Hibachi Shrimp And Vegetables Recipes

HIBACHI SHRIMP AND VEGGIES

Hibachi Shrimp and Veggies image

Hibachi Shrimp and Veggies--This healthy dish tastes exactly like what you get at the restaurant but for a fraction of the calories! Only 228 per serving! (5 SP)

Provided by Cuts and Crumbles

Categories Seafood

Time 15m

Number Of Ingredients 5

Ingredients

1 medium vidalia onion, sliced
2 medium zucchini, cut into small, thin chunks
4 Tbsp olive oil, plus a little extra for shrimp
4 Tbsp soy sauce, plus a little extra for shrimp
12 oz thawed, cooked shrimp, tails removed (I used SeaMazz frozen, fat free, 31/40, tail on shrimp. 12 oz=28 shrimp so each serving is 7 shrimp)

Steps:

Preheat a skillet or wok over medium high heat and add olive oil.
Toss in onion and zucchini and sauté for 5 minutes. Add in soy sauce and continue to cook until tender, about 5 more minutes, stirring occasionally.
Once the veggies get close to being done, prepare another skillet over medium high heat that is large enough for your shrimp to be in one layer (or you can prepare the shrimp in batches if you need to).
Add in a small drizzle of olive oil to the pan then arrange shrimp in a single layer.
Cook for about 1 minute, then add one drop of soy sauce to each shrimp and flip. Continue to cook and flip until soy sauce begins to get crispy along edges of shrimp (about 1-2 minutes).
Add all ingredients together and serve immediately.
Enjoy!

Nutrition Facts : ServingSize 4, Calories 228 calories, Sugar 6.7 g, Sodium 1,315 mg, Fat 15.1 g, SaturatedFat 2.1 g, Carbohydrate 9.8 g, Fiber 2.3 g, Protein 15.4 g, Cholesterol 85 mg

JAPANESE STEAKHOUSE HIBACHI CHICKEN AND STEAK WITH VEGTABLES

Japanese Steakhouse Hibachi Chicken and Steak With Vegtables image

My family used to celebrate every major event at this hole in the wall family owned Japanese steakhouse that closed down so rationally I had to start making it at home to survive. This recipe has become my family's absolute favorite and hopefully it will be for your family too

Provided by calleyfornia

Categories Chicken Breast

Time 1h5m

Yield 4 , 4 serving(s)

Number Of Ingredients 29

Ingredients

16 ounces mayonnaise
1 tablespoon sugar
1/4 teaspoon salt
1/4 teaspoon garlic juice
1 teaspoon ketchup
1/4 teaspoon Tabasco sauce
1 teaspoon ground mustard
1 teaspoon paprika
1/4 teaspoon ground black pepper
1/4 teaspoon white pepper
1/8 cup water
5 skinless boneless thin sliced chicken breasts
2 large white onions
4 green zucchini, large
1 (16 ounce) package sliced mushrooms
2 tablespoons vegetable oil
8 tablespoons less sodium soy sauce
4 tablespoons butter or 4 tablespoons garlic butter
1 dash iodized salt
1 dash ground pepper
1 dash lemon juice (if you're cooking chicken)
1/2 cup carrot, grated, depending on how much you want
1/2 cup peas if you'd like to add peas
2 -3 scrambled eggs
1/2 cup diced onion if you want onion in your rice
2 tablespoons unsalted butter
3 tablespoons low sodium soy sauce
2 cups uncooked parboiled rice
2 1/2 cups water

Steps:

Bring 2 1/2 cups water to a rolling boil. Once boiling, add the 2 Cups rice and remove form heat, cover and simmer for 20 minutes. Then remove cover and let stand 5 minutes for rice to absorb remaining water.
While waiting for the water to boil and rice to simmer, add all the ingredients for the white sauce in a medium bowl, whisk together and chill covered until ready to serve.
Hibachi Chicken or Steak: Slice the meat and vegetables into bite size pieces. Spread 1 Tb vegetable oil in 2 separate large skillets over medium high heat. Now in one large skillet, melt 1 TB butter and then add 1 TB soy sauce and the chicken or steak and saute over medium/high heat and add a dash of salt and pepper. Stir often.
In the other large skillet, add portions of the bite sized vegetables (onion and zucchini, not mushrooms) with 1 TB butter, 2 TB soy sauce, dash salt and pepper. (1 TB butter, 2 TB soy sauce, dash salt and pepper for each 1 to 2 cup portion, or unless the portions are small use like 1/2 the ingredients). Cook each portion for about 7 to 8 minutes or until desired tenderness. Cook in portions unless you have a hibachi grill or large enough skillet to cook all the vegetables at once. Stir occasionally. I'm usually cooking for 6 so I have to cook portions separately or else half the vegetables will end up being over cooked while the other half is not cooked at all. Once you've made this recipe more than once you will be able to cook more at a time, just don't overwhelm yourself.
When the chicken (add a little lemon juice at the end) or steak is done, add mushrooms and 1 TB butter, 1 TB soy sauce or more if you have decided to cook a lot of mushrooms.
Continue to stir both pans.
Spoon the vegetables into even portions onto everyone's plates, and the meat into even portions then use one of the meat or vegetable's now empty skillet for the rice.
Toss the scrambled eggs, grated carrots, peas, diced onion with the cooked rice and melt about 1 1/2 or 2 TB butter in the skillet and spoon (slotted spoon) the rice mixture over into the skillet with melted butter, frying it over medium high heat. Add soy sauce and salt and pepper. Cook for about 8 or so minutes stirring as often as you can to keep rice from burning.
Serve in even portions to everyone's plates.
Serve white/orange dipping sauce as you'd like. In my family we use generous amounts over the entire plate.

Nutrition Facts : Calories 927, Fat 45, SaturatedFat 17.8, Cholesterol 254.8, Sodium 2894.6, Carbohydrate 74.7, Fiber 7.3, Sugar 16.7, Protein 57.5

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