsa! My husband loves these, and it's a great summer meal to eat outside with a beer or a margarita. Yummy!

Provided by Nurjahan Boulden

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 24

Number Of Ingredients 17

1 cup all-purpose flour
1 cup panko bread crumbs
1 tablespoon seasoned salt
1 teaspoon garlic powder
¼ teaspoon lemon pepper
¼ teaspoon ground black pepper
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper
2 eggs
¼ cup oil
1 pound tilapia fillets, cut into chunks
24 corn tortillas
½ (8 ounce) bottle ranch dressing, or to taste
¼ cup hot chunky salsa
½ lime, juiced
1 canned chipotle chile, thinly sliced
1 small head shredded cabbage, or to taste

Steps:

  • Place 1/2 cup flour in a small bowl. Combine remaining flour with panko bread crumbs, seasoned salt, garlic powder, lemon pepper, black pepper, onion powder, and cayenne pepper in a shallow bowl. Whisk eggs in a separate small bowl.
  • Heat oil in a large skillet over medium-high heat.
  • Roll tilapia in flour, dip in the egg mixture, roll in the panko-flour mixture, and place in the hot oil. Fry until light brown, about 3 minutes per side. Place on a paper towel-lined plate.
  • Heat tortillas in a separate skillet over medium-low heat.
  • Combine ranch dressing, salsa, lime, and chipotle chile in a small bowl for the salsa.
  • Divide tilapia over the warmed tortillas and serve with salsa and cabbage.

Nutrition Facts : Calories 166.6 calories, Carbohydrate 21.3 g, Cholesterol 23.8 mg, Fat 6.5 g, Fiber 2.7 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 239.7 mg, Sugar 1.6 g

EASY FISH TACOS RECIPE BY TASTY



Easy Fish Tacos Recipe by Tasty image

Here's what you need: green cabbage, red onion, sour cream, lime, salt, tilapia fillets, cayenne pepper, garlic powder, cumin, salt, pepper, corn tortillas, cilantro, lime

Provided by Claire Nolan

Categories     Lunch

Yield 8 servings

Number Of Ingredients 14

3 cups green cabbage, shredded
½ cup red onion, diced
1 cup sour cream
1 lime, juiced
¼ teaspoon salt
4 tilapia fillets
¼ teaspoon cayenne pepper, ground
½ teaspoon garlic powder
½ teaspoon cumin
½ teaspoon salt
½ teaspoon pepper
16 corn tortillas
cilantro, to taste
lime, to taste

Steps:

  • In a large bowl, combine green cabbage, red onion, sour cream, lime juice, and salt. Chill until ready to serve.
  • In a bowl, mix cayenne, garlic powder, cumin, salt, and pepper. Season each tilapia fillet on both sides with the seasoning mix.
  • Over medium-high heat, cook 2 fillets at a time for 8 minutes, flipping halfway. Repeat for the remaining fillets.
  • Using a fork, break apart the fillets into bite-size pieces.
  • Right before serving, heat the corn tortillas in the pan over high heat. Remove from the pan and assemble the tacos with the cabbage slaw and tilapia.
  • Garnish with cilantro and lime juice.
  • Enjoy!

Nutrition Facts : Calories 280 calories, Carbohydrate 30 grams, Fat 8 grams, Fiber 5 grams, Protein 24 grams, Sugar 4 grams

FISH TACOS WITH CHIPOTLE AIOLI



Fish Tacos with Chipotle Aioli image

I came up with this recipe after having fish tacos at a seafood restaurant. Instead of frying the fish, I grill it and add a couple of fresh items to give this light healthy meal new flair. -Anthony Dolby, Howland, Oregon

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 8 servings.

Number Of Ingredients 22

1 can (15 ounces) black beans, rinsed and drained
1/2 cup sliced red onion
1 tablespoon balsamic vinegar
1 tablespoon canola oil
1/4 teaspoon salt
1/8 teaspoon pepper
AIOLI:
1 cup sour cream
2 tablespoons mayonnaise
1 tablespoon lime juice
1/2 teaspoon ground chipotle pepper
1/2 teaspoon ground cumin
1/4 teaspoon Louisiana-style hot sauce
TACOS:
1-1/2 pounds mahi mahi
1 tablespoon canola oil
1 envelope taco seasoning
8 flour tortillas (8 inches)
2 cups coleslaw mix
1 cup shredded Mexican cheese blend
2 jalapeno peppers, seeded and sliced
Lime slices

Steps:

  • In a small bowl, toss the first six ingredients. In another bowl, mix aioli ingredients; refrigerate until assembly., Brush fish with oil; sprinkle with taco seasoning. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill fish, covered, over medium-high heat or broil 4 in. from heat 6-8 minutes on each side or until fish just begins to flake easily with a fork. Remove fish from grill, cover loosely with foil to keep warm., Place tortillas on grill. Grill, 5-10 seconds or until lightly browned, turning occasionally. , To assemble, flake fish into pieces. Spread half of the aioli over tortillas. Top with fish, black bean mixture, coleslaw, cheese and jalapeno. Serve with lime and remaining aioli.

Nutrition Facts :

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HEALTHY COD FISH TACOS (QUICK AND EASY RECIPE) - SKINNYTASTE
2020-02-28 Instructions. Season fish with salt, ground cumin and Tajin. Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat. Toss the slaw ingredients and keep cold. Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred.
From skinnytaste.com


FISH TACOS WITH CHIPOTLE CREAM BEST RECIPES
Fresh fish tacos are topped with Asian Slaw and Quick Chipotle Cream for a dinner recipe that the whole family will love. Preheat oven to 400°F. Pat fish dry with paper towels; sprinkle evenly with salt and pepper. What do you put on a fish taco? To build each taco, spoon some fish onto 2 stacked tortillas (see Cook's Note). Top with some chipotle sauce, cabbage, cilantro and Pico …
From findrecipes.info


20 MINUTE BAKED FISH TACOS WITH SLAW - MIDWEST FOODIE
2022-04-24 Drizzle the fish fillets with olive oil. Season fish with spices. Gently rub the the seasoning into the fish. Bake for 12-14 minutes or until the fish flakes easily with a fork. While the fish is baking, whisk sour cream, mayo, chiles, lime …
From midwestfoodieblog.com


HEALTHY FISH TACOS RECIPE > CALL ME PMC
2021-03-01 Heat a non-stick pan to medium. Place fish in pan and drizzle with olive oil. Cook fish 2 to 3 minutes on the first side then turn for another 2 to 3 minutes. Remove the fish from the pan and immediately build your taco. In a heated flour tortilla, layer fish, lettuce, tomato, avocado, cheese and sauce.
From callmepmc.com


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