Highproteinbars Recipes

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS

High-Fiber, High-Protein Breakfast Bars image

I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Provided by SavedByGrace

Categories Breakfast and Brunch

Time 1h45m

Yield 12

Number Of Ingredients 12

Ingredients

cooking spray
1 ½ cups quick-cooking oats
¼ cup wheat germ
¼ cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
1 teaspoon ground cinnamon
½ teaspoon salt
3 bananas
¼ cup peanut butter (such as Jif®)
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup natural peanut butter, or to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g

HIGH-PROTEIN SNACK BARS

High-Protein Snack Bars image

In need of high-protein snack bars, try this recipe!

Provided by Mary P

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 3h15m

Yield 24

Number Of Ingredients 6

Ingredients

4 scoops chocolate-flavored raw meal powder (such as Garden of Life®)
2 cups quick-cooking rolled oats
⅓ cup chopped unsalted peanuts
½ cup golden raisins
1 cup unsweetened almond milk
½ cup smooth peanut butter

Steps:

Combine meal powder, oats, peanuts, and raisins in a large bowl and mix well. Add almond milk and peanut butter and mix well.
Press mixture into an 8x8-inch baking pan. Cover and refrigerate 3 hours to overnight. Cut into 24 bars.

Nutrition Facts : Calories 94.6 calories, Carbohydrate 9.7 g, Cholesterol 6.7 mg, Fat 4.4 g, Fiber 1.4 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 46.4 mg, Sugar 3 g

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