High Protein Crepes Recipes

HIGH-PROTEIN CREPES

High-Protein Crepes image

Make and share this High-Protein Crepes recipe from Food.com.

Provided by CHOpping The Carbs

Categories Breakfast

Time 15m

Yield 3 Crepes, 1 serving(s)

Number Of Ingredients 4

Ingredients

2 large eggs
1 scoop whey protein powder (I used Optimum Nutrition in Birthday Cake flavor)
2 tablespoons heavy cream
fat (for cooking, butter, ghee or oil of choice)

Steps:

Combine all ingredients well with a whisk or fork. A blender or nutribullet can be used, but isn't necessary if mixed well.
Melt fat in a 6 inch frying pan over medium low heat.
Add 1/3 of the batter to the pan and swirl to coat evenly.
Flip when small bubbles form on surface and crepes slides easily around in pan.
Cook an additional minute or so.
Serve warm with butter or whipped cream.

Nutrition Facts : Calories 246.5, Fat 20.6, SaturatedFat 10, Cholesterol 413.1, Sodium 153.4, Carbohydrate 1.6, Sugar 0.4, Protein 13.2

HIGH-PROTEIN SWEET AND SAVORY CREPES RECIPE BY TASTY

High-Protein Sweet And Savory Crepes Recipe by Tasty image

Here's what you need: yellow onion, yellow bell pepper, roma tomato, zucchini, japanese eggplant, garlic, olive oil, fresh thyme, kosher salt, freshly ground black pepper, goat cheese, whole milk ricotta cheese, strawberry, blackberry, lemon zest, honey, whipped cream, large eggs, unsweetened coconut milk, coconut flour, coconut oil, kosher salt

Provided by Rachel Gaewski

Categories Breakfast

Yield 6 servings

Number Of Ingredients 22

Ingredients

½ cup yellow onion, thinly sliced
½ yellow bell pepper, seeded and diced into 1/4 in (6 mm) pieces
½ cup roma tomato, seeded and diced
½ cup zucchini, diced
¾ cup japanese eggplant, about 1 small - diced
2 cloves garlic, unpeeled
2 tablespoons olive oil
2 teaspoons fresh thyme, plus more for garnish
½ teaspoon kosher salt, plus more to taste
¼ teaspoon freshly ground black pepper, plus more to taste
¼ cup goat cheese, room temperature
1 cup whole milk ricotta cheese
½ cup strawberry, finely chopped, plus more for garnish, quartered
¼ cup blackberry, halved, plus more for garnish
1 teaspoon lemon zest
1 tablespoon honey, plus more for garnish
whipped cream, for garnish
6 large eggs
1 ½ cups unsweetened coconut milk, full-fat canned
½ cup coconut flour
1 tablespoon coconut oil, melted, plus more for greasing
½ teaspoon kosher salt

Steps:

If making the savory filling, preheat the oven to 450°F (230°C).
In a large bowl, toss together the onion, bell pepper, tomato, zucchini, eggplant, garlic, olive oil, thyme, salt, and pepper. Spread in an even layer on a large baking sheet.
Roast the vegetables until they are soft and caramelized, about 18 minutes, flipping halfway through. Set aside to cool.
When cool enough to handle, pick the garlic from the vegetables and remove the skin. Add to a large bowl and mash into a paste. Add the goat cheese and stir to combine, then add the vegetables and toss to coat. Season with salt and pepper.
Use immediately to fill the crepes, or store in an airtight container in the refrigerator for up to 3 days.
If making the sweet filling: In a small bowl, stir together the ricotta, strawberries, blackberries, lemon zest, and honey.
Use immediately to fill crepes, or store in an airtight container in the refrigerator up to 3 days.
Make the crepes: In a large bowl, combine the eggs, coconut milk, coconut flour, coconut oil, and salt.
Using an immersion blender, blend the ingredients to form a smooth batter, scraping down the sides of the bowl as needed.
Preheat a 9-inch (22 cm) nonstick skillet or crepe pan over medium heat. Add just enough oil to coat the pan, about ½ teaspoon. Swirl the pan to coat evenly.
Add ½ cup batter to the hot pan and swirl the pan around again until the batter evenly coats the bottom all the way to the edges. Cook for 4-5 minutes, or until the bottom of the crepe is golden brown in spots and the top is completely cooked through with no raw batter on the surface.
Add ¼ cup of your preferred filling to the top left quarter of the crepe. Using a small spatula or spoon, evenly spread the filling over that section, leaving a ½-inch (1 ¼ cm) border along the outside edge.Fold the bottom half of the crepe over the top half, then fold the right (unfilled) side over the left side to form a triangle. Use a rubber spatula to gently transfer the crepe to a plate. Repeat with the remaining batter and filling.
Garnish the savory crepes with more thyme and the sweet crepes with whipped cream, quartered strawberries, blackberries, and honey.
Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 20 grams, Fat 29 grams, Fiber 6 grams, Protein 17 grams, Sugar 10 grams

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