Hummus Heads Recipes
HUMMUS HEADS
Who says kids shouldn't play with their food? These delicious funny-faced sandwiches are a good source of protein, fiber, iron and potassium. From "Weight Watchers' Eat! Move! Play!". These encourage good eating as a snack or lunch.
Provided by gailanng
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place lettuce, red pepper strips, tomatoes, olives and cucumber slices i,n piles on a plate.
- Spread the muffins with hummus.
- Use the vegetables you'd think might work, such as carrot strips or discs, red or green sweet pepper strips, red onions, alfalfa sprouts, etc. to make funny faces on the muffins.
Nutrition Facts : Calories 277.6, Fat 8.6, SaturatedFat 1.3, Sodium 784.7, Carbohydrate 43, Fiber 10.4, Sugar 8.7, Protein 12.3
BEST HUMMUS
I serve this at least once a week with a chicken or steak meal or just as a quick snack. Learned from my late grandfather who was of Lebanese descent. Serve with fresh Arabic bread.
Provided by Reman9981
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 32
Number Of Ingredients 9
Steps:
- Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.
Nutrition Facts : Calories 27.3 calories, Carbohydrate 2.5 g, Fat 1.7 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 28.5 mg
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