Hearty Rye Berry Salad With Shredded Chicken Recipes

HEARTY RYE BERRY SALAD WITH SHREDDED CHICKEN

Hearty Rye Berry Salad with Shredded Chicken image

Rye berries are an easy-to-make, chewy whole grain that works well with many flavors. Use leftover chicken or pick up a rotisserie chicken and shred the breast meat.

Time 1h15m

Yield Serves 4

Number Of Ingredients 7

Ingredients

1 cup rye berries
2 cups shredded cooked chicken breast
2 cups packed baby spinach leaves, chopped
1 cup dried cranberries
1/2 cup crumbled goat cheese
1/2 cup toasted chopped pecans
1/2 teaspoon fine sea salt

Steps:

Place rye berries and 2 1/2 cups water in a medium saucepan and bring to a boil.
Reduce heat to low, cover and simmer about 1 hour or until tender.
Drain well.
Place drained rye berries in a large bowl.
Add chicken, spinach, cranberries, goat cheese, pecans and salt and toss until evenly blended. Serve warm.

Nutrition Facts : Calories 670 calories, Fat 17 grams, SaturatedFat 3.5 grams, Cholesterol 65 milligrams, Sodium 440 milligrams, Carbohydrate 91 grams, Protein 40 grams

CHICKEN AND BERRY SALAD

Chicken and Berry Salad image

You're 15 minutes away from a delicious chicken dinner salad packed with berries, salad greens and blue cheese.

Provided by Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 3

Number Of Ingredients 8

Ingredients

1 package (6 oz) refrigerated grilled chicken strips, cut in half if necessary
5 cups bite-size pieces mixed salad greens
1 cup strawberry halves
1/2 cup blueberries
1/2 cup raspberries
1/4 cup honey-roasted peanuts
1/4 cup vinaigrette dressing
2 tablespoons crumbled blue cheese

Steps:

In large bowl, toss all ingredients.

Nutrition Facts : Calories 270, Carbohydrate 24 g, Cholesterol 40 mg, Fat 1, Fiber 6 g, Protein 19 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 12 g, TransFat 0 g

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