Heart Healthy Crustless Quiche Recipes

CRUSTLESS BROCCOLI QUICHE

Steps:

• Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish.
• Place the broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
• In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the cheese.
• Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.
• Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.

HEALTHY CRUSTLESS QUICHE BASE RECIPE

Steps:

• Preheat the oven to 325 degrees F (165 degrees C). Spray an 8x8-inch baking dish with cooking spray.
• Allow mixed vegetables to cool once cooked.
• Combine eggs, Shamrock Farms Premium Sour Cream, Shamrock Farms Cottage Cheese, flour, salt, and pepper in a medium bowl. Stir together or blend in a food processor until the mixture is smooth, about 1 minute.
• Pour the egg mixture into a bowl with the vegetables. Add 1 cup cheese and mix. Pour the mixture into the baking dish and smooth out the top. Top with remaining cheese.
• Bake until set, about 45 minutes. Remove the baking dish from the oven. The quiche will be puffed up, but will fall slightly as it cools. Allow it to cool, then refrigerate. Cut into squares and serve.

CARRIE UNDERWOOD'S CRUSTLESS QUICHE IS HER GOOD-FOR-YOU CROWD-PLEASER

Steps:

• Preheat the oven to 350˚F
• In a large skillet, heat the olive oil over medium heat
• Add the onion and cook, stirring until translucent, about 5 minutes
• Throw in the mushrooms, bell pepper, and broccoli and cook, stirring often, until the vegetables are tender, 7 to 10 minutes
• While the veggies cook, put the eggs and egg whites in a bowl and mix with a fork until they are fully combined
• Stir in the cheddar and feta and set aside
• When the veggies are soft, season with the chipotle seasoning, sea salt, and black pepper
• Add the spinach and stir until wilted
• Turn off the heat and let the veggie mixture cool while you prepare the "crust
• " Spray a glass pie dish lightly with cooking spray, then coat it lightly with olive oil spray
• Scatter the breadcrumbs across the bottom and then shake and swirl the pie dish until the crumbs evenly cover the bottom
• Add the veggie mixture to the egg-cheese mixture and stir to combine, then pour it all into the prepared pie dish
• Bake the quiche for about 30 minutes, until firm in the center
• Serve warm, or let the quiche cool for 10 to 15 minutes, cover, and refrigerate for up to 2 days

CRUSTLESS CHICKEN QUICHE

Steps:

• In a small skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. In a large bowl, combine eggs and cream. Stir in the chicken, cheese, bacon and onion mixture. Pour into a greased 9-in. deep-dish pie plate., Bake at 375° for 35-45 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.

HEART HEALTHY CRUSTLESS QUICHE

Steps:

• Preheat oven to 350 degrees.
• Spray a 9" pie pan with cooking spray.
• Mix ingredients.
• Pour into prepared pie pan.
• Bake for 35 minutes.

BASIC CRUSTLESS QUICHE

Steps:

• Preheat oven to 350 degrees.
• Lightly grease 8 or 9 inch pie plate.
• Mix eggs in large bowl.
• Add shredded cheeses, folding.
• Fold in milk.
• Add salt and pepper to taste and any other spice to taste (garlic powder, onion, cumin, etc.).
• Add any meats or veggies at this time, fold gently.
• Pour into pie plate and spread out.
• Bake for about 40 minutes.

HEALTHY QUICHE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
• Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
• Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
• Bake in the preheated oven until quiche is set in the middle, about 25 minutes.